Nourish Every Day

Breakfast

Carrot cake oatmeal topped with Greek yoghurt, blueberries and walnuts in a small bowlBest Healthy Carrot Cake Porridge (Oatmeal)
Avocado, banana and spinach green smoothie in a clear glass with a glass strawSweet Avocado Banana Green Smoothie (dairy free)
Image of healthy green pancakes baked in a baking tray, the edge cut into squaresGreen ‘Hulk’ Sheet Pan Pancakes (easy tray baked)
Easy mixed berry chia jam in small curved jar, spoon in the jar, berries in backgroundSuper Easy Berry Chia Jam (low sugar recipe)
Baked oats in a square white baking dish with banana on top, and a side plate of baked oats with yoghurtBanana, Date and Zucchini Baked Oatmeal (Baked Oats)
Small white ceramic bowl with chocolate protein overnight oats, yoghurt, berries, cacao nibs and pumpkin seedsSimple Chocolate Protein Overnight Oats (vegan friendly recipe)
Bowl of oat and chia seed porridge topped with sliced strawberriesEasy Omega 3 Porridge – Vegan Friendly Recipe
Vegan protein pancakes on white ceramic plate with chocolate chips, raspberries and maple syrupEasy Vegan Protein Pancakes (with a hot cross bun variation!)
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Desserts and Sweets

Cranberry and date healthy chocolate truffles made with cacao and medjool datesCranberry and Date Chocolate Truffles
Almond Chocolate Mug Cake {gluten free, grain free, dairy free} - this recipe uses almond meal and cacao to make a dead easy healthier chocolate mug cake!Healthy Almond Chocolate Mug Cake (super quick!)
Orange cake topped with raspberries cut into square slicesOrange, Almond and Raspberry Cake
Christmas fruit cake on a white plate partly sliced, one slice on a side plate with forkHealthy Christmas Fruit Cake
Vanilla mug cake in white ramekin with blueberries, yoghurt and shredded coconut, blue napkin and blueberriesHealthy Vanilla Blueberry Mug Cake
Double Chocolate Sweet Potato Muffins Recipe by Nourish Every DayDouble Chocolate Sweet Potato Muffins
Wholesome Hummingbird Cake Recipe by Nourish Every Day BlogWholesome Hummingbird Cake (gluten free)
Healthy First Birthday Cake Recipe on Nourish Every Day BlogHealthy First Birthday Cake (no added sugar)
View All Desserts and Sweets Recipes

Healthy Baking

Image of healthy green pancakes baked in a baking tray, the edge cut into squaresGreen ‘Hulk’ Sheet Pan Pancakes (easy tray baked)
Orange cake topped with raspberries cut into square slicesOrange, Almond and Raspberry Cake
Banana oatmeal bars on a white plate with rolled oats and bananasEasy Oatmeal Bars with Veggies
Pumpkin banana and walnut muffins arranged on small white ceramic plate, on top of neutral linen napkinHealthy Pumpkin Banana Muffins
Berry Lemon and Yoghurt Loaf Recipe on Nourish Every Day BlogBerry, Lemon and Yoghurt Loaf
Double Chocolate Sweet Potato Muffins Recipe by Nourish Every DayDouble Chocolate Sweet Potato Muffins
Wholesome Hummingbird Cake Recipe by Nourish Every Day BlogWholesome Hummingbird Cake (gluten free)
Banana, Carrot and Sultana Loaf Recipe by Nourish Every DayBanana, Carrot and Sultana Loaf
View All Healthy Baking Recipes

