Nourish Every Day

Welcome to Nourish Everyday, a healthy recipe blog created by Monique Cormack, a qualified nutritionist and total food lover! This is a home for nutritious, delicious yet simple recipes you can make every day. You will find healthy breakfasts, healthy dinners, snack ideas, smoothies and so much more. Many of the recipes are allergy friendly including dairy free and gluten free options. Enjoy!

Latest Recipes on Nourish Everyday

coconut ginger pumpkin soup bowl garnished with coconut cream and herbsCoconut and Ginger Pumpkin Soup
Vegetable yellow curry with brown rice and tempeh strips in a bowlEasy Yellow Curry with Tempeh
Image of healthy green pancakes baked in a baking tray, the edge cut into squaresGreen ‘Hulk’ Healthy Sheet Pan Pancakes
Easy mixed berry chia jam in a small glass jar, side angle with bowl of berries in background.Super Easy Berry Chia Jam (low sugar recipe)
See more new recipes

Reader Favourites

Creamy tuna pasta bake flat lay with bowl and condimentsHealthier Creamy Tuna Pasta Bake
Healthy protein balls with peanut butter and coconut on a blue ceramic plateNo Food Processor Protein Balls
A healthier chocolate cake that goes from zero to done in about ten minutes! This almond chocolate mug cake is so easy to make and is gluten free, grain free and dairy free.Healthy Almond Chocolate Mug Cake
coconut blueberry baked oats with Greek yoghurt dish and serving bowlCoconut Blueberry Baked Oats

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Healthy Breakfasts

Image of healthy green pancakes baked in a baking tray, the edge cut into squares

Green ‘Hulk’ Healthy Sheet Pan Pancakes
Easy mixed berry chia jam in a small glass jar, side angle with bowl of berries in background.

Super Easy Berry Chia Jam (low sugar recipe)
This pesto vegetable frittata makes an easy, healthy meal that can be made ahead of time. Gluten free and grain free, a simple delicious way to get in your veggies! Recipe by Nourish Everyday

Quick Pesto Vegetable Frittata
Baked banana zucchini oatmeal in a square white baking dish

Banana, Date and Zucchini Baked Oatmeal
Bowl of oat and chia seed porridge topped with sliced strawberries

Easy Omega 3 Porridge
Vegan protein pancakes on white ceramic plate with chocolate chips, raspberries and maple syrup

Easy Vegan Protein Pancakes
Two ceramic bowls with overnight oats, mango, coconut and raspberries

Easy Coconut Mango Overnight Oats
Banana oatmeal bars on a white plate with rolled oats and bananas

Easy Oatmeal Bars with Veggies
See more healthy breakfasts

What’s for Dinner

coconut ginger pumpkin soup bowl garnished with coconut cream and herbs

Coconut and Ginger Pumpkin Soup
Vegetable yellow curry with brown rice and tempeh strips in a bowl

Easy Yellow Curry with Tempeh
This pesto vegetable frittata makes an easy, healthy meal that can be made ahead of time. Gluten free and grain free, a simple delicious way to get in your veggies! Recipe by Nourish Everyday

Quick Pesto Vegetable Frittata
Creamy tuna pasta bake flat lay with bowl and condiments

Healthier Creamy Tuna Pasta Bake
One Pot Creamy Greens Pasta recipe by Nourish Every Day

Healthy One Pot Creamy Pasta with Greens
Two bowls of turmeric chicken noodle soup with gold spoons and a blue napkin

Slow Cooker Whole Chicken Noodle Soup
Lemongrass and ginger pork patties in a ceramic bowl with brown rice and salad

Lemongrass and Ginger Pork Patties
Fish tray bake with zucchini, tomato and olives on a blue background

Simple Mediterranean Fish Tray Bake with Vegetables
See more main meals

Monique Cormack wearing a purple dress holding a pomegranate

About Monique

I’m Monique, an accredited women’s health nutritionist, mum of three boys (and former lawyer) who spends a lot of time in the kitchen!

I share healthy, simple and satisfying recipes here on Nourish Every Day.

Read more about me here.