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Breakfast

coconut blueberry baked oats with Greek yoghurt dish and serving bowl

Coconut Blueberry Baked Oats

July 8, 2018 by Monique 46 Comments

Ace your morning with these coconut blueberry baked oats! A filling healthy breakfast made with wholegrain oats, shredded coconut and studded with juicy blueberries. It all gets baked into a delicious ...

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creamy quinoa porridge in blue ceramic bowls with berries and banana

Creamy Quinoa Porridge with Flaxseed

June 24, 2018 by Monique 13 Comments

Creamy quinoa porridge with flaxseed is my current cool weather breakfast addiction. Using super soft quinoa flakes, this porridge cooks in a matter of minutes and is so deliciously thick! I also add ...

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raspberry kefir overnight oats top view, in glasses with crunchy toppings

Raspberry Kefir Overnight Oats

June 6, 2018 by Monique 3 Comments

Raspberry kefir overnight oats are an easy to prepare breakfast that's full of fibre, probiotic and whole grain goodness. They take about five minutes to prepare and are perfect for busy weeks when ...

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Chocolate buckwheat porridge in patterned bowl on marble background, spoon, berries, cacao nibs

Chocolate Buckwheat Porridge

April 10, 2018 by Monique 1 Comment

Creamy chocolate buckwheat porridge made with whole buckwheat groats, cacao, flaxseed and coconut milk. Sweetened with a touch of maple syrup, this delicious brekky bowl is gluten free, dairy free and ...

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Buckwheat bircher in a small blue ceramic bowl, berries, nut butter and granola on top

Buckwheat Bircher Breakfast Jars

March 13, 2018 by Monique 10 Comments

These easy buckwheat bircher breakfast jars are a delicious, healthy way to start your day. Buckwheat groats, chia, flax and coconut combine to make a yummy breakfast pudding; kind of like overnight ...

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Sweet vegan buckwheat crepes folded on white plate served with yoghurt, berries and chocolate sauce.

Sweet Vegan Buckwheat Crepes

February 6, 2018 by Monique 4 Comments

Sweet vegan buckwheat crepes spiced with a hint of cinnamon, vanilla and coconut sugar. These easy gluten free crepes are made with only five core ingredients and are the perfect vehicle all of your ...

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Meal prep breakfast bowls Greek style, combining boiled eggs with chopped cucumber, tomatoes, capsicum, feta and olives.

Meal Prep Breakfast Bowls Greek Style

January 3, 2018 by Monique 28 Comments

Meal prep breakfast bowls Greek style, combining boiled eggs with chopped cucumber, tomatoes, capsicum, feta and olives. A healthy start to the day that's super easy to make! Happy New Year ...

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Super easy to create, homemade chai latte mix makes a delicious hot drink and you can use it in so many other things, like these divine chai yoghurt dessert pots!

DIY Chai Latte Mix (+ Chai Dessert Pots!)

December 18, 2017 by Monique 58 Comments

DIY Chai Latte Mix is super easy to create and offers you a healthier, more natural version of a cchai latte at home. Simply combine this chai mix with your favourite hot milk! There are also so many ...

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Chunky Monkey Chia Pudding (dairy free, gluten free, grain free) recipe by Nourish Every Day

Chunky Monkey Chia Pudding

December 5, 2017 by Monique 22 Comments

You will love this super easy chunky monkey chia pudding. Chocolate, peanut butter and banana - that classic delicious combination - made into a healthier breakfast or snack option with a luxe cacao ...

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Easy Blueberry Zucchini Protein Smoothie made with frozen zucchini for a super thick creamy smoothie! Healthy, simple and delicious. Gluten free, paleo and with a vegan option.

Blueberry Zucchini Protein Smoothie

November 1, 2017 by Monique 10 Comments

This blueberry zucchini protein smoothie is packed full of creamy goodness - frozen zucchini is a miracle smoothie ingredient! Blended with vanilla protein powder for a replenishing protein hit, this ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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