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Snacks and Bites

Spirulina Goji and Cacao Bliss Balls by Nourish Everyday

Spirulina Goji and Cacao Bliss Balls

These bliss balls have a little "super food" boost with added spirulina. Spirulina is a naturally occurring algae (cyanobacterium) that is typically sold in capsule, tablet or powder form. It mainly consists of protein, including a number of ...

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Filed Under: Recipe, Snacks and Bites

Chocolate Pumpkin Hazelnut Muffins - recipe on Nourish Everyday

Chocolate, Pumpkin and Hazelnut Muffins

Chocolate, Pumpkin and Hazelnut Muffins are a healthier grain free and dairy free treat. The natural sweetness of pumpkin together with cacao makes a wonderful chocolatey muffin!I love pumpkin; I think it's one of the most versatile vegetables. I ...

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Filed Under: Desserts and Sweets, Recipe, Snacks and Bites

A simple vanilla chia pudding served up with fresh berries and crunchy granola!

Simple Vanilla Chia Pudding (5 ingredients!)

Simple vanilla chia pudding is super easy to make. The perfect healthy sweet breakfast, snack or even dessert - go crazy with your favourite toppings! Gluten free, dairy free and grain free, paleo and vegan friendly. And only five ...

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Filed Under: Breakfast, Recipe, Snacks and Bites

Creamy Eggplant Zucchini Dip - dairy free and gluten free, vegan friendly and full of flavour! A healthy recipe via nourisheveryday.com

Creamy Eggplant Zucchini Dip

This simple dip is inspired by a vegan quiche I had in a cafe some time ago. I was amazed at how creamy the filling was. The waitress told me there was no coconut cream involved (which always seems to be in creamy vegan dishes); it was just zucchini! ...

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Filed Under: Recipe, Snacks and Bites

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HELLO

Monique Cormack

I'm Monique, student nutritionist (and part-time lawyer!) and creator of Nourish Every Day. I share my favourite healthy recipes, nutrition articles and tips. Thanks for stopping by!

