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Recipe

Chicken black rice bowl, one blue serving bowl filled with rice, marinated chicken, broccolini, peas and creamy herb sauce

Easy Chicken Black Rice Bowls

February 27, 2018 by Monique 2 Comments

Easy chicken black rice bowls are the perfect balance of fresh greens, tamari honey glazed chicken and nourishing black rice. All topped with a creamy cashew tahini herb sauce! Gluten free and dairy ...

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Slices of apple zucchini snack cake from top down, one flat topped with sliced strawberries

Apple Zucchini Snack Cake

February 19, 2018 by Monique 11 Comments

Apple zucchini snack cake is made with wholesome ingredients for a delicious but healthy afternoon treat. This cake is not too sweet and the perfect bite when you're in need of a nourishing energy ...

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Roasted carrot tahini tip in a small grey dish on a wooden chopping board.

Roasted Carrot Tahini Dip

February 14, 2018 by Monique 7 Comments

Roasted Carrot Tahini Dip is a vibrant, creamy delicious healthy dip that's naturally gluten free, grain free and dairy free! Blend white beans or soaked cashews into this dip for a extra creaminess - ...

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Sweet vegan buckwheat crepes folded on white plate served with yoghurt, berries and chocolate sauce.

Sweet Vegan Buckwheat Crepes

February 6, 2018 by Monique 4 Comments

Sweet vegan buckwheat crepes spiced with a hint of cinnamon, vanilla and coconut sugar. These easy gluten free crepes are made with only five core ingredients and are the perfect vehicle all of your ...

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Cinnamon Paprika Sweet Potato Fries arranged on a plate with dipping sauce and herbs.

Cinnamon Paprika Sweet Potato Fries

January 30, 2018 by Monique 4 Comments

Cinnamon Paprika Sweet Potato Fries make an easy healthy side dish or snack, they're quick to prepare and just so damn tasty! Tossed in a few simple pantry spices, salt and pepper and then roasted to ...

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Cashew Tahini Herb Sauce in a white serving bowl with spoon and fresh herbs.

Creamy Cashew Tahini Herb Sauce

January 30, 2018 by Monique 34 Comments

Creamy Cashew Tahini Herb Sauce is a versatile, healthy and delicious sauce that's perfect for meal prep! Use this vegan, dairy free sauce on salads, veggies, grilled meats, sandwiches, buddha bowls ...

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Vegan creamy coconut lamington popsicles drizzled in dark chocolate and sprinkled with coconut flakes.

Coconut Lamington Popsicles (Vegan)

January 23, 2018 by Monique 34 Comments

Creamy coconut lamington popsicles with layers of raspberry chia jam, drizzled in dark chocolate and coconut flakes. These dairy free, vegan frozen treats are a fun healthy way to get your lamington ...

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Broccoli Buckwheat Salad with chopped semi dried tomatoes topped with feta cheese in bowl - recipe by Nourish Every Day

Broccoli Buckwheat Salad with Semi-Dried Tomatoes

January 16, 2018 by Monique 28 Comments

This light and fresh Broccoli Buckwheat Salad gets lots of flavour from chopped semi-dried tomatoes and fresh herbs stirred through it! Gluten free, dairy free and vegan friendly (feta optional), this ...

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No food processor Paleo Protein Balls, all stacked in a bowl! Combining crunchy nut butter, coconut, hemp seeds, a little honey and your favourite protein powder.

No Food Processor Paleo Protein Balls

January 9, 2018 by Monique 28 Comments

No food processor paleo protein balls; yep that's right, just one bowl to mix it all together, roll and you're done! Combining nut butter, coconut, hemp seeds, a little honey and your favourite ...

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Meal prep breakfast bowls Greek style, combining boiled eggs with chopped cucumber, tomatoes, capsicum, feta and olives.

Meal Prep Breakfast Bowls Greek Style

January 3, 2018 by Monique 28 Comments

Meal prep breakfast bowls Greek style, combining boiled eggs with chopped cucumber, tomatoes, capsicum, feta and olives. A healthy start to the day that's super easy to make! Happy New Year ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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