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Snacks and Bites

kakadu plum and ginger energy balls on white plate with cacao powder in dish

Kakadu Plum and Ginger Energy Balls

May 16, 2018 by Monique 4 Comments

These delicious Kakadu plum and ginger energy balls are made with sweet medjool dates, creamy cashews and quinoa flakes. Gluten free, dairy free and totally vegan-friendly, these vitamin-C boosted ...

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Coconut tahini stuffed dates on baking tray

Creamy Coconut Tahini Stuffed Dates

May 1, 2018 by Monique 34 Comments

Coconut tahini stuffed dates make the best sweet snack or mini dessert. In each mouthful you get the caramel flavour of medjool dates, sweet coconut and creamy tahini. Super easy to make, gluten free, ...

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Slices of apple zucchini snack cake from top down, one flat topped with sliced strawberries

Apple Zucchini Snack Cake

February 19, 2018 by Monique 11 Comments

Apple zucchini snack cake is made with wholesome ingredients for a delicious but healthy afternoon treat. This cake is not too sweet and the perfect bite when you're in need of a nourishing energy ...

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Roasted carrot tahini tip in a small grey dish on a wooden chopping board.

Roasted Carrot Tahini Dip

February 14, 2018 by Monique 7 Comments

Roasted Carrot Tahini Dip is a vibrant, creamy delicious healthy dip that's naturally gluten free, grain free and dairy free! Blend white beans or soaked cashews into this dip for a extra creaminess - ...

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No food processor Paleo Protein Balls, all stacked in a bowl! Combining crunchy nut butter, coconut, hemp seeds, a little honey and your favourite protein powder.

No Food Processor Paleo Protein Balls

January 9, 2018 by Monique 28 Comments

No food processor paleo protein balls; yep that's right, just one bowl to mix it all together, roll and you're done! Combining nut butter, coconut, hemp seeds, a little honey and your favourite ...

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Chunky Monkey Chia Pudding (dairy free, gluten free, grain free) recipe by Nourish Every Day

Chunky Monkey Chia Pudding

December 5, 2017 by Monique 22 Comments

You will love this super easy chunky monkey chia pudding. Chocolate, peanut butter and banana - that classic delicious combination - made into a healthier breakfast or snack option with a luxe cacao ...

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Healthy Carrot Fritters made with grated carrot, buckwheat flour, egg and a little seasoning, too easy.

4 Ingredient Healthy Carrot Fritters

November 28, 2017 by Monique 33 Comments

Carrots. Buckwheat flour. Egg. Seasoning. Really, that's all you need to make these SUPER simple 4 ingredient healthy carrot fritters! This is the perfect recipe for using up a couple of those sad old ...

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Easy Blueberry Zucchini Protein Smoothie made with frozen zucchini for a super thick creamy smoothie! Healthy, simple and delicious. Gluten free, paleo and with a vegan option.

Blueberry Zucchini Protein Smoothie

November 1, 2017 by Monique 10 Comments

This blueberry zucchini protein smoothie is packed full of creamy goodness - frozen zucchini is a miracle smoothie ingredient! Blended with vanilla protein powder for a replenishing protein hit, this ...

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Oat Carob Banana Muffins make a sweet healthier snack or afternoon tea time treat! This easy recipe combines wholegrain oats with buckwheat flour, carob and banana for tasty, nourishing, soft muffins.

Oat Carob Banana Muffins

September 7, 2017 by Monique 28 Comments

Oat Carob Banana Muffins make a sweet healthier snack or afternoon tea time treat! This easy recipe combines wholegrain oats with buckwheat flour, carob and banana for tasty, nourishing, soft ...

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Grain free Zucchini Banana Bread is a low sugar loaf naturally sweetened with bananas and maple syrup. Dairy free, gluten free and paleo, enjoy a slice for breakfast or a healthy snack!

Grain Free Zucchini Banana Bread

August 9, 2017 by Monique 25 Comments

Grain free Zucchini Banana Bread is a simple, low sugar loaf which is naturally sweetened with bananas and just a touch of maple syrup. Dairy free, gluten free and paleo friendly, enjoy a thick slice ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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