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Smoothies and Drinks

Avocado, banana and spinach green smoothie in a clear glass with a glass straw

Sweet Avocado Banana Green Smoothie (dairy free)

June 29, 2023 by Monique 1 Comment

Not quite sure if you like green smoothies? Start here. A healthy but sweet avocado banana green smoothie that’s very delicious and far from the ‘swamp juice’ you might be scared of! It’s very easy to ...

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Golden Milk Smoothie

Prebiotic Golden Milk Smoothie

August 5, 2020 by Monique Leave a Comment

A Prebiotic Golden Milk Smoothie will brighten your day with a creamy mix of banana and mango spiced with turmeric, cinnamon and ginger! This gut-loving blend is sponsored by Dairy Farmers who are ...

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Healthy chocolate avocado smoothie recipe - Nourish Every Day blog

Chocolate Avocado Smoothie

August 8, 2019 by Monique 4 Comments

This yummy chocolate avocado smoothie recipe is made with frozen avocado chunks, cacao powder, banana and almond milk. The frozen avocado makes it a super creamy smoothie, even though it’s dairy free, ...

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strawberry shortcake smoothie recipe, smoothies on a wooden tray

Strawberry Shortcake Smoothie

November 21, 2018 by Monique 2 Comments

This strawberry shortcake smoothie combines delicious sweet strawberries with cashews, oats and your favourite milk. It's phenomenally creamy and honestly tastes like a dessert! The recipe is easily ...

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Super easy to create, homemade chai latte mix makes a delicious hot drink and you can use it in so many other things, like these divine chai yoghurt dessert pots!

DIY Chai Latte Mix (+ Chai Dessert Pots!)

December 18, 2017 by Monique 58 Comments

DIY Chai Latte Mix is super easy to create and offers you a healthier, more natural version of a cchai latte at home. Simply combine this chai mix with your favourite hot milk! There are also so many ...

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Easy Blueberry Zucchini Protein Smoothie made with frozen zucchini for a super thick creamy smoothie! Healthy, simple and delicious. Gluten free, paleo and with a vegan option.

Blueberry Zucchini Protein Smoothie

November 1, 2017 by Monique 10 Comments

This blueberry zucchini protein smoothie is packed full of creamy goodness - frozen zucchini is a miracle smoothie ingredient! Blended with vanilla protein powder for a replenishing protein hit, this ...

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A thick green protein #smoothiebowl is a quick, satisfying healthy breakfast ready in no time. #dairyfree #paleo and #glutenfree, with an easy vegan option too. #greensmoothie

Green Protein Smoothie Bowl

October 11, 2017 by Monique Leave a Comment

A thick green protein smoothie bowl is a quick, satisfying healthy breakfast ready in no time. Paleo and gluten free, and easy to keep dairy free and vegan too. NOTE: This recipe was ...

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Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a great healthy snack or breakfast. Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Espresso and Maca Banana Smoothie

February 15, 2017 by Monique 4 Comments

Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a great healthy snack or breakfast. Thank you to Indigo Herbs for sponsoring this delicious smoothie ...

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Spinach, Banana and Matcha Smoothie

October 5, 2016 by Monique 13 Comments

This vibrant healthy matcha smoothie is simply bursting with goodness. A beautifully balanced blend of vegetables, fruit, protein and healthy fats. The perfect healthy breakfast or snack, it's going ...

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Beetroot Blackberry and Chia Smoothie Bowl by Nourish Everyday - A luscious, sweet and satisfying healthy smoothie made with beetroot, tangy blackberries and protein-rich chia seeds. Gluten free and dairy free!

Beetroot Blackberry Chia Smoothie Bowl

May 25, 2016 by Monique 6 Comments

This delicious beetroot, blackberry and chia smoothie bowl recipe is sponsored by Natvia, makers of a stevia-based, non-GMO sweetener that is versatile and easy to use. They have sent me some product ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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