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Breakfast

This dairy free chia acai smoothie bowl is a low sugar blend of fruit and vegetables, together with vanilla protein and nut butter for a balanced breakfast! Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

“Super Vital” Chia Acai Smoothie Bowl

October 19, 2016 by Monique 6 Comments

My dairy free chia acai smoothie bowl is a low sugar blend of fruit and vegetables, together with vanilla protein and nut butter for a balanced breakfast! Thanks very much to Indigo Herbs for sending ...

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An easy breakfast recipe for Banana Flax Turmeric Overnight Oats on wordpress-6440-15949-223058.cloudwaysapps.com - it's gluten free, refined sugar free and vegan friendly. Creamy, filling and so simple!

Banana Flax Turmeric Overnight Oats

July 27, 2016 by Monique 10 Comments

An easy healthy breakfast recipe for Banana Flax Turmeric Overnight Oats to get you going in the morning! Gluten free, dairy free and vegan friendly. Creamy, filling and so simple! We all have ...

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Pumpkin Spice Chia Pudding (gluten free, grain free, dairy free, vegan friendly and paleo) - recipe by Nourish Everyday

Easy Pumpkin Spice Chia Pudding

March 2, 2016 by Monique 21 Comments

A delicious dairy free and gluten free pumpkin spice chia pudding made with real pumpkin puree, pure and natural. An easy healthy breakfast or snack you can make in advance. A simple chia ...

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Healthy Savoury Oat Porridge with Greens and Egg | wordpress-6440-15949-223058.cloudwaysapps.com

Savoury Oat Porridge with Greens and Egg

February 17, 2016 by Monique 11 Comments

So, I have started experimenting with savoury oats bowls as a quick and warming breakfast option, because in London there are just some mornings when all you want is hot porridge. I couldn't help ...

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Puffed Buckwheat Toasted Muesli Recipe

Crispy Puffed Buckwheat Toasted Muesli

November 10, 2015 by Monique 20 Comments

This puffed buckwheat toasted muesli is so light, crisp and delicious! Served simply with chopped fruit and yoghurt or milk, it's an easy and nutritious breakfast option, packed with wholegrains, nuts ...

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Baked Breakfast Egg Pots - gluten free and dairy free

Bake Ahead Breakfast Egg Pots

October 20, 2015 by Monique Leave a Comment

If you have been following me for a while, you know that I am big on make-ahead breakfasts. I am often rushing around for work in the morning and so is my other half; anything that helps us out the ...

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Raspberry Cucumber Smoothie Bowl

Raspberry and Cucumber Smoothie Bowl

June 12, 2015 by Monique 1 Comment

A delicious raspberry and cucumber smoothie bowl with hydrating, nourishing ingredients to help you feel beautiful! Sugar free, dairy free and gluten free. This raspberry cucumber smoothie bowl is ...

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Blueberry Zing Breakfast Smoothie (dairy free, gluten free) - Nourish Everyday

Blueberry Zing Breakfast Smoothie

May 25, 2015 by Monique 2 Comments

This dairy free blueberry breakfast smoothie combines fruit, vegetables, gluten free oats and a dash of guarana powder for a serious energy boost! This smoothie will energize you for a busy day! I ...

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Seeded Sweet Potato Paleo Bread by Nourish Everyday (gluten free, grain free, dairy free)

Sweet Potato Paleo Bread

May 5, 2015 by Monique Leave a Comment

This delicious paleo bread is made with almond flour, coconut and sweet potato and studded with flaxseed for a bit of a "multi-grain" effect. Even though it's totally grain free, of course! One of my ...

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High Protein Cacao Chia Pudding - an easy healthy breakfast or snack you can meal prep in advance! Recipe via Nourish Everyday

High Protein Cacao Chia Pudding

April 30, 2015 by Monique Leave a Comment

This high protein cacao chia pudding is given a boost with a healthy natural protein powder. It's currently one of my favourite breakfasts; I find it really fills me up (which many little chia puds ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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