No bake Lactation Bites incorporate the traditional galactagogues of oats, brewers yeast and flaxseed. They’re paired with a delicious dose of creamy peanut butter, sweet coconut and a touch of honey ...
Snacks and Bites
Super Easy Berry Chia Jam (low sugar recipe)
Insanely easy and delicious mixed berry chia jam is the healthy spread you want to have on hand for your breakfast, dessert and snacks. It’s much lower in sugar than regular jam and packed with fibre. ...
Peanut Butter Date Energy Balls
Protein packed peanut butter energy balls. Made with chopped medjool dates, crunchy peanut butter, chia seeds, protein powder, quick oats (oatmeal) and maple syrup, this amazing recipe comes together ...
No Food Processor Protein Balls
These healthy no food processor protein balls just require a mixing bowl. SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. Just choose a plant-based protein ...
Cranberry and Date Chocolate Truffles
Cranberry and date chocolate truffles are a dreamy, delicious and dairy free bite. Made with nuts and coconut flour, they're packed with good fats and fibre for a healthier version of a chocolate ...
Lemon, Cashew and Coconut Energy Balls
Simple and delicious Lemon, Cashew and Coconut Energy Balls make the perfect healthy snack! A blend of medjool dates, cashews, chia seeds and lemon zest for that beautiful aroma and flavour. Gluten ...
Easy Oatmeal Bars with Veggies
Toddler friendly oatmeal bars made with wholegrain oats, grated veggies and mashed banana for sweetness. These baked oat bars are so easy to make and the recipe is really flexible! They're a great ...
Healthy Pumpkin Banana Muffins
Healthy pumpkin banana muffins made with gluten free flour and almond meal. Light, fluffy, delicious and easy to make! Gluten and dairy free, they make a delicious and nutritious snack! Well ...
Apricot, Cashew and Pumpkin Seed Bliss Balls
Tasty, chewy and nutritious bliss balls made with dried apricots, creamy sweet cashews and crunchy pumpkin seeds. Gluten free, dairy free and high protein, these are a lovely little healthy ...
Roasted Beet and Eggplant Dip
This delicious roasted beet and eggplant dip is a cinch to make and is a great way to increase the diversity of vegetables in your diet! Gluten free, dairy free and vegan friendly. I'll be honest ...