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Thyme and Balsamic Slow Cooker Lamb Shanks

February 6, 2017 by Monique 74 Comments

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Balsamic slow cooker lamb shanks made with dried thyme and a rich tomato sauce. Tastes luxurious but healthy! Gluten free, dairy free and really easy to make!

Balsamic slow cooker lamb shanks made with dried thyme and a rich tomato sauce. Tastes luxurious but healthy! Gluten free, dairy free and really easy to make!

Slow cooked lamb shanks were the very first dinner I made for my husband, when we first started dating.  These days, slow cooked lamb is still a favourite of both of ours. I always find it hard to go past it when it’s on a menu and I’m out for a meal – especially a Sunday roast!

And I still love cooking it at home too. These balsamic slow cooker lamb shanks are just so wonderful to make. They come together so easily and require very little effort on your part. And you’re rewarded with melt-in-your-mouth, succulent lamb that just falls off the bone.

Balsamic slow cooker lamb shanks made with dried thyme and a rich tomato sauce. Tastes luxurious but healthy! Gluten free, dairy free and really easy to make!

Lamb shanks are just meant to be thrown in the slow cooker. There’s simply no speedy way of cooking a lamb shank properly! It’s a tougher piece of meat that needs some long-term gentle roasting or braising, so a long cooking time is needed to break down the protein.

The plus side is, it’s very difficult to stuff up. The longer and slower the cook, the more you’re just waiting around for the meat to turn into a soft, juicy texture. It doesn’t suddenly overcook and turn to gristle. And if you pop it into a slow cooker, you can just set the cooker on and get on with other things.

For these lamb shanks, you quickly sear everything off in a pan, pile it into the slow cooker, and then you’re done. The end result is so flavoursome and creates an amazing sauce!

Balsamic slow cooker lamb shank on top of sweet potato mash with kale, blue bowl

All you need to accompany this dish are very simple sides; some steamed greens and your favourite mash are perfect. If you can’t finish all the meat at once, don’t worry. The leftovers will keep well.

I hope you love my Thyme and Balsamic Slow Cooker Lamb Shanks. The perfect dish for Valentine’s (or Galentine’s!) Day which is just around the corner…

Balsamic slow cooker lamb shanks made with dried thyme and a rich flavoursome tomato sauce. Gluten free, dairy free and really easy to make! Recipe at wordpress-6440-15949-223058.cloudwaysapps.com

Thyme and Balsamic Slow Cooker Lamb Shanks

Balsamic slow cooker lamb shanks made with dried thyme and a rich flavoursome tomato sauce. Gluten free, dairy free and really easy to make!
4.87 from 29 votes
Print Pin Rate
Course: Main Course
Cuisine: dairy free, gluten free, meat
Prep Time: 20 minutes minutes
Cook Time: 8 hours hours
Total Time: 8 hours hours 28 minutes minutes
Servings: 2 people
Calories: 495kcal

Equipment

  • Slow Cooker
  • fry pan

Ingredients

  • 2 lamb shanks
  • 2 tbsp extra virgin olive oil
  • 1 tin tinned tomatoes i.e. one 400g tin of tinned tomatoes, a standard size
  • 1 red onion
  • 1-2 cloves garlic
  • 3 tbsp gluten-free flour
  • 1 tbsp dried thyme
  • 2 tbsp honey (40 mL)
  • 3 tbsp balsamic vinegar (60 mL)
  • 1 tbsp arrowroot or tapioca flour
  • salt & pepper to taste

