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Recipe

Super easy to create, homemade chai latte mix makes a delicious hot drink and you can use it in so many other things, like these divine chai yoghurt dessert pots!

DIY Chai Latte Mix (+ Chai Dessert Pots!)

December 18, 2017 by Monique 58 Comments

DIY Chai Latte Mix is super easy to create and offers you a healthier, more natural version of a cchai latte at home. Simply combine this chai mix with your favourite hot milk! There are also so many ...

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Summery blueberry kale salad featuring massaged kale, green beans, cucumber, mint, blueberries, pomegranate and toasted almonds. Yum!

Summer Blueberry Kale Salad

December 13, 2017 by Monique 8 Comments

A summery blueberry kale salad filled with lots of vibrant greens, blueberries, pomegranate and crunchy toasted almonds. Perfect for sharing at a BBQ, it pairs well with grilled meats but is also ...

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Chunky Monkey Chia Pudding (dairy free, gluten free, grain free) recipe by Nourish Every Day

Chunky Monkey Chia Pudding

December 5, 2017 by Monique 22 Comments

You will love this super easy chunky monkey chia pudding. Chocolate, peanut butter and banana - that classic delicious combination - made into a healthier breakfast or snack option with a luxe cacao ...

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Healthy Carrot Fritters made with grated carrot, buckwheat flour, egg and a little seasoning, too easy.

4 Ingredient Healthy Carrot Fritters

November 28, 2017 by Monique 33 Comments

Carrots. Buckwheat flour. Egg. Seasoning. Really, that's all you need to make these SUPER simple 4 ingredient healthy carrot fritters! This is the perfect recipe for using up a couple of those sad old ...

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Nut Free Vegan Fruit Slice in baking tray topped with coconut yoghurt and fresh cherries!

Nut Free Vegan Fruit Slice

November 22, 2017 by Monique 12 Comments

Nut free vegan fruit slice is a healthier treat option with a bit of a festive feel! Gluten free and dairy free with loads of natural sweetness from dried fruit, bananas and coconut flour. Throw in ...

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Easy Blueberry Zucchini Protein Smoothie made with frozen zucchini for a super thick creamy smoothie! Healthy, simple and delicious. Gluten free, paleo and with a vegan option.

Blueberry Zucchini Protein Smoothie

November 1, 2017 by Monique 10 Comments

This blueberry zucchini protein smoothie is packed full of creamy goodness - frozen zucchini is a miracle smoothie ingredient! Blended with vanilla protein powder for a replenishing protein hit, this ...

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Roast Eggplant and Kale Bolognese sauce recipe (gluten free, dairy free, freezer friendly, paleo option)

Roast Eggplant and Kale Bolognese

October 25, 2017 by Monique 19 Comments

Roast Eggplant and Kale Bolognese is a hearty, healthy meal that's easy to prepare and freezes well too. Gluten free and dairy free, serve this over your favourite pasta or make veggie noodles for a ...

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A thick green protein #smoothiebowl is a quick, satisfying healthy breakfast ready in no time. #dairyfree #paleo and #glutenfree, with an easy vegan option too. #greensmoothie

Green Protein Smoothie Bowl

October 11, 2017 by Monique Leave a Comment

A thick green protein smoothie bowl is a quick, satisfying healthy breakfast ready in no time. Paleo and gluten free, and easy to keep dairy free and vegan too. NOTE: This recipe was ...

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Creamy Balsamic Veggie Nourish Bowls are deliciously #glutenfree and dairy free. Super easy to meal prep, this healthy recipe is flexible and you can mix up your favourite veggies, grain and protein. #nourishbowl #buddhabowl

Creamy Balsamic Veggie Nourish Bowls

October 4, 2017 by Monique 16 Comments

Creamy Balsamic Veggie Nourish Bowls are delicious and so easy to meal prep. This recipe is super flexible, pop in your favourite mix of veggies, grain and protein. The creamy balsamic dressing brings ...

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Strawberry Lime Chia Yoghurt Parfaits

September 20, 2017 by Monique Leave a Comment

Strawberry Lime Chia Yoghurt Parfaits make a beautiful but simple breakfast, snack or even a healthy dessert! They're perfect to meal prep and can be made gluten free and dairy free too. I seem ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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