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healthy recipes and natural nutrition

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Breakfast

Baked Porridge Breakfast with Carrot and Raspberries

Carrot and Raspberry Porridge Bake

This breakfast bake sits somewhere in between porridge, custard and pudding. Not really a bad place to be! Rather than load up on a heap of oats, I have packed this breakfast with a better nutrient profile using seeds, coconut and eggs for a greater ...

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Filed Under: Breakfast, Recipe

Festive Chocolate Buckwheat Granola by Nourish Everyday - a delicious gluten free crunchy, chunky granola that is also free from refined sugar and dairy!

Festive Chocolate Buckwheat Granola

I've made this delicious chocolate buckwheat granola especially for Christmas but honestly - it's pretty darn good any time of year. It's delicious as a smoothie or yoghurt topper, or just with a little milk poured over, the classic way. The smell ...

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Filed Under: Breakfast, Recipe

De-stress Cacao Berry Smoothie - recipe by Nourish Everyday

De-stress Cacao Berry Smoothie

This beautiful smoothie combination is inspired by my friend and healthy foodie, wellness coach Kavisha Jega (www.kavishajega.com). After Kavisha shared her tips on the best foods to eat to assist with stress management, I had to pack as many of them ...

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Filed Under: Breakfast, Recipe, Smoothies and Drinks

Healthy Cinnamon & Ginger Granola | wordpress-6440-15949-223058.cloudwaysapps.com | A super easy and delicious recipe for homemade sugar-free granola spiced up with ground cinnamon and ginger. Gluten free and dairy free!

Healthy Cinnamon and Ginger Granola

This cinnamon and ginger granola recipe is a staple in our house. I almost always have a jar of this sitting on the kitchen counter to add as a crunchy topping to my meals. I make this granola for everyone - healthy food fanatics and non-fanatics ...

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Filed Under: Breakfast, Recipe

Pumpkin, Kale and Feta Eggs - a simple healthy one pan meal! Recipe via Nourish Everyday

Pumpkin, Kale and Feta Eggs

Breakfast, lunch or dinner, this one pan recipe is perfect! Pumpkin, kale and feta with eggs is a magic combo. And if you've got some leftover roast pumpkin in the fridge, this meal is ready in minutes. I usually roast up my veggies in batches over ...

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Filed Under: Breakfast, Recipe

A healthy, and very easy recipe for a vegan buckwheat bread made gluten free using chia seeds, buckwheat flour and almond meal.

Gluten Free Vegan Buckwheat Bread

A healthy, and very easy recipe for a vegan buckwheat bread made gluten free using chia seeds, buckwheat flour and almond meal. I love this vegan buckwheat bread recipe so much! It's SO easy to make, freezes well and it goes with everything - ...

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Filed Under: Breakfast, Healthy Baking, Recipe

Essential Raw Muesli Mix by Nourish Everyday

Essential Raw Muesli Mix

This Essential Raw Muesli Mix is a household staple. It's not so much a recipe as it is just a list of tasty, nutrient-dense items that you can combine as you desire, really. My favourite element is the coconut flakes, which give the blend a ...

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Filed Under: Breakfast, Recipe

A simple vanilla chia pudding served up with fresh berries and crunchy granola!

Simple Vanilla Chia Pudding (5 ingredients!)

Simple vanilla chia pudding is super easy to make. The perfect healthy sweet breakfast, snack or even dessert - go crazy with your favourite toppings! Gluten free, dairy free and grain free, paleo and vegan friendly. And only five ...

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Filed Under: Breakfast, Recipe, Snacks and Bites

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HELLO

Monique Cormack

I'm Monique, student nutritionist (and part-time lawyer!) and creator of Nourish Every Day. I share my favourite healthy recipes, nutrition articles and tips. Thanks for stopping by!

