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gluten free

White roasting dish with roast chicken, onion, garlic and sage

Roast Chicken with Pumpkin, Sage and Red Onion

11 August 2023 by Monique 7 Comments

A beautiful tray bake of roast chicken with pumpkin, sage leaves and red onion. This satisfying cosy meal is easy to prepare, healthy and delicious! A family friendly dinner that also happens to be ...

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Carrot cake oatmeal topped with Greek yoghurt, blueberries and walnuts in a small bowl

Best Healthy Carrot Cake Porridge (Oatmeal)

3 August 2023 by Monique 26 Comments

An easy, healthy carrot cake porridge with wholegrain rolled oats, grated carrot and delicious spices. This simple oatmeal recipe makes a nutritious and satisfying breakfast that tastes amazing! You ...

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Avocado, banana and spinach green smoothie in a clear glass with a glass straw

Sweet Avocado Banana Green Smoothie (dairy free)

29 June 2023 by Monique Leave a Comment

Not quite sure if you like green smoothies? Start here. A healthy but sweet avocado banana green smoothie that’s very delicious and far from the ‘swamp juice’ you might be scared of! It’s very easy to ...

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coconut ginger pumpkin soup bowl garnished with coconut cream and herbs

Coconut and Ginger Pumpkin Soup (dairy free)

1 June 2023 by Monique 67 Comments

Creamy coconut ginger pumpkin soup is deliciously nourishing. The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. Make it with your favourite chicken broth or ...

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Vegetable yellow curry with tempeh strips served in bowls with brown rice

Easy Yellow Curry with Tempeh

19 May 2023 by Monique 3 Comments

Easy Thai Yellow Curry with Tempeh is a healthy bowl of goodness you can create in no time! With extra turmeric, colourful fresh vegetables and a creamy coconut yellow Thai curry sauce, it’s delicious ...

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Easy mixed berry chia jam in small curved jar, spoon in the jar, berries in background

Super Easy Berry Chia Jam (low sugar recipe)

9 May 2023 by Monique 37 Comments

Insanely easy and delicious mixed berry chia jam is the healthy spread you want to have on hand for your breakfast, dessert and snacks. It’s much lower in sugar than regular jam and packed with fibre. ...

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Image of a tuna salad with baby spinach, capsicum, cabbage and cherry tomatoes in a speckled white bowl

Tuna Pesto Quinoa Salad (high protein and gluten free)

1 May 2023 by Monique 1 Comment

Tuna pesto quinoa salad is simple, delicious and makes the best healthy lunch! There’s colourful veggies, tuna for protein and quinoa to make this salad more substantial. Finished off with a creamy ...

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Pesto Vegetable Frittata in a blue ceramic pie dish

Quick Pesto Vegetable Frittata

23 April 2023 by Monique 10 Comments

Pesto vegetable frittata is a simple yet satisfying recipe that is perfect for a quick lunch or dinner. Loaded with vegetables and protein packed thanks to the eggs. It all gets taken up a level with ...

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Healthier creamy tuna pasta bake recipe by Nourish Every Day

Healthier Creamy Tuna Pasta Bake (gluten free)

13 April 2023 by Monique 18 Comments

This creamy tuna pasta bake is packed with vegetables and a white bean sauce to take it over the top as a healthier casserole. It is layered with vegetables, flaky tuna and the essential cheesy ...

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Honey roast pumpkin quinoa salad in grey bowl with rocket, flaked almonds on top, roast pumpkin in background

Honey Roast Pumpkin Quinoa Salad

19 January 2023 by Monique 11 Comments

Pumpkin quinoa salad made with chunks of pumpkin roasted to golden, crispy-edged perfection in a coating of honey, extra virgin olive oil and warming spices. Quinoa, rocket, capsicum, red onion and ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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