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Healthy Almond Chocolate Mug Cake

November 8, 2017 by Monique 61 Comments

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This almond chocolate mug cake is so easy to make and is gluten free, grain free and dairy free. A healthier chocolate cake that goes from zero to done in about ten minutes? Yes!

Almond Chocolate Mug Cake {gluten free, grain free, dairy free} - this recipe uses almond meal and cacao to make a dead easy healthier chocolate mug cake!

Guys, this month for me is going to involve a lot of NO FUSS cooking. No sooner were we unpacking our Sydney home…we have been on the move again! Why? Well, it’s kitchen renovation time. Something I actually don’t really mind being moved around for. I can handle a few weeks out of a suitcase if there’s a shiny new kitchen at the end of the journey! Pretty new bench tops, a powerful new oven, a lovely tiled splash back. Bring it.

Being the crazy busy couple that we are, my husband and I have enlisted serious help in making over the bottom floor of our terrace. Did I just say we were only doing the kitchen? I meant – kitchen, toilet, laundry…whole ground floor. The floor has been ripped up already. Eeep. We’re actually using a renovation broker, which is something you may or may not have heard of before. Basically, they’re some kind of renovating godsend who helps project manage and connects you with all the tradespeople you need. More about this to come in a blog post!

So that brings me to this almond chocolate mug cake. Without all my usual kitchen gadgets and space, this is the speedy, no fuss cake I need right now. A single serve chocolate delight.

A healthier chocolate cake that goes from zero to done in about ten minutes! This almond chocolate mug cake is so easy to make and is gluten free, grain free and dairy free.#mugcake #healthy #glutenfree

Yep, you cook this cake in the MICROWAVE, and it’s done in 90 seconds. 90 SECONDS! Seriously; this almond chocolate mug cake is the quickest, easiest little chocolate cake I have ever made. Making this blog post took about half the time that it usually does, because the practice and preparation of the food was so damn speedy! (Makes up for all of the times I have massive recipe fails, just a little…).

All that’s required to get yourself an almond chocolate mug cake are 7 key ingredients (plus a dash of vanilla if you have it), a fork and a good mug. If you like making them more pretty, you can make them in a bowl and then pour into microwave-safe ramekins, like I did for the photos. I think they look awesome! Sprinkle over some toppings and I think they can pass for decadent chocolate cakes that you spent an age slaving over.

So this almond chocolate mug cake isn’t just for must-have-cake emergencies. It’s for all occasions! And being gluten free, dairy free and sweetened with only one tablespoon of maple syrup, it makes a healthier option when you need a treat.

Almond Chocolate Mug Cake {gluten free, grain free, dairy free} - this recipe uses almond meal and cacao to make a dead easy healthier chocolate mug cake! #healthy #mugcake #paleo

A healthier chocolate cake that goes from zero to done in about ten minutes! This almond chocolate mug cake is so easy to make and is gluten free, grain free and dairy free.

Healthy Almond Chocolate Mug Cake

This gorgeous almond chocolate mug cake comes together in MINUTES! Easily made in the microwave, it's gluten free, grain free, dairy free and paleo friendly. 
5 from 23 votes
Print Pin Rate
Course: Desserts and Sweets
Cuisine: chocolate, dairy free, gluten free, grain free, paleo, vegetarian
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 1 cake

Ingredients

  • 3 tbsp almond meal a.k.a. ground almonds or almond flour
  • 1 and 1/2 tbsp cacao powder
  • 1/4 tsp baking powder (gluten free)
  • 1 small pinch salt
  • 1 large egg
  • 1 tbsp maple syrup or honey
  • 2 tsp extra virgin olive oil
  • 1/2 tsp vanilla extract - OPTIONAL but lovely for flavour

Instructions

  • To start - you can make this cake in the mug you'll cook it in, or you can make it in a small bowl and then pour it into a mug or ramekin to cook it.
  • Place the dry ingredients (almond meal, cacao, baking powder) into a small bowl/mug. Stir a little to combine.
  • Add the egg, maple syrup, olive oil and vanilla to the mixture. Whisk with a fork until you have a smooth cake batter. 
  • Pour batter into the mug or ramekin you're going to cook it in (if it's not in there already). Make sure the mug/ramekin isn't filled to the brim - you'll need at least 2cm left at the top so it doesn't spill over.
  • Place mug/ramekin in microwave. Cook for 60 seconds - it will puff up a lot while cooking and then settle. Check on the cake. It will probably still be a little undercooked. Cook for a further 15-30 seconds until done to your liking (microwave ovens can vary a lot).
  • Serve immediately while it's nice a warm. Add toppings if you like!

