• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Nourish Every Day
  • Home
  • About
    • Nourish Every Day
    • My Story
    • Blogging and Food Photography Resources
    • Press
    • Site Info and Privacy Policy
  • Recipes
    • View All Recipes
    • Breakfast
    • Healthy Baking
    • Main Course
    • Salads and Sides
    • Desserts and Sweets
    • Snacks and Bites
    • Smoothies and Drinks
  • Blog
    • View All Blog Posts
    • Nutrition Tips
    • Wellness
    • Lifestyle
    • Interviews
    • Book Review
    • Recipe Round Ups
  • Nutrition Consultations
  • Contact
    • Work With Me
    • Contact Me
  • Navigation Menu: Social Icons

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest

Raspberry and Cucumber Smoothie Bowl

June 12, 2015 by Monique 1 Comment

  • Facebook
  • Email
Jump to Recipe Print Recipe

Raspberry Cucumber Smoothie Bowl

A delicious raspberry and cucumber smoothie bowl with hydrating, nourishing ingredients to help you feel beautiful! Sugar free, dairy free and gluten free.

This raspberry cucumber smoothie bowl is packed with protein, so is a great quick meal or snack on its own as it’s got everything you need to keep you going. However, I love it best topped with some crunchy elements like buckwheat, seeds (pumpkin seeds are my favourite), coconut flakes and/or cacao nibs.

 

Raspberry Cucumber Smoothie Bowl

Raspberry Cucumber Smoothie Bowl

This dairy free, refreshing raspberry and cucumber smoothie bowl makes a quick and easy healthy breakfast or snack!
No ratings yet
Print Pin Rate
Course: Breakfast, Smoothies and Drinks
Cuisine: dairy free, egg free, gluten free, grain free, nut free, paleo, vegan, vegetarian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 smoothie bowl

Ingredients

  • 1 cup cucumber chunks
  • 3/4 cup raspberries - frozen
  • 1/2 banana - ideally also frozen
  • 2 tsp chia seeds
  • 1/2 tsp ground cinnamon
  • 1 tbsp cashew butter
  • 3/4 cup rice milk or any other milk of choice
  • 1 scoop protein powder - OPTIONAL

Instructions

  • Place all ingredients in to your blender and process until you have a nice creamy smoothie. Serve immediately. 

Notes

*For a nut-free smoothie, swap the cashew butter for coconut oil, coconut butter or tahini (or another seed spread). 
*Wondering what protein powder to use? I usually make this smoothie with Sunwarrior Warrior Blend in Vanilla.
Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!

 

Raspberry and Cucumber Smoothie Bowl by Nourish Everyday

Liv Lundelius Guest Post - How to Look after Your Skin Blueberry Zing Breakfast Smoothie
Strawberry, chickpea and spinach salad in a wide bowl on wooden chopping board Balsamic Strawberry and Spinach Salad

Filed Under: Breakfast, Recipe, Smoothies and Drinks

Reader Interactions

Trackbacks

  1. Tips for making a balanced healthy smoothie | Nourish Everyday says:
    October 7, 2016 at 11:54 am

    […] Nourish Everyday: my go-to Green Vegetable Smoothie Bowl (pictured at the top); a light and fresh Raspberry and Cucumber Smoothie; an indulgently healthy Chocolate Mango Protein Smoothie (pictured below) and my latest addition […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

AFFILIATE

TRENDING RECIPES

  • No Food Processor Protein Balls arranged on a blue ceramic plate No Food Processor Protein Balls
  • Healthier creamy tuna pasta bake recipe by Nourish Every Day Healthier Creamy Tuna Pasta Bake
  • Gluten Free Corn Fritters arranged with rocket on grey ceramic plate | Nourish Every Day Blog Easy Gluten Free Corn Fritters
  • Honey roast pumpkin quinoa salad in grey bowl with rocket, flaked almonds on top, roast pumpkin in background Honey Roast Pumpkin Quinoa Salad
  • coconut ginger pumpkin soup bowl garnished with coconut cream and herbs Coconut and Ginger Pumpkin Soup

Site Info & Privacy Policy

Copyright © 2023 Nourish Every Day
Website Development & Website SEO by Duelling Pixels