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Snacks and Bites

Healthy carrot, date and walnut muffins made with buckwheat flour and almond meal. Gluten free and dairy free, these are the perfect snack to pop in your lunchbox!

Buckwheat Carrot, Date and Walnut Muffins

July 26, 2017 by Monique 18 Comments

Healthy carrot, date and walnut muffins made with buckwheat flour and flaxseed. Gluten free and dairy free, these are the perfect snack to pop in your lunchbox! In another attempt to use up ...

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Wholegrain Gluten Free Kefir Scones (gluten free, soy free, egg free) - recipe by Nourish Everyday

Wholegrain Gluten Free Kefir Scones

May 31, 2017 by Monique 4 Comments

Wholegrain gluten free kefir scones make a super quick bake and are really easy to make. Just one bowl, a great healthy tea time treat! You guys might have spotted the Free From Fairy's wholegrain ...

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Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a great healthy snack or breakfast. Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Espresso and Maca Banana Smoothie

February 15, 2017 by Monique 4 Comments

Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a great healthy snack or breakfast. Thank you to Indigo Herbs for sponsoring this delicious smoothie ...

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Balsamic Pomegranate Labneh Dip - a simple healthy sugar free appetiser that's so easy to make! Perfect for entertaining and parties.

Balsamic Pomegranate Labneh (Yoghurt) Dip

December 21, 2016 by Monique 8 Comments

This Balsamic Pomegranate Labneh Dip is a simple sugar free appetiser that's so easy to make! Labneh is made by straining natural yoghurt, giving you a healthy dip that tastes deceptively creamy and ...

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Dairy free Beetroot Lentil Dip recipe. Easy to make, bright, healthy and delicious! A great healthy appetiser or snack that's gluten free and vegan. Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Dairy Free Beetroot Lentil Dip

November 9, 2016 by Monique 4 Comments

Dairy free Beetroot Lentil Dip is easy to make, bright, healthy and delicious! Roasted beets, lentils and lots of tasty spices. A great appetiser or snack that's gluten free and vegan. Perfect for ...

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This yoghurt tahini sauce recipe is so versatile and can be used as a dressing or a dip. Gluten free and sugar free, it's so easy and goes with everything! Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Easy Yoghurt Tahini Sauce

September 29, 2016 by Monique 4 Comments

This yoghurt tahini sauce recipe is so versatile and can be used as a dressing or a dip. Gluten free and sugar free, it's so easy and goes with everything! This yoghurt tahini sauce is something ...

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rain free zucchini bread; made with coconut flour and flaxseed, this is a paleo friendly, gluten free, dairy free, high protein recipe. It's also nut free!

Grain free Zucchini Bread

September 1, 2016 by Monique 36 Comments

Grain free zucchini bread; made with coconut flour and flaxseed, this is a paleo friendly, gluten free, dairy free, high protein recipe. It's also nut free! I love making quick breads, especially ...

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Oat, Apple and Walnut Protein Flapjacks on wordpress-6440-15949-223058.cloudwaysapps.com - the perfect healthy snack, gluten free and refined sugar free, with a simple vegan option too!

Oat Apple and Walnut Protein Flapjacks

July 6, 2016 by Monique 3 Comments

Oat, Apple & Walnut Protein Flapjacks - the perfect healthy snack, gluten free and refined sugar free, with a simple vegan option too! An important aspect of consistently healthy eating is ...

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Grain free Sesame Tahini Scones (gluten free, dairy free, paleo friendly, vegetarian) - recipe by Nourish Everyday

Grain Free Sesame Tahini Scones

January 20, 2016 by Monique 8 Comments

Grain free Sesame Tahini Scones make a lovely paleo friendly tea time treat. Made dairy free, gluten free and grain free using almond meal and coconut flour. Tahini has endless uses as a ...

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Nourish Everyday - Nut Goji and Chia Seed Butter 1

NGC Butter (Nut, Goji + Chia Seed Butter)

December 17, 2015 by Monique Leave a Comment

Making your own nut butter is so easy. I love to make up creations that are difficult to track down in store and invent flavours to suit my individual taste (okay, and I just generally love going a ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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