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Nourish Every Day

Latest Recipes

Two ceramic bowls with overnight oats, mango, coconut and raspberriesEasy Coconut Mango Overnight Oats
Banana oatmeal bars on a white plate with rolled oats and bananasEasy Oatmeal Bars with Veggies
Pumpkin banana muffins topped with walnuts arranged in a muffin tinHealthy Pumpkin Banana Muffins
Healthy Christmas fruit cake on top of baking paper and wire rack, ingredients and scales in backgroundHealthy Christmas Fruit Cake
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Reader Favourites

coconut ginger pumpkin soup bowl garnished with coconut cream and herbsCoconut and Ginger Pumpkin Soup
Healthy protein balls with peanut butter and coconut on a blue ceramic plateNo Food Processor Protein Balls
Balsamic slow cooker lamb shanks made with dried thyme and a rich flavoursome tomato sauce. Gluten free, dairy free and really easy to make! Recipe at wordpress-6440-15949-223058.cloudwaysapps.comThyme and Balsamic Slow Cooker Lamb Shanks
Easy Crunchy Flaxseed Crackers {gluten free, grain free, egg free, vegan, paleo, sugar free} - recipe by Nourish EverydayEasy Crunchy Flaxseed Crackers
Finger Food eBook Cover

My Ebooks

When I’m not blogging on Nourish Every Day, I’m working as an accredited nutritionist specialising in women’s health, fertility, pregnancy and postnatal. Check out my recent nutrition ebooks Friendly Finger Food Recipes (recipes for babies 8+ months) and the Postnatal Nutrition Handbook (everything you need to know about replenishing your body postpartum).

View Ebooks

Healthy Breakfasts

Two ceramic bowls with overnight oats, mango, coconut and raspberries

Easy Coconut Mango Overnight Oats
Banana oatmeal bars on a white plate with rolled oats and bananas

Easy Oatmeal Bars with Veggies
Sweet potato, broccoli and feta frittata

Sweet Potato and Broccoli Frittata
Cinnamon Apple Pie Porridge Recipe by Nourish Every Day

Cinnamon Apple Pie Porridge
See more healthy breakfasts

What’s for Dinner

Two irregular white ceramic bowls with rice, roasted vegetables, purple cabbage, chicken and miso mustard dressing

Miso Mustard and Sesame Marinade
Sweet potato, broccoli and feta frittata

Sweet Potato and Broccoli Frittata
Top view two bowls of salmon, white rice, greens and peas with lemon and yoghurt

Curry Spice Baked Salmon
Butterflied roast chicken surrounded by lemons, fresh herbs and small jar of pan juices

Lemon, Chilli and Garlic Roast Chicken
See more main meals

Monique Cormack, Hypothalamic Amenorrhea Fertility Story

About Monique

I’m Monique, a women’s health nutritionist, mother of twins (and former lawyer) who spends a lot of time in the kitchen! I share healthy, simple and satisfying recipes here on Nourish Every Day. Read more about me here.