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MY INSTAGRAM

  • | BIRCHER MUESLI | One of my favourite ways to start the day and the perfect swap for a hot porridge bowl during the summer months. I make mine with loads of different seeds and top it off with fruit and usually a generous sprinkling of granola, too. Gotta have all the different textures! Best thing is you can make a big batch in advance which is perfect for when you’re busy running a million and one errands as Christmas draws closer...with fresh berries and colourful toppings it’s fancy enough for a festive brekky too. Recipe for this Super Seed Bircher Muesli is on Nourish Every Day, link in bio or -> nourisheveryday.com/super-seed-bircher-muesli/ #birchermuesli #bircher #oatsforbreakfast #wholegrain #overnightoats
  • | PLANT PROTEINS | There’s a lot of interest in vegan diets these days, and while that’s not for everyone, many of us can benefit from reducing our meat intake and balancing it out with more plant foods. 🌱 One question I get asked a lot is, where do you get protein from in a vegan diet? I feel that there’s a lot of misinformation out there on this point, some like to criticise and downplay the availability of plant protein, whereas others over exaggerate and mislead about the abundance of plant protein. 🌱 In this graphic I wanted to give some realistic, practical examples of a vegan meal relatively high in protein, with quantities that I think you could actually eat in one reasonable, satisfying meal. 🌱 Good sources of vegan proteins include soy products, legumes, seeds and nuts, with smaller amounts of protein in wholegrains and pseudo grains like buckwheat, quinoa and millet. 🌱 Do you incorporate plant proteins into your meals? #veganmeals #plantprotein #plantpowered #eatmoreplants #veganprotein
  • | LUNCH GOALS | Who else loves a snacky lunch plate like this?🙋🏻‍♀️ One of my favourite things to throw together to graze on as lunch times are often pretty busy at my place. • On my plate: cucumber, carrot and baby tomatoes for my veg, mashed avocado for healthy fats, boiled eggs for protein, and some yummy carbs in the form of a quinoa seed loaf. It’s made from a @thesourcebulkfoods mix - I love making my own loaves like this but sometimes it’s nice to have someone else work out the recipe for you! • What do you like to put on your grazing plates? I probably would have added some cheese or hummus as well if I had some! #lunchinspo #lunchideas #eatyourveggies #simplefood #glutenfreeeats
  • | HEALTHY HACKS | planning, shopping, prepping, cooking, it all takes time! Yesterday we had a bbq at our house and with the boys to look after I didn’t have as much time as I used to. So I grabbed a few of the things I often buy when I need to get food ready fast. Shredded coleslaw veggie mix + canned chickpeas were the foundation ingredients of this yogurt slaw with spice roasted chickpeas👌So delicious and really easy to prepare thanks to these pre-prepped supermarket winners! Yes making this totally from scratch is amazing but we have to make healthy eating practical and accessible. What are your fave healthy hacks? Recipe coming soon. Happy Sunday! #healthyhacks #nutritiontips #eattherainbow #coleslaw #healthylunchideas
  • | HOMEMADE SNACKS | These no food processor protein balls are the most popular recipe on the blog at the moment and it’s not hard to see why; you only need 5 ingredients and no fancy equipment is required! Simple bliss balls that last for ages in the fridge, so make a big batch all at once. Love having a batch of these on hand alongside some of my other fave snacks like nuts, hummus, cheese, veggie sticks, dates, rice cakes. What are your go-to snacks? Full recipe for the protein balls is on Nourish Every Day -> nourisheveryday.com/no-food-processor-protein-balls/ #blissballs #proteinballs #healthysnacks #snackideas #homemadesnacks