Notes

*If the cake batter seems far too thick - say, more like a pudding than a batter - you can add 1-3 teaspoons of any kind of milk e.g. almond milk to thin out the batter a little. 
*You can substitute another liquid sweetener in to this recipe e.g. coconut syrup, date syrup or rice malt syrup. Rice malt syrup isn't as sweet-tasting, so you may need to increase the quantity slightly if you're not satisfied with the result. 
*This is also really yummy with a pinch of cinnamon and/or some chocolate chips stirred through as well! 

Need more speedy no-fuss treats!? I’m also loving my No Food Processor Protein Balls (one bowl!) and this Cashew Butter Freezer Fudge (melt, freeze, eat, repeat!).

This gorgeous almond chocolate mug cake comes together in MINUTES! Easily made in the microwave, it's gluten free, grain free, dairy free and paleo friendly. #paleo #mugcake #almondflour
This gorgeous almond chocolate mug cake comes together in MINUTES! Easily made in the microwave, it's gluten free, grain free, dairy free and paleo friendly. #healthy #glutenfree #paleo #mugcake
A healthier chocolate cake that goes from zero to done in about ten minutes! This almond chocolate mug cake is so easy to make and is gluten free, grain free and dairy free. #glutenfree #mugcake #paleo

Filed Under: Desserts and Sweets, Recipe

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Reader Interactions

Comments

  1. Julie says

    November 5, 2019 at 10:26 am

    Just wondering if this would work in the oven too?

    Reply
    • Monique says

      December 10, 2019 at 11:34 am

      Yes you can bake this as well 🙂

      Reply
  2. Dionne says

    September 19, 2019 at 4:14 am

    5 stars
    Fab recipe. So quick to make. I used agave nectar plus a tsp of Splenda as I like sweet. I added half a tsp of coffee and 2tsp of chopped hazelnuts and my son loved it too

    Reply
    • Dionne says

      September 19, 2019 at 4:16 am

      Plus a quarter tsp of xanthan gum

      Reply
    • Monique says

      September 26, 2019 at 12:54 pm

      Hi Dionne, thank you for your tips for altering the mug cake! The addition of coffee sounds so delish I will have to try it 🙂

      Reply
  3. Milly says

    August 5, 2019 at 7:27 am

    5 stars
    Amazing recipe! Are you able to tell me the macros for one of these?

    Thanks!

    Reply
    • Monique says

      August 17, 2019 at 12:56 pm

      Hi Milly, I’m sorry I don’t have the calculations for that, however you can drop the recipe into an analyser online like happyforks.com and it should give you an estimation 🙂

      Reply
  4. Gigi says

    July 10, 2019 at 7:12 pm

    So delicious!! Definitely my new go-to!

    Reply
    • Monique says

      July 13, 2019 at 3:10 am

      Yay so happy to read this! Thank you so much Gigi 🙂

      Reply
  5. Rachael says

    May 27, 2019 at 6:19 pm

    5 stars
    Made these tonight as I wanted to make a mug cake but a healthier version for my two toddlers – these were divine and so quick! They loved them too – thank you

    Reply
    • Monique says

      June 23, 2019 at 4:55 pm

      Thank you so much for your positive feedback Rachael! I really appreciate you taking the time to write to me especially with two toddlers, my hands are full with two babies at the moment myself! 🙂

      Reply
  6. Diana says

    May 24, 2019 at 1:17 pm

    Love this! First time I did it, they were a little dry. I just made one leaving out cacao powder and instead of honey putting 2T elder flower cordial in. It turned out perfect, fluffy, moist and delicious – so a variation of you don’t want chocolate. Vanilla coconut based ice cream goes great!

    Reply
    • Monique says

      June 23, 2019 at 4:58 pm

      Oh gosh vanilla and elderflower sounds absolutely amazing together! Great idea. If it seems to dry with the cacao, adding some mashed banana makes it into a more moist choc banana cake too! Thanks Diana 🙂

      Reply
  7. Rachel says

    May 11, 2019 at 7:12 pm

    Absolutely delicious! Moist, not too sweet and so quick and easy. I will make this again and again! Thanks

    Reply
    • Monique says

      May 15, 2019 at 3:56 pm

      Thank you so much for this positive feedback Rachel! Appreciate you taking the time to let me know 🙂

      Reply
  8. Hema says

    April 19, 2019 at 2:17 am

    5 stars
    This cake is too good n very much healthy. Its so instant can’t believe it.
    My kid loved it.
    Had a question what would be the measurement if I subsitute honey with sugar powder

    Reply
    • Monique says

      April 22, 2019 at 12:10 pm

      Hi Hema, I’m not quite sure what the conversion would be as I haven’t tried it. I wouldn’t recommend switching a liquid sweetener for a powdered one as the consistency of the cake will be different, though. The honey adds moisture 🙂

      Reply
  9. Marie Brett says

    October 28, 2018 at 1:15 am

    I really want to try this -it looks amazing. As i am watching my carbs i was wondering what the carb count is in it??? Thanks in advance.

