Nourish Everyday is a healthy recipe blog that grew out of a desire to bring delicious, nutritious food into the everyday.
In my first career as a corporate lawyer, surrounded by people living busy, high-stress lifestyles – interested in being healthy, but not spending too long working out what goes with what, and which foods to buy – I saw (and continue to see) the importance of bringing nutrition back to the essentials.
Food doesn’t need to be complicated. Shops are crowded full of products labelled ‘organic’, ‘healthy’ and ‘natural’, and far too often it’s just marketing buzzwords. Ditto with the various ‘diets’ and ‘cleanses’ out there.
Food that’s genuinely nourishing quite often doesn’t have a special label telling you so. I’m all for the veggies, fruit, wholesome proteins and fibre rich whole grains. Sure I don’t mind playing around with the odd “super food” as I love trying new things. But these are supplementary foods and I believe you can enjoy a healthy balanced meal with simple ingredients.
Nourish Everyday is not built on a particular eating style, and it’s definitely NOT about being on any kind of “diet”.
I don’t condone any specific way of eating; every human body is different and we have different requirements depending on our age, energy levels, medical conditions, etc.
This blog is here to encourage you to try cooking healthy, minimally-processed food. Everyone who visits will prefer different recipes and end up using them in different ways, I’m sure!
All of the recipes on the blog are wheat free, and most are also gluten free. I try not to use an excess of added sugars in my cooking. Where possible, recipes feature variations to suit vegan, vegetarian, etc.
If you want to get started with a couple of recipes, I recommend trying these:
Scroll through to check out the Nourish Everyday Recipe Index for more meal inspiration!