Instructions

  • You will need one large frying pan and your slow cooker to make this. You’ll start with your frying pan.
  • Prep your ingredients. Peel and slice the onion into thin slices, and peel and finely slice the garlic. Set aside.
  • In a small bowl or mug, mix the 3 tablespoons of gluten free flour with a pinch of salt and pepper. Then, coat the lamb shanks in the flour, shaking off any excess. (You can do this by shaking together in a zip lock bag, or simply placing the lamb shanks on a plate/tray and dusting over the flour, turning the lamb a few times).
  • Heat the frying pan up on the stove over a moderate-high heat and add half the olive oil. Pop in the lamb shanks and cook for 3-4 minutes, turning regularly so the lamb shanks are just lightly browned all over. Then remove shanks from the pan and set the shanks aside.
  • Add the rest of the oil to the pan. Return it to the heat and add the onion, garlic and dried thyme. Cook for 2-3 minutes until fragrant and the onion is starting to turn translucent. Then, add in the balsamic vinegar, honey and tomatoes. Stir it all together until just bubbling, then remove from the heat.
  • Place the sauce in the base of the slow cooker pot. Put the lamb shanks on top of the sauce, positioning the shanks so the meaty part is submerged as much as possibly in the sauce. Spoon a little bit of the sauce over the meaty parts of the lamb shanks that are sticking out of the sauce.
  • Pop the lid on the slow cooker and set to cook on LOW for 8 hours (or the equivalent on HIGH – about 4 hours).
  • Once the lamb has finished cooking, carefully lift out the shanks and set aside.
  • If you can put your slow cooker pot directly over a heat source (i.e. you can put it on the stove), leave the sauce in the pot, otherwise transfer to a pan. Heat the sauce up until it's bubbling and stir it occasionally, allowing it to cook, uncovered, for about 10-15 minutes until it reduces and thickens a little. While this is happening, dissolve the arrowroot flour in a tablespoon of water and add this to the pot as well, to help thicken the sauce. Season the sauce with salt and pepper to taste.
  • Serve the lamb shanks with a few generous spoonfuls of the thickened sauce, together with your favourite sides. I recommend sweet potato mash, and greens! Garnish with fresh parsley if desired (as pictured).

Notes

*Any gluten free flour will do; I used a standard gluten free flour blend but you could use rice flour, buckwheat flour, or even tapioca or cassava flour if you want to keep it grain free/paleo. Just be careful to thoroughly shake the excess off with something starchy like tapioca or cassava flour, or it will seriously thicken the sauce into something gluggy!
*Note: I wouldn’t recommend using almond meal or coconut flour as the flour in this recipe.
*If you prefer, you can use 1/2 cup red wine instead of balsamic vinegar in this recipe. I’ve used red wine plenty of times when I’ve run out of balsamic and it’s a delicious combination.
Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!

Nutrition

Calories: 495kcal (25%) | Carbohydrates: 36g (12%) | Protein: 41g (82%) | Fat: 21g (32%) | Saturated Fat: 4g (25%) | Cholesterol: 127mg (42%) | Sodium: 157mg (7%) | Potassium: 544mg (16%) | Fiber: 3g (13%) | Sugar: 24g (27%) | Vitamin A: 76IU (2%) | Vitamin C: 6mg (7%) | Calcium: 81mg (8%) | Iron: 6mg (33%)
Balsamic slow cooker lamb shank on top of sweet potato mash with kale, blue bowl
Balsamic slow cooker lamb shanks image, lamb shanks with sweet potato mash and kale
Spiced sweet potato and capsicum soup is healthy and warming. Roasted vegetables and delicious spices combine in this easy gluten free, dairy free meal. Recipe at wordpress-6440-15949-223058.cloudwaysapps.com Spiced Sweet Potato and Capsicum Soup
Sweet potato chocolate mousse. Dairy free, gluten free and vegan friendly, gently sweetened with a little unrefined sugar. A delicious real food dessert! Recipe via wordpress-6440-15949-223058.cloudwaysapps.com Sweet Potato Chocolate Mousse

Filed Under: Main Course, Recipe Tagged With: dairy free, dinner, gluten free, lamb, lamb shanks, main dish, meat, nut free, red meat

Reader Interactions

Comments

  1. Terry Summer

    October 18, 2021 at 2:04 am

    5 stars
    Terrific recipe that has become a favourite here. Nice to have a tasty lamb shank recipe that doesnโ€™t require wine but is very flavourful none the less. We switch between wine and balsamic recipes to add variety to one of our favourite cuts.

    We also double the sauce because there needs to be plenty to sop up with French bread.

    Reply
  2. Bee

    June 14, 2021 at 2:59 pm

    I am having 8 for dinner. Can I cook 8 shanks at the same time and double the sauce?

    Reply
  3. Clare

    January 8, 2021 at 8:16 am

    Found this recipe and made this today and they were absolutely delicious and will definitely be doing this again and would highly recommend this. Thanks for sharing the recipe

    Reply
  4. A

    August 17, 2020 at 2:22 pm

    Hi ive just popped these in the slow cooker, wondering about the recommendation to have the bone sticking up, as in perpendicular, towards the lid of the pot? How would you get them to stay there? Also the sauce wouldn’t be touching much of the meat then? If you can explain why to do this that would be great!

