Nourish Every Day

Welcome to Nourish Everyday, a healthy recipe blog created by Monique Cormack, a qualified nutritionist and total food lover! This is a home for nutritious, delicious yet simple recipes you can make every day. You will find healthy breakfasts, healthy dinners, snack ideas, smoothies and so much more. Many of the recipes are allergy friendly including dairy free and gluten free options. Enjoy!

Latest Recipes on Nourish Everyday

Image of brown sugar glazed salmon fillet in a bowl with slaw and brown riceSimple Smoky Brown Sugar Baked Salmon
White roasting dish with roast chicken, onion, garlic and sageRoast Chicken with Pumpkin, Sage and Red Onion
Carrot cake oatmeal topped with Greek yoghurt, blueberries and walnuts in a small bowlHealthy Carrot Cake Porridge
No bake Lactation Bites arranged on a white plate, scattered with almond meal (by Nourish Every Day)No Bake Lactation Bites
See more new recipes

Reader Favourites

Creamy tuna pasta bake flat lay with bowl and condimentsHealthier Creamy Tuna Pasta Bake
Healthy protein balls with peanut butter and coconut on a blue ceramic plateNo Food Processor Protein Balls
A healthier chocolate cake that goes from zero to done in about ten minutes! This almond chocolate mug cake is so easy to make and is gluten free, grain free and dairy free.Healthy Almond Chocolate Mug Cake
coconut blueberry baked oats with Greek yoghurt dish and serving bowlCoconut Blueberry Baked Oats

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Healthy Breakfasts

Carrot cake oatmeal topped with Greek yoghurt, blueberries and walnuts in a small bowl

Healthy Carrot Cake Porridge
Avocado, banana and spinach green smoothie in a clear glass with a glass straw

Sweet Avocado Banana Green Smoothie (dairy free)
Image of healthy green pancakes baked in a baking tray, the edge cut into squares

Green ‘Hulk’ Healthy Sheet Pan Pancakes
Easy mixed berry chia jam in a small glass jar, side angle with bowl of berries in background.

Super Easy Berry Chia Jam (low sugar recipe)
This pesto vegetable frittata makes an easy, healthy meal that can be made ahead of time. Gluten free and grain free, a simple delicious way to get in your veggies! Recipe by Nourish Everyday

Quick Pesto Vegetable Frittata
Baked banana zucchini oatmeal in a square white baking dish

Banana, Date and Zucchini Baked Oatmeal
Bowl of oat and chia seed porridge topped with sliced strawberries

Easy Omega 3 Porridge
Vegan protein pancakes on white ceramic plate with chocolate chips, raspberries and maple syrup

Easy Vegan Protein Pancakes
See more healthy breakfasts

What’s for Dinner

Image of brown sugar glazed salmon fillet in a bowl with slaw and brown rice

Simple Smoky Brown Sugar Baked Salmon
White roasting dish with roast chicken, onion, garlic and sage

Roast Chicken with Pumpkin, Sage and Red Onion
coconut ginger pumpkin soup bowl garnished with coconut cream and herbs

Coconut and Ginger Pumpkin Soup
Vegetable yellow curry with brown rice and tempeh strips in a bowl

Easy Yellow Curry with Tempeh
This pesto vegetable frittata makes an easy, healthy meal that can be made ahead of time. Gluten free and grain free, a simple delicious way to get in your veggies! Recipe by Nourish Everyday

Quick Pesto Vegetable Frittata
Creamy tuna pasta bake flat lay with bowl and condiments

Healthier Creamy Tuna Pasta Bake
One Pot Creamy Greens Pasta recipe by Nourish Every Day

Healthy One Pot Creamy Pasta with Greens
Two bowls of turmeric chicken noodle soup with gold spoons and a blue napkin

Slow Cooker Whole Chicken Noodle Soup
See more main meals

Monique Cormack wearing a purple dress holding a pomegranate

About Monique

I’m Monique, an accredited women’s health nutritionist, mum of three boys (and former lawyer) who spends a lot of time in the kitchen!

I share healthy, simple and satisfying recipes here on Nourish Every Day.

Read more about me here.