    Reply
    • Monique says

      November 2, 2018 at 3:58 pm

      Hi Marie, Thank you for your message 🙂 I’m sorry but I do not count carbohydrates on my recipes. You can place the recipe into an online analyser like Happy Forks (which I think is at happyforks.com/analyzer) and it will tell you the approximate carbohydrate count for this recipe. Hope that helps!

      Reply
  10. Jess says

    October 3, 2018 at 9:07 pm

    5 stars
    Thank you so much! This recipe is amazing, perfect amount of sweetness and turned out really moist. I added a small handful of choc chips too.

    Reply
    • Monique says

      October 17, 2018 at 1:53 pm

      Oh this would be SO yum with chocolate chips in there! I am going to try it that way myself 🙂 Thanks so much for leaving me a comment, I really appreciate it!

      Reply
  11. Hannah says

    October 3, 2018 at 10:08 am

    5 stars
    Honestly the best cake I’ve ever had! Never had anything gluten/grain/dairy free so I wasn’t sure what to expect but oh wow I’ve been going on about this recipe to the coeliac and lactose intolerant members of my family as well as friends because I know they will love and appreciate it as much as I did!!! 😊

    Reply
    • Monique says

      October 17, 2018 at 1:31 pm

      Hi Hannah, thank you so very much for this lovely feedback! Honestly, it was just so nice to read and put a huge smile on my face. I love this little mug cake, it has cured me of many cake cravings 🙂

      Reply
  12. orianna says

    August 11, 2018 at 5:44 am

    5 stars
    hello there 🙂

    love this recipe !

    what is the white liquid inside ? looks like yogurt ?

    Reply
    • Monique says

      August 16, 2018 at 11:28 am

      Hi Orianna, yes that’s just yoghurt which I put on top after I made the cake 🙂 Thank you for your lovely message!

      Reply
  13. Kayla says

    June 12, 2018 at 8:34 am

    5 stars
    I made these for my little brother’s birthday and my whole family loved them!! I might’ve found my holy grail cake recipe.

    Reply
    • Monique says

      June 12, 2018 at 10:54 am

      I am so happy to read this Kayla! Thank you so much for your feedback 🙂

      Reply
  14. Hazel says

    March 7, 2018 at 2:29 pm

    This looks quick and yummy! What size ramekins did you use?

    Reply
    • Monique says

      March 9, 2018 at 12:38 pm

      Hi Hazel, thank you for your lovely comment! I used small ramekins about 300mL to make these 🙂

      Reply
  15. Becca says

    January 7, 2018 at 8:26 am

    5 stars
    Made it. Loved it! Thanks for taking the time to share!

    Reply
    • Monique says

      January 7, 2018 at 3:21 pm

      Thank you for taking the time to leave me a comment! I really appreciate it 🙂 And I’m glad you liked the cake too, of course!

      Reply
  16. Marina says

    November 24, 2017 at 8:24 am

    5 stars
    Hello! Great site, I love it!

    Is there anything I can replace with the egg? I do not eat eggs this month!

    Thanks!

    Reply
    • Monique says

      November 24, 2017 at 1:36 pm

      Hi Marina! Thanks for your message. You could try using a ‘flax egg’, which is 1 tbsp ground flaxseed and 3 tbsp water soaked to form a gel, or alternatively try half a mashed banana. Let me know how you go 🙂

      Reply
      • Marina says

        November 29, 2017 at 6:53 am

        I don’t eat flaxseed as they are highly estrogenic and I have endometriosis. Maybe chia seeds would be ok? I have just read your last recipe, with carrots, parsley, egg and spices. Can I replace there the egg with an avocado, for example, what do you think? Anyway, that recipe is great too!

        Reply
        • Monique says

          November 29, 2017 at 4:46 pm

          Hi Marina. I would try a chia egg then for sure! You could also try half a mashed banana, or a few tablespoons of applesauce, as these are other common vegan egg substitutes.
          For the carrot fritter recipe, I would probably try a chia egg there as well instead of avocado – I’ve never used that as a substitute for egg and am not sure how that would go, sorry! 🙂

          Reply
  17. Katie Mae @ Nourishing Simplicity says

    November 22, 2017 at 5:16 am

    5 stars
    Who doesn’t need a chocolate pick-me-up all to themselves? 🙂 The garnishes are so lovely!

    Reply
    • Monique says

      November 22, 2017 at 5:23 am

      Haha my thoughts exactly! There’s something so great about eating the WHOLE cake… thank you Katie Mae!