Main Course

Image of brown sugar glazed salmon fillet in a bowl with slaw and brown riceSimple Smoky Brown Sugar Baked Salmon
White roasting dish with roast chicken, onion, garlic and sageRoast Chicken with Pumpkin, Sage and Red Onion
coconut ginger pumpkin soup bowl garnished with coconut cream and herbsCoconut and Ginger Pumpkin Soup (dairy free)
Vegetable yellow curry with tempeh strips served in bowls with brown riceEasy Yellow Curry with Tempeh
Image of a tuna salad with baby spinach, capsicum, cabbage and cherry tomatoes in a speckled white bowlTuna Pesto Quinoa Salad (high protein and gluten free)
Pesto Vegetable Frittata in a blue ceramic pie dishQuick Pesto Vegetable Frittata
Healthier creamy tuna pasta bake recipe by Nourish Every DayHealthier Creamy Tuna Pasta Bake (gluten free)
Omelette with zucchini and dried herbsQuick Zucchini Herb Omelette
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Salads and Sides

Image of a tuna salad with baby spinach, capsicum, cabbage and cherry tomatoes in a speckled white bowlTuna Pesto Quinoa Salad (high protein and gluten free)
Honey roast pumpkin quinoa salad in grey bowl with rocket, flaked almonds on top, roast pumpkin in backgroundHoney Roast Pumpkin Quinoa Salad
No Lettuce Easy Chopped Salad Recipe by Nourish Every DayNo Lettuce Easy Chopped Salad
Salad of baby spinach, sweet potato and peas topped with feta, seeds and mustard dressingSweet Potato, Pea and Feta Salad
Round white ceramic dish filled with a salad of rocket, pumpkin, chilli, almonds, goats cheese and herbsPumpkin and Goats Cheese Salad
Dip platter with beet dip, carrot sticks, cashews, strawberries and seeded crackersRoasted Beet and Eggplant Dip
Close view of roasted cauliflower salad topped with fried halloumi slicesRoasted Cauliflower and Halloumi Salad
Salmon and Papaya Salad recipe on Nourish Every DaySalmon and Papaya Salad
View All Salads and Sides Recipes

Smoothies and Drinks

Avocado, banana and spinach green smoothie in a clear glass with a glass strawSweet Avocado Banana Green Smoothie (dairy free)
Golden Milk SmoothiePrebiotic Golden Milk Smoothie
Healthy chocolate avocado smoothie recipe - Nourish Every Day blogChocolate Avocado Smoothie
strawberry shortcake smoothie recipe, smoothies on a wooden trayStrawberry Shortcake Smoothie
Super easy to create, homemade chai latte mix makes a delicious hot drink and you can use it in so many other things, like these divine chai yoghurt dessert pots!DIY Chai Latte Mix (+ Chai Dessert Pots!)
Easy Blueberry Zucchini Protein Smoothie made with frozen zucchini for a super thick creamy smoothie! Healthy, simple and delicious. Gluten free, paleo and with a vegan option.Blueberry Zucchini Protein Smoothie
A thick green protein #smoothiebowl is a quick, satisfying healthy breakfast ready in no time. #dairyfree #paleo and #glutenfree, with an easy vegan option too. #greensmoothieGreen Protein Smoothie Bowl
Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a great healthy snack or breakfast. Recipe via wordpress-6440-15949-223058.cloudwaysapps.comEspresso and Maca Banana Smoothie
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Snacks and Bites

Energy bites for lactation on a small plate, served with a cup of teaNo bake Lactation Bites (one bowl, dairy free, soy free)
Easy mixed berry chia jam in small curved jar, spoon in the jar, berries in backgroundSuper Easy Berry Chia Jam (low sugar recipe)
Peanut Butter Date Energy BallsPeanut Butter Date Energy Balls
No Food Processor Protein Balls arranged on a blue ceramic plateNo Food Processor Protein Balls
Cranberry and date healthy chocolate truffles made with cacao and medjool datesCranberry and Date Chocolate Truffles
Fingers holding a lemon cashew coconut energy ball, bitten, blue table backgroundLemon, Cashew and Coconut Energy Balls
Banana oatmeal bars on a white plate with rolled oats and bananasEasy Oatmeal Bars with Veggies
Pumpkin banana and walnut muffins arranged on small white ceramic plate, on top of neutral linen napkinHealthy Pumpkin Banana Muffins
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