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gluten free

Blue rectangular plate with apricot bliss balls on top rolled in coconut, white table background

Apricot, Cashew and Pumpkin Seed Bliss Balls

October 6, 2020 by Monique 7 Comments

Tasty, chewy and nutritious bliss balls made with dried apricots, creamy sweet cashews and crunchy pumpkin seeds. Gluten free, dairy free and high protein, these are a lovely little healthy ...

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Two bowls with white rice, green vegetables and curry baked salmon garnished with lemon and coriander

Curry Spice Baked Salmon

September 29, 2020 by Monique 9 Comments

A healthy baked salmon recipe that is so easy and packed full of flavour. This curry spice baked salmon makes a nutritious quick dinner, simply add rice and greens! The recipe is dairy free, gluten ...

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Flattened roast chicken with lemon pieces, fresh parsley and jar of pan juices

Lemon, Chilli and Garlic Roast Chicken

September 21, 2020 by Monique 5 Comments

You will love this simple, healthy and delicious Lemon, Chilli and Garlic Roast Chicken. Flattening a whole chicken before roasting speeds up the cooking process, and also ensures it's super juicy and ...

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Top view of two white plates of breakfast sweet potatoes topped with yoghurt, berries and granola, with gold spoons

Breakfast Sweet Potatoes with Granola

September 8, 2020 by Monique 16 Comments

An easy healthy breakfast you can make in advance. These breakfast sweet potatoes topped with crunchy granola are so delicious and packed with goodness! The recipe can be adapted to be gluten free, ...

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Dip platter with beet dip, carrot sticks, cashews, strawberries and seeded crackers

Roasted Beet and Eggplant Dip

August 26, 2020 by Monique 4 Comments

This delicious roasted beet and eggplant dip is a cinch to make and is a great way to increase the diversity of vegetables in your diet! Gluten free, dairy free and vegan friendly. I'll be honest ...

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Vanilla mug cake in white ramekin with blueberries, yoghurt and shredded coconut, blue napkin and blueberries

Healthy Vanilla Blueberry Mug Cake

August 13, 2020 by Monique Leave a Comment

This Vanilla Blueberry Mug Cake is ready to eat after just 90 seconds in the microwave! Made with almond meal, olive oil and frozen blueberries it's an almost-instant, healthier cake option. Gluten ...

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Strawberry avocado toast with a cup of tea

Strawberry Avocado Toast with Feta

July 26, 2020 by Monique 1 Comment

Strawberry Avocado Toast is hands down my favourite way to make avocado toast right now and fancy enough to rival a cafe version! This loaded toast is so nutritious and tastes so good too. We are ...

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Chicken Sweet Corn Soup Recipe by Nourish Every Day

Chicken Sweet Corn Soup

July 9, 2020 by Monique 11 Comments

Chicken Sweet Corn Soup was a childhood favourite of mine and it's definitely stood the test of time! My recipe has the classic shredded chicken, creamy sweet corn and egg, plus I've added a little ...

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Close view of roasted cauliflower salad topped with fried halloumi slices

Roasted Cauliflower and Halloumi Salad

June 30, 2020 by Monique 2 Comments

A hearty and healthy Roasted Cauliflower and Halloumi Salad with spiced cauliflower, chewy sweet cranberries and creamy pan fried halloumi layered on top! I made this salad in collaboration with ...

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Tahini Miso Salmon in speckled white bowls with miso sauce jar

Tahini Miso Salmon (Easy Oven Baked Recipe)

June 18, 2020 by Monique Leave a Comment

Tahini Miso Salmon is an easy peasy, healthy oven-baked salmon recipe that's packed with flavour! The tahini miso sauce works as both a marinade and a dressing for the salmon. This recipe is gluten ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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