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Salads and Sides

Image of a tuna salad with baby spinach, capsicum, cabbage and cherry tomatoes in a speckled white bowl

Tuna Pesto Quinoa Salad (high protein and gluten free)

May 1, 2023 by Monique Leave a Comment

Tuna pesto quinoa salad is simple, delicious and makes the best healthy lunch! There’s colourful veggies, tuna for protein and quinoa to make this salad more substantial. Finished off with a creamy ...

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Honey roast pumpkin quinoa salad in grey bowl with rocket, flaked almonds on top, roast pumpkin in background

Honey Roast Pumpkin Quinoa Salad

January 19, 2023 by Monique 11 Comments

Pumpkin quinoa salad made with chunks of pumpkin roasted to golden, crispy-edged perfection in a coating of honey, extra virgin olive oil and warming spices. Quinoa, rocket, capsicum, red onion and ...

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No Lettuce Easy Chopped Salad Recipe by Nourish Every Day

No Lettuce Easy Chopped Salad

September 18, 2022 by Monique Leave a Comment

A lettuce free chopped salad that's perfect for meal prep or packing for your work lunch. Packed full of flavour and nutrition, with no soggy leaves to worry about! By complete coincidence, I'm ...

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Salad of baby spinach, sweet potato and peas topped with feta, seeds and mustard dressing

Sweet Potato, Pea and Feta Salad

April 16, 2021 by Monique 6 Comments

This sweet potato, pea and feta salad is just divine! Roasted chunks of sweet potato topped with fresh vibrant peas and creamy feta; it's a heavenly combo and makes one satisfying salad. Finished off ...

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Round white ceramic dish filled with a salad of rocket, pumpkin, chilli, almonds, goats cheese and herbs

Pumpkin and Goats Cheese Salad

November 3, 2020 by Monique Leave a Comment

Pumpkin and Goats Cheese Salad is a simple, healthy and colourful salad recipe that packs a flavour punch. Spice roasted pumpkin and a kick of chilli flakes balanced out with that creamy goats cheese, ...

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Dip platter with beet dip, carrot sticks, cashews, strawberries and seeded crackers

Roasted Beet and Eggplant Dip

August 26, 2020 by Monique 4 Comments

This delicious roasted beet and eggplant dip is a cinch to make and is a great way to increase the diversity of vegetables in your diet! Gluten free, dairy free and vegan friendly. I'll be honest ...

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Close view of roasted cauliflower salad topped with fried halloumi slices

Roasted Cauliflower and Halloumi Salad

June 30, 2020 by Monique 2 Comments

A hearty and healthy Roasted Cauliflower and Halloumi Salad with spiced cauliflower, chewy sweet cranberries and creamy pan fried halloumi layered on top! I made this salad in collaboration with ...

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Salmon and Papaya Salad recipe on Nourish Every Day

Salmon and Papaya Salad

January 28, 2020 by Monique 1 Comment

This gorgeous Salmon and Papaya Salad is bursting with fresh flavour. Marinated baked salmon is mixed with crunchy veggies, sweet juicy papaya and a zesty dressing. Gluten free and dairy free too! ...

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Buddha bowl with roasted beetroot and feta

Roasted Beetroot Grain Bowl with Feta

January 6, 2020 by Monique Leave a Comment

Simple Roasted Beetroot Grain Bowls with Feta make a delicious lunch or dinner and the ingredients are easy to prepare in advance. Perfect for a healthy packed lunch! Use your favourite wholegrain as ...

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Healthy yoghurt coleslaw topped with roasted chickpeas main shot

Yoghurt Coleslaw with Roasted Chickpeas

December 15, 2019 by Monique Leave a Comment

This healthy yoghurt coleslaw is bright, colourful and loaded with flavour and texture. Your traditional coleslaw mix made fancy with currants, almonds and delicious spice roasted chickpeas on ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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