  • | FIRST FOODS 👶| Pictured are the very first foods I introduced to the boys when we started complementary feeding, ie when we introduced solids. 🥦 Once upon a time the standard approach used to be starting out solids with rice cereal or fruit purée, but more recent research suggests toddlers/children are more likely to accept a wider variety of healthful foods if we start with vegetables first, and offer them frequently and in variety. 🥦 Starting with the more bitter or neutral flavoured veggies from the outset gives the most opportunity for bubs to adopt them into their taste preferences and may reduce risk of rejecting these foods in later years. 🥦 In the beginning, these can be blended with breast milk or formula to create a smooth consistency and create a slightly more mild flavour, then just reduce or omit the milk/formula completely. 🥦 We started with avocado and moved on from there. All initial foods were a hit except for the green beans, which of all things would seem to be the sweetest! I also blended the potato and spinach together as blending spinach alone is a damn pain. 🥦 I’ve been asked quite a bit about baby feeding recently so I’m going to start sharing some stuff on here, but there will be lots of non-baby nutrition stuff too! #startingsolids #firstfoods #babynutrition #babyfood #weaningjourney EDITED TO ADD: it’s also important to introduce iron-rich foods at around 6 months, these first tastes can be introduced alongside or for 1-2 weeks preceding iron-rich foods. More info to come!
  • | EASY VERMICELLI BOWLS | Sunday night dinner sorted! Salad veggies, rice vermicelli, peanut sauce and your choice of protein. For an easy fix use store bought bbq chicken, or if you want meat-free substitute in the oven baked bbq tofu from my last post! Thinking of possibly making a Christmas cake during baby nap time today. Do you like Christmas cake? What’s your go-to Christmas dessert? p.s. full recipe for vermicelli bowls with peanut butter sauce is on Nourish Every Day -> nourisheveryday.com/vermicelli-noodle-bowls-peanut-butter-sauce/ #easydinnerideas #vermicellinoodles #bowlfood #noodlebowl #peanutsauce
  • | OVEN BAKED BBQ TOFU | New recipe is up on the blog guys! The tofu recipe you need when you’re not so sure about tofu 🤷🏻‍♀️ With a good marinade it becomes tasty little cubes of goodness perfect for tossing into buddha bowls, salads, stir fries...you name it. I recommend it in a colourful bowl like the one pictured, drizzled with tahini dressing. For this recipe, use extra firm tofu so it’s easy to handle and doesn’t fall apart. Full recipe is on Nourish Every Day, link in bio! #bbqtofu #tofurecipes #bakedtofu #plantprotein #veganrecipes
  • | THANK YOU 🙏 | Thank you for all the love on my previous post announcing my change of name and slightly new biz direction. It has been a pretty strange but amazing year...had twins, finished uni, y’know...just pretty intense (understatement!). And I’m so grateful for you guys sticking by me as I’ve not been as consistent with blogging and recipes. But the love for creating things is still there ❤️ and I’m looking forward to getting back into more of a flow! For now though it’s been another crazy day involving hot weather, babies throwing food around a restaurant, vaccinations, temperatures and more...so is cake for dinner acceptable? I think so. Apple Zucchini Snack Cake recipe from the blog (link in bio) -> nourisheveryday.com/apple-zucchini-snacking-cake/ . . . . . . . . . . #cakefordinner #applecake #zucchinicake #zucchinibread #glutenfreebread #glutenfreebaking #healthybaking #healthyrecipes #easyrecipes #cakegram #healthier #healthysnacks #loafcake #feedfeedbaking #feedfeedglutenfree #thekitchn #thebakefeed #eeeeeats #healthyfoodrecipes #nutritionist #nourisheveryday

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POPULAR POSTS

  • A healthy Christmas fruit cake recipe that's gluten free, dairy free and grain free using almond flour and coconut flour. Easy to make! Recipe via wordpress-6440-15949-223058.cloudwaysapps.com Healthy Christmas Fruit Cake
  • Easy Crunchy Flaxseed Crackers {gluten free, grain free, egg free, vegan, paleo, sugar free} - recipe by Nourish Everyday Easy Crunchy Flaxseed Crackers
  • These healthy no food processor protein balls just require a mixing bowl. SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. Just choose a vegan/dairy free protein powder, and a vegan sweetener! Via nourisheveryday.com No Food Processor Protein Balls
  • A healthy, and very easy recipe for a vegan buckwheat bread made gluten free using chia seeds, buckwheat flour and almond meal. Gluten Free Vegan Buckwheat Bread
  • coconut ginger pumpkin soup bowl garnished with coconut cream and herbs Coconut and Ginger Pumpkin Soup

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