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MY INSTAGRAM

  • | TURMERIC CAULIFLOWER BUDDHA BOWL | In case you missed it in my instagram stories on Thursday...we are HOME with the boys now! 👶👶 You can bet that I have not attempted arranging a bowl this pretty just yet, but I have actually managed to cook, go for a walk, and use a face mask. Can I keep that up?! Who knows. I’ve been awake for far too long today already... Meanwhile, if you’d like to make this turmeric cauliflower bowl (that has a maple tahini dressing) you can find the recipe on my blog here -> nourisheveryday.com/roasted-turmeric-cauliflower-buddha-bowls/ 💙 #buddhabowl #turmeric #eattherainbow #plantbasedfood
  • | GLUTEN FREE VEGAN BUCKWHEAT BREAD | I’m pretty certain that I’m not going to get a shed ton of time to bake things in the first few weeks I’m back at home with the boys, but I am hoping to make a loaf of bread or two. Maybe one savoury, one sweet? -
This Vegan Buckwheat Bread is still the most popular recipe on my website after many years, with hundreds of comments attached to it. I still receive personal emails about it! Honestly, I’m not sure why I bother trying out new things now, because clearly my creativity has already peaked. -
It’s very easy to make, you just combine some flours and seeds together in a bowl, let them sit a bit then bake it. I might be able to manage that at some point! If you want to try the recipe you can find it at nourisheveryday.com/vegan-buckwheat-bread/ #buckwheatbread #glutenfreebread #glutenfreebaking
  • | ALMOND CHOCOLATE MUG CAKE | For those of us with a hankering for chocolate cake on Valentines Day but who only have a few minutes to spare, maybe a chocolate mug cake might take your fancy? This almond flour chocolate cake serves one just perfectly and is ready in no time!
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This recipe has been getting lots of positive feedback lately so I’m thinking it’s time to sample it again myself! Top with coconut yoghurt and berries. You can find the recipe on my blog at nourisheveryday.com/almond-chocolate-mug-cake-healthy/ ❤️ #mugcake #chocolatecake #glutenfreefood
  • Thank you so much, so so much, for all the sweet messages and support I received on my post yesterday. It is the most heartwarming thing to read. I am going to tell my boys all about it at the hospital today ❤️ And, I’m going to reply to every single one of you, even though it will take me a little while so pls be patient!As I ease back into some social media and blogging stuff, I thought I might start by sharing some snaps and links to my most popular blog recipes over the next few weeks, to remind myself of all the yummy things to cook as much as I’m reminding you guys!
Here’s a bowl of creamy porridge with some of my fave toppings (raspberries, PB and pumpkin seeds). It’s been months since I’ve sat down to a comforting bowl of stove top porridge and even longer since I’ve worn those jeans 😂 But one day I’ll be enjoying both again! #twinmum #newmum #porridge #healthybreakfast
  • 🌟LIFE UPDATE 🌟 You may have noticed (or not) that I completely dropped off social media mid-December 2018. At the time, I had just entered my 3rd trimester of a twin pregnancy.
•
While I was blessed by a relatively easy pregnancy in the early stages, at 24 wks a complication was picked up that worsened in December when I hit 27 wks. I spent almost a month in bed in hospital. I lost all interest in social media, fearing I would lose my babies.
•
Exactly one month and one day ago today, I gave birth to my twin boys. Arriving almost 9 wks early (so at 31+2 wks pregnant), my tiny babies joined us even though I tried my hardest to keep them baking as long as possible.
•
The last few months of my life have been some of the toughest I have ever experienced. There has been anxiety, grief and sadness on a previously unknown scale. But there has also been the deepest amazement, joy and profound love, because I have two little sons to hold. I can’t explain the love I feel. It took me so long to fall pregnant (more on that another time) and I know that there are many beautiful women in this world who long to be pregnant too. •
My little boys are still in hospital, we hope we can take them home soon. I’m not quite ready to start blogging new things again especially as I spend all day at the hospital, but I’m ready to share my news and maybe post the occasional thing on social media. •
Meet my beautiful warriors, Leo and Max. Say a little prayer for them 💙
  • Hello Friday 👋 Another pre-Christmas week gone by and I’m no more organised than I was at the beginning of the week...whoops!
🎄
I had a little rant over on my Instagram stories a few days ago about all the rubbish I seem to see in the media around this time of year. All these articles about low-fat Christmas recipe swaps, how to avoid weight gain, how to lose weight in a week for your upcoming party, how to detox after Christmas Day...and I just want you to know that all of this stuff is useless bullsh*t. 🎄
Just let Christmas be a time you make your favourite foods and share them with people you love. Actually the whole point of a holiday is not about stuffing your face or desperately trying to avoid stuffing your face. Just have what you want (and probably, that will end up being a mixture of things, you’ll end up eating some fruit or a salad/veg or two in there), do what you want and do you know what, soon enough the festive season is gone and so is that opportunity to celebrate! 🎄
Don’t worry about food or diets or weight. Have a “healthy” Christmas by enjoying yourself and enjoying a holiday. It really will all be okay if you DON’T make a low-fat pudding, you eat half a kilo of Christmas ham and you don’t do a “detox” post-Christmas, I promise!! 🎄
(p.s. picture is of my apple zucchini snack cake, a recipe on my blog!) #christmasfood #healthyholidays #eatallthethings #wellbeing
  • 🌱 recipe: Pesto Pulse Pasta with Roasted Zucchini 🌱 We have fallen in love with @sanremopasta Pulse Pasta (#ad) in our house. It's made from legumes like chickpeas, lentils, peas and borlotti beans rather than wheat. As well as making it gluten free, this means it is made of over 20% protein and it's an excellent source of fibre. Not hard to see why it took out Product of the Year 2019 in the rice and pasta category! Luckily it also tastes good and my regular-pasta eating husband loves it too. Try it out in this recipe for Pesto Pulse Pasta! I'll pop the ingredients below and continue recipe in the comments. #SanRemoPasta #pulsepasta #glutenfreepasta #productofyearPesto Pulse Pasta with Roasted Zucchini:Ingredients:
2 cups (measured dried) San Remo Pulse Pasta,
2 tbsp basil pesto,
1 large or 2 small zucchini,
1 lemon,
2 handfuls of rocket,
3 tbsp pine nuts, toasted,
Handful of parmesan cheese (about 25 grams),
Extra virgin olive oil,
Salt and pepper...
  • Just the morning for my Strawberry Shortcake Smoothie which is made with:
✨frozen strawberries ✨cashews
✨oats (optional)
✨vanilla protein powder ✨almond milk (or any milk of choice)
So dreamy and delicious. Full recipe is on my blog (link is in my profile). Meanwhile, I’m headed for a chilled out Sunday, haven’t been feeling too well this week so have been taking it really easy. But considering I haven’t planned anything for Christmas yet perhaps it’s time I got my butt into gear and bought some pressies, so online shopping might be on the cards!! #strawberrysmoothie #strawberryseason #smoothierecipe #healthysmoothie
  • [reposted just now because picture was broken! please like & love again 💕] Probably time for me to share something with a little bit of a Christmas feel to it on here 🎄 These cranberry & date chocolate truffles are so yum especially when you go to the extra effort of dipping them in dark chocolate! Perfect for making in advance of any celebrations, you can keep them in the fridge for ages. Also, someone left a comment on my blog telling me they’re very good if you soak the dried fruit in a little splash of rum first too...so as long as you’re old enough that might be something worth doing too! Have a beautiful Friday! #chocolatetruffles #blissballs #glutenfreefood #chocolatelove #christmasrecipes

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  • Gluten Free Vegan Buckwheat Bread Gluten Free Vegan Buckwheat Bread
  • Healthy Almond Chocolate Mug Cake Healthy Almond Chocolate Mug Cake
  • Roasted Turmeric Cauliflower Buddha Bowls Roasted Turmeric Cauliflower Buddha Bowls

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