      Reply
  18. Carrie Forrest says

    November 20, 2017 at 2:04 am

    5 stars
    Wow! This looks absolutely delicious. Perfect for the holidays!

    Reply
    • Monique says

      November 20, 2017 at 10:33 am

      Thank you so much Carrie! Yep perfect for the holidays or any time you need a choccy fix 🙂

      Reply
  19. Nicole says

    November 17, 2017 at 11:36 pm

    5 stars
    Yummy! I love the sound of this guilt-free cake in just over a minute!

    Reply
    • Monique says

      November 18, 2017 at 5:57 am

      Getting a cake made in no time is THE BEST – I’m so happy to have discovered mug cakes! Thank you Nicole 🙂

      Reply
  20. Corrine says

    November 17, 2017 at 11:47 am

    This is a PERFECT healthy treat! I love that it’s sweetened with maple syrup.

    Reply
    • Monique says

      November 18, 2017 at 5:56 am

      Thank you Corrine! The maple in it is so good – a lovely caramel sweet flavour, but not too sweet 🙂

      Reply
  21. Emily @ Recipes to Nourish says

    November 17, 2017 at 3:44 am

    5 stars
    This is so pretty! I love all things chocolate, so this cake definitely speaks to me. Yum!

    Reply
    • Monique says

      November 17, 2017 at 5:38 am

      Thank you so much Emily! Can’t go wrong with a little chocolate 🙂

      Reply
  22. Hope says

    November 17, 2017 at 2:17 am

    5 stars
    This looks like the perfect quick and easy sweet treat! My kitchen is getting ripped out next week so totally understand where you are coming from – I will be needing quick treats like this, have pinned for later!

    Reply
    • Monique says

      November 17, 2017 at 5:38 am

      Hi Hope! Oh wow, can’t believe you’re about to start the kitchen renovation process too – we are in the thick of it right now! Can’t wait to see our shiny new kitchen at the end of it. Good luck with everything and hope you enjoy this mug cake 🙂

      Reply
  23. Judy Purcell says

    November 16, 2017 at 4:02 pm

    5 stars
    I have client on a pretty strict protocol for gut health, but this is a treat she can have and I know she will appreciate the single serving too! Looks yummy!

    Reply
    • Monique says

      November 17, 2017 at 5:36 am

      This is great to hear Judy! This is a pretty simple, healthy dessert and the single serve is so great for portion control – great for working with clients for sure 🙂

      Reply
  24. Megan Stevens says

    November 14, 2017 at 10:33 pm

    5 stars
    Love this and those pretty garnishes!! Thank you for such a fun treat!

    Reply
    • Monique says

      November 15, 2017 at 11:40 pm

      Aw thank you so much Megan! A few pretty garnishes make all the difference to a mug cake!

      Reply
  25. Jean says

    November 14, 2017 at 4:05 am

    5 stars
    I need to try this! I actually never made a mug cake before and your photos are making me feel like I’m missing out!!

    Reply
    • Monique says

      November 14, 2017 at 5:28 am

      Yay Jean I hope you do try it! This is my first mug cake too 🙂 Finally motivated to start trying them as we are renovating and I need super easy recipes!

      Reply
  26. linda spiker says

    November 14, 2017 at 3:51 am

    5 stars
    I can not believe I still have never tried a mug cake! I need to get my act together and make this!

    Reply
    • Monique says

      November 14, 2017 at 5:27 am

      Haha Linda I was the same before I made this! I’ve seen them around for ages but just never got around to experimenting!

      Reply
  27. Joni Gomes says

    November 13, 2017 at 11:43 pm

    5 stars
    Ohhh with olive oil? Yes, definitely going to try this!

    Reply
    • Monique says

      November 14, 2017 at 5:26 am

      Yes olive oil! Healthy, easy, accessible and keeps the cake so moist! Hope you enjoy it 🙂

      Reply
  28. Renee says

    November 13, 2017 at 11:29 pm

    5 stars
    This is so fun, and perfect for those days you need a quick sweet treat! So pretty too!

    Reply
    • Monique says

      November 14, 2017 at 5:26 am

      Thanks Renee! This was my first mug cake and I definitely found it fun, so easy to make!

      Reply
  29. Lindsey Dietz says

    November 13, 2017 at 10:23 pm

    5 stars
    So simple! Perfect to satisfy a sweet tooth!

    Reply
    • Monique says

      November 14, 2017 at 5:25 am

      Exactly – for that quick must-have-cake fix with a healthier spin on it! 🙂

      Reply

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Monique Cormack

I'm Monique, student nutritionist (and part-time lawyer!) and creator of Nourish Every Day. I share my favourite healthy recipes, nutrition articles and tips. Thanks for stopping by!

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