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Kale, Dill and Ricotta Crustless Pie

March 2, 2021 by Monique 1 Comment

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A crustless kale, dill and ricotta pie makes a quick and healthy lunch or dinner. Leftovers keep well, so this is perfect to add into your meal prep routine!

Crustless ricotta kale pie in white baking dish sitting on top of a round cooling rack

Growing up I’m not sure that I ever ate or even saw ricotta cheese. Um hello… I was missing out! I’ve become a big fan of the creamy texture and moreover, the versatility of ricotta. Beautiful when used fresh, it’s also so easy to flavour and incorporate into sauces or to use in baked goods, both savoury and sweet.

This amazing ricotta pie is super easy to make and such a lovely thing to make in advance if you’re having a busy week.  It is firm and keeps well in the fridge, so you can slice it up and grab it for a quick meal or snack.  

Also, doesn’t “ricotta pie” just sound so delish?

Side view of crustless ricotta kale pie in white baking dish sitting on top of a round cooling rack

What you need to make ricotta pie

So just in case you missed it, this is a CRUSTLESS pie. It’s kind of like a frittata, if you can’t get your head around calling something a pie that doesn’t have a crust. Either way, there is no fussing around with making a crust for this (though, I think you actually could put this filling inside a crust if you wanted to!)

For this recipe, there’s a really short ingredients list:

  • Eggs
  • Ricotta cheese
  • Kale
  • Tomatoes
  • Dill (lots of it! so delicious)
  • Parmesan cheese (if you love feta cheese, you can swap this for crumbled feta)
  • Salt and pepper

And that’s it. To make the pie, it’s as simple as cooking the kale, then mixing everything together. Whack it into the oven and you’re done!

Close up of crustless pie made with eggs, ricotta, kale and tomatoes on top

Can you substitute spinach in this pie?

It is possible to use spinach in this pie instead of kale. However, if you are going to substitute spinach, make sure to really drain the excess liquid out of the spinach really well. If you use thawed frozen spinach, really push it into a fine sieve and get that liquid out! Otherwise, the spinach will hold too much water and the end result will be a very soggy pie.

You could also grate some zucchini and cook this until softened before adding to the pie mixture – or use a blend of zucchini and kale.

How long does the pie keep in the fridge?

You can store this pie in the fridge in an airtight container for up to 4 days. I wouldn’t recommend freezing the pie as the texture is unlikely to keep very well when you reheat it.

Crustless ricotta pie in a round white baking dish, made with kale and with sliced tomatoes on top. Silver serving utensil in dish.

I love this easy crustless pie recipe because it’s such a handy option to keep in the fridge for lunches. The combination of eggs and ricotta makes this high protein so it’s really satisfying! If you struggle to get in enough protein at lunch times, this is perfect for you.

I hope you enjoy this delicious pie! Let me know if you make it – leave me a comment below or take a snap and tag me @moniquecormacknutrition on Instagram. And if you love this one, I highly recommend also trying out my Pesto Vegetable Frittata 🙂

Photography credit: Margaret Pahos, @createcookshare

Crustless ricotta pie in a round white baking dish, made with kale and with sliced tomatoes on top. Silver serving utensil in dish.
Top down view of a crustless pie made with eggs, ricotta, kale and tomatoes

Kale, Dill and Ricotta Crustless Pie

This crustless gluten free kale, dill and ricotta pie is super easy to make for a quick and healthy lunch or dinner. 
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: gluten free, grain free, nut free, vegetarian
Prep Time: 15 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 55 minutes minutes
Servings: 4 to 6 serves
Calories: 249kcal

Ingredients

  • 6 eggs
  • 250 grams ricotta (about 1 and 1/4 cups)
  • 4 tbsp parmesan cheese grated
  • 120 grams kale leaves, thick stems removed (about 3 firmly packed cups)
  • 1 small bunch dill
  • salt and pepper to season
  • 2 tomatoes
  • extra virgin olive oil for cooking and greasing pie dish

Instructions

  • Preheat oven to 180C (350F) and grease a pie dish with 2 tsp of olive oil.
  • Tear or slice the kale leaves into small pieces. Heat a frypan to a moderate heat and saute the kale in a few teaspoons of olive oil until it is softened. Allow to cool.
  • While the kale is cooling, whisk together the eggs and ricotta in a large bowl, and season generously with salt and pepper. Finely chop the dill, removing any thick woody stalks, and add to the egg mixture. Finally, stir in the cooked kale and the parmesan cheese.
  • Scoop mixture into the greased pie dish and smooth out the top. Slice the tomatoes thinly and gently press into top of the pie.
  • Bake for approximately 40 minutes or until the centre of the pie feels firm to touch and and edges are browning. Allow to cool for 15 minutes and then slice and serve. Store in the fridge for up to 5 days. Can be eaten hot or cold.

Notes

*If you love feta cheese, you can swap the parmesan for crumbled up feta cheese instead!
*Nutrition Facts have been calculated on the basis the pie makes 4 serves.
Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!

Nutrition

Calories: 249kcal (12%) | Carbohydrates: 8g (3%) | Protein: 19g (38%) | Fat: 16g (25%) | Saturated Fat: 8g (50%) | Trans Fat: 1g | Cholesterol: 281mg (94%) | Sodium: 241mg (10%) | Potassium: 456mg (13%) | Fiber: 1g (4%) | Sugar: 2g (2%) | Vitamin A: 4202IU (84%) | Vitamin C: 45mg (55%) | Calcium: 277mg (28%) | Iron: 2mg (11%)
CRUSTLESS KALE, DILL AND RICOTTA PIE a delicious gluten free pie option that is a cinch to make! Using eggs, ricotta and vegetables, this crustless pie is high protein, packed with greens and perfect for a quick and healthy lunch or dinner.
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Filed Under: Main Course, Recipe Tagged With: crustless pie, egg recipes, eggs, gluten free, grain free, healthy dinner, lunch, main meal, meal prep, pie, ricotta, vegetarian

Reader Interactions

Comments

  1. Joanna

    April 16, 2024 at 11:21 am

    5 stars
    Delicious❣️

    Reply
5 from 1 vote

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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