    Reply
    • Monique

      August 17, 2020 at 9:47 pm

      Hi! I actually meant to indicate that the bone should be pointing out of the sauce, and the meat should be submerged in the sauce. I’m sorry if that doesn’t make sense based on the shape of your lamb shanks!

      Reply
      • Tahnee

        August 19, 2020 at 10:14 am

        So it should be horizontally home side up. Like chicken is cooked breast side up?

        Reply
        • Monique

          August 19, 2020 at 7:29 pm

          Hi Tahnee, I have updated the recipe instructions on this one now ๐Ÿ™‚ All I meant in the instructions was that the meat should be under the sauce as much as possible.

          Reply
  5. Chris

    July 1, 2020 at 10:23 pm

    5 stars
    Dam they were AWESOME!!!

    Reply
    • Monique

      July 7, 2020 at 2:57 pm

      Aw, thank you SO much Chris! So happy to read this!

      Reply
    • Monique

      July 10, 2020 at 10:43 pm

      Best comment ever! Thank you Chris! ๐Ÿ™‚

      Reply
  6. Zahra

    June 11, 2020 at 2:06 pm

    Is it cool to cook without gluten free flour? Also arrowroot? Cus I really want to make this for the family but donโ€™t have everything…

    Reply
    • Monique

      June 11, 2020 at 3:41 pm

      Hi Zahra, you can substitute the gluten free flour for plain flour if you have that? You can also probably leave it out and just brown the lamb shanks without it though it may affect the sauce quality slightly. With the tapioca/arrowroot, this is just used at the end to help thicken the sauce that’s created during the cooking, if you don’t mind a slightly more runny sauce then you could skip this step. (Alternatively, if you have cornflour this can be used instead of tapioca/arrowroot flour). ๐Ÿ™‚

      Reply
  7. Madonna

    June 6, 2020 at 11:28 pm

    5 stars
    Best lamb shanks ever. Delish!

    Reply
    • Monique

      June 8, 2020 at 1:58 pm

      Aw, thank you so much! ๐Ÿ™‚

      Reply
  8. garry

    March 23, 2020 at 7:30 pm

    5 stars
    This recipe has converted both me and my son to slow cookers!

    Reply
    • Monique

      March 31, 2020 at 2:38 pm

      Yay! I am so happy to read this, I absolutely love my slow cooker and couldn’t live without it! Nothing cooks lamb shanks better.

      Reply
  9. Anna

    March 15, 2020 at 3:36 pm

    If I were to cook 6 lamb shanks in the one cooker how long would you recommend for cooking time?

    Does the sauce need to completely cover the meat?

    Reply
    • Monique

      March 17, 2020 at 10:33 pm

      Hi Anna, same cooking time! ๐Ÿ™‚

      Reply
  10. Roberta

    November 28, 2019 at 4:07 pm

    I dont have a slow cooker will this recipe still work if I cook on stove top (simmer cook for hours.

    Thank you
    Roberta

    Reply
    • Monique

      November 30, 2019 at 11:59 am

      Hi Roberta, yes you can simmer it on the stove top, you may just need to add a little water to the liquid as the sauce will probably evaporate more than it would in the slow cooker. You may also wish to try baking them at a low heat in the oven for a few hours, in a lidded casserole pot. ๐Ÿ™‚

      Reply
  11. Kate from the Land Downunder

    September 30, 2019 at 1:03 pm

    5 stars
    Hi Monique. Since discovering this amazing recipe a few months ago, it has become one of my favorite slow cooker recipes. As a matter of fact, I have a “brew” cooking up right now; I’m making it ahead for lunch with a friend in a couple of days! I use caramelized balsamic, fresh thyme instead of dried, all purpose flour instead of gluten free, and also add half a cup each of vegetable stock and red wine to the sauce. It is absolutely sensational, served with mixed greens, pasta or rice, ) polenta chips (optional), and topped with gremolata. Well done you!

    Reply
    • Monique

      November 4, 2019 at 7:59 am

      Hi Kate, thank you so so much for this really lovely messsage! I love hearing how you make this and all the little tweaks. I also really need to make it with some polenta chips as that sounds awesome ๐Ÿ™‚

      Reply
  12. Zoe

    September 15, 2019 at 6:59 pm

    5 stars
    We just made this for Sunday dinner – delicious and so easy! Now going to read all our your recipes and find something for next Sunday dinner! xx

    Reply
    • Monique

      September 26, 2019 at 12