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gluten free

Vegan protein pancakes on white ceramic plate with chocolate chips, raspberries and maple syrup

Easy Vegan Protein Pancakes (with a hot cross bun variation!)

March 30, 2021 by Monique Leave a Comment

Simple vegan protein pancakes that come together quickly in the blender. Sweet, delicious and super satisfying they make a great healthy breakfast! This recipe is brought to you in collaboration with ...

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Top down view of a crustless pie made with eggs, ricotta, kale and tomatoes

Kale, Dill and Ricotta Crustless Pie

March 2, 2021 by Monique Leave a Comment

A crustless kale, dill and ricotta pie makes a quick and healthy lunch or dinner. Leftovers keep well, so this is perfect to add into your meal prep routine! Growing up I'm not sure that I ...

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Pumpkin banana and walnut muffins arranged on small white ceramic plate, on top of neutral linen napkin

Healthy Pumpkin Banana Muffins

December 27, 2020 by Monique Leave a Comment

Healthy pumpkin banana muffins made with gluten free flour and almond meal. Light, fluffy, delicious and easy to make! Gluten and dairy free, they make a delicious and nutritious snack! Well ...

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Christmas fruit cake on a white plate partly sliced, one slice on a side plate with fork

Healthy Christmas Fruit Cake

November 30, 2020 by Monique 110 Comments

A healthy Christmas fruit cake recipe that's gluten free, dairy free and grain free. Made with almond flour, coconut flour, dried fruit, mixed spices and a little orange zest for a lovely authentic ...

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Irregular white bowls with rice, pumpkin, cabbage, chicken and miso dressing with herbs

Miso Mustard and Sesame Marinade

November 12, 2020 by Monique Leave a Comment

This healthy miso marinade is so versatile, I use it on veggies, fish and chicken. With just four ingredients it only takes a minute to whip up. You can also turn it into a dressing to serve with your ...

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Sweet potato, broccoli and feta frittata in a white rectangular baking dish

Sweet Potato and Broccoli Frittata

October 27, 2020 by Monique 8 Comments

This delicious sweet potato and broccoli frittata is a great healthy meal prep recipe. It works for breakfast, lunch or dinner! Gluten free (and you can quite easily make it dairy free as ...

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Blue rectangular plate with apricot bliss balls on top rolled in coconut, white table background

Apricot, Cashew and Pumpkin Seed Bliss Balls

October 6, 2020 by Monique 7 Comments

Tasty, chewy and nutritious bliss balls made with dried apricots, creamy sweet cashews and crunchy pumpkin seeds. Gluten free, dairy free and high protein, these are a lovely little healthy ...

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Two bowls with white rice, green vegetables and curry baked salmon garnished with lemon and coriander

Curry Spice Baked Salmon

September 29, 2020 by Monique 9 Comments

A healthy baked salmon recipe that is so easy and packed full of flavour. This curry spice baked salmon makes a nutritious quick dinner, simply add rice and greens! The recipe is dairy free, gluten ...

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Flattened roast chicken with lemon pieces, fresh parsley and jar of pan juices

Lemon, Chilli and Garlic Roast Chicken

September 21, 2020 by Monique 5 Comments

You will love this simple, healthy and delicious Lemon, Chilli and Garlic Roast Chicken. Flattening a whole chicken before roasting speeds up the cooking process, and also ensures it's super juicy and ...

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Top view of two white plates of breakfast sweet potatoes topped with yoghurt, berries and granola, with gold spoons

Breakfast Sweet Potatoes with Granola

September 8, 2020 by Monique 16 Comments

An easy healthy breakfast you can make in advance. These breakfast sweet potatoes topped with crunchy granola are so delicious and packed with goodness! The recipe can be adapted to be gluten free, ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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