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gluten free

Pesto Vegetable Frittata in a blue ceramic pie dish

Quick Pesto Vegetable Frittata

April 23, 2023 by Monique 11 Comments

Pesto vegetable frittata is a simple yet satisfying recipe that is perfect for a quick lunch or dinner. Loaded with vegetables and protein packed thanks to the eggs. It all gets taken up a level with ...

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Healthier creamy tuna pasta bake recipe by Nourish Every Day

Healthier Creamy Tuna Pasta Bake (gluten free)

April 13, 2023 by Monique 17 Comments

This creamy tuna pasta bake is packed with vegetables and a white bean sauce to take it over the top as a healthier casserole. It is layered with vegetables, flaky tuna and the essential cheesy ...

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Honey roast pumpkin quinoa salad in grey bowl with rocket, flaked almonds on top, roast pumpkin in background

Honey Roast Pumpkin Quinoa Salad

January 19, 2023 by Monique 11 Comments

Pumpkin quinoa salad made with chunks of pumpkin roasted to golden, crispy-edged perfection in a coating of honey, extra virgin olive oil and warming spices. Quinoa, rocket, capsicum, red onion and ...

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Cranberry and date healthy chocolate truffles made with cacao and medjool dates

Cranberry and Date Chocolate Truffles

December 21, 2022 by Monique 10 Comments

Cranberry and date chocolate truffles are a dreamy, delicious and dairy free bite. Made with nuts and coconut flour, they're packed with good fats and fibre for a healthier version of a chocolate ...

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Omelette with zucchini and dried herbs

Quick Zucchini Herb Omelette

September 25, 2022 by Monique Leave a Comment

This quick herby omelette filled with grated zucchini is one of my favourite fast lunches. It only takes a few minutes to make and is so nutritious! The base recipe is gluten free and dairy free, but ...

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No Lettuce Easy Chopped Salad Recipe by Nourish Every Day

No Lettuce Easy Chopped Salad

September 18, 2022 by Monique Leave a Comment

A lettuce free chopped salad that's perfect for meal prep or packing for your work lunch. Packed full of flavour and nutrition, with no soggy leaves to worry about! By complete coincidence, I'm ...

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Almond Chocolate Mug Cake {gluten free, grain free, dairy free} - this recipe uses almond meal and cacao to make a dead easy healthier chocolate mug cake!

Healthy Almond Chocolate Mug Cake (super quick!)

September 16, 2022 by Monique 94 Comments

This almond chocolate mug cake is so easy to make and is gluten free, grain free and dairy free. A healthier chocolate cake that goes from zero to completely done in around five minutes? ...

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Two bowls of turmeric chicken noodle soup with gold spoons and a blue napkin

Slow Cooker Whole Chicken Noodle Soup

September 9, 2021 by Monique 2 Comments

This whole chicken noodle soup is made with absolute ease in the slow cooker! For extra warmth and flavour, I’ve added turmeric and ginger from McCormick’s organic spice range. The end result is a ...

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Fingers holding a lemon cashew coconut energy ball, bitten, blue table background

Lemon, Cashew and Coconut Energy Balls

July 15, 2021 by Monique 18 Comments

Simple and delicious Lemon, Cashew and Coconut Energy Balls make the perfect healthy snack! A blend of medjool dates, cashews, chia seeds and lemon zest for that beautiful aroma and flavour. Gluten ...

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Speckled bowls with brown rice, pork patties, salad, herbs and lime

Lemongrass and Ginger Pork Patties

May 13, 2021 by Monique 1 Comment

These Lemongrass and Ginger Pork Patties are a delicious protein option to add to your lunch or dinner. Made with lean mince, herbs and spices these are delicious and easy to make. They keep well in ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

Trending Recipes

  • Almond Chocolate Mug Cake {gluten free, grain free, dairy free} - this recipe uses almond meal and cacao to make a dead easy healthier chocolate mug cake! Healthy Almond Chocolate Mug Cake (super quick!)

  • Fish tray bake with zucchini, tomato and olives on a blue background Simple Mediterranean Fish Tray Bake with Vegetables

  • Peanut Butter Date Energy Balls Peanut Butter Date Energy Balls

  • Balsamic slow cooker lamb shanks made with dried thyme and a rich flavoursome tomato sauce. Gluten free, dairy free and really easy to make! Recipe at wordpress-6440-15949-223058.cloudwaysapps.com Thyme and Balsamic Slow Cooker Lamb Shanks

  • Healthier creamy tuna pasta bake recipe by Nourish Every Day Healthier Creamy Tuna Pasta Bake (gluten free)

  • Banana, Carrot and Sultana Loaf Recipe by Nourish Every Day Banana, Carrot and Sultana Loaf

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