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gluten free

Dip platter with beet dip, carrot sticks, cashews, strawberries and seeded crackers

Roasted Beet and Eggplant Dip

August 26, 2020 by Monique 4 Comments

This delicious roasted beet and eggplant dip is a cinch to make and is a great way to increase the diversity of vegetables in your diet! Gluten free, dairy free and vegan friendly. I'll be honest ...

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Vanilla mug cake in white ramekin with blueberries, yoghurt and shredded coconut, blue napkin and blueberries

Healthy Vanilla Blueberry Mug Cake

August 13, 2020 by Monique Leave a Comment

This Vanilla Blueberry Mug Cake is ready to eat after just 90 seconds in the microwave! Made with almond meal, olive oil and frozen blueberries it's an almost-instant, healthier cake option. Gluten ...

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Strawberry avocado toast with a cup of tea

Strawberry Avocado Toast with Feta

July 26, 2020 by Monique 1 Comment

Strawberry Avocado Toast is hands down my favourite way to make avocado toast right now and fancy enough to rival a cafe version! This loaded toast is so nutritious and tastes so good too. We are ...

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Chicken Sweet Corn Soup Recipe by Nourish Every Day

Chicken Sweet Corn Soup

July 9, 2020 by Monique 10 Comments

Chicken Sweet Corn Soup was a childhood favourite of mine and it's definitely stood the test of time! My recipe has the classic shredded chicken, creamy sweet corn and egg, plus I've added a little ...

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Close view of roasted cauliflower salad topped with fried halloumi slices

Roasted Cauliflower and Halloumi Salad

June 30, 2020 by Monique 2 Comments

A hearty and healthy Roasted Cauliflower and Halloumi Salad with spiced cauliflower, chewy sweet cranberries and creamy pan fried halloumi layered on top! I made this salad in collaboration with ...

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Tahini Miso Salmon in speckled white bowls with miso sauce jar

Tahini Miso Salmon (Easy Oven Baked Recipe)

June 18, 2020 by Monique Leave a Comment

Tahini Miso Salmon is an easy peasy, healthy oven-baked salmon recipe that's packed with flavour! The tahini miso sauce works as both a marinade and a dressing for the salmon. This recipe is gluten ...

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Spanakorizo (Greek spinach and rice) recipe

Spanakorizo (Greek spinach and rice)

June 11, 2020 by Monique Leave a Comment

Spanakorizo or Greek "spinach and rice" is a delicious rice dish that makes the perfect healthy comfort food. This easy recipe was given to me by one of my best friends and I am delighted to share it ...

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Double Chocolate Sweet Potato Muffins Recipe by Nourish Every Day

Double Chocolate Sweet Potato Muffins

May 13, 2020 by Monique Leave a Comment

Chocolate sweet potato muffins studded with lots of melty chocolate chips! Using sweet potato in the muffin batter adds sweetness and helps keep the muffins deliciously soft and moist. Gluten free and ...

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Wholesome Hummingbird Cake Recipe by Nourish Every Day Blog

Wholesome Hummingbird Cake (gluten free)

May 7, 2020 by Monique Leave a Comment

A Wholesome Hummingbird Cake made with almond meal, tapioca flour, honey and of course the essential banana-pineapple duo! This hummingbird cake recipe is gluten free, and is also dairy free if you ...

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Banana, Carrot and Sultana Loaf Recipe by Nourish Every Day

Banana, Carrot and Sultana Loaf

April 7, 2020 by Monique 1 Comment

This Banana, Carrot and Sultana Loaf is sort of banana bread, sort of carrot cake, and studded with juicy sultanas for a burst of sweetness. You can keep this purely fruit-sweetened for a low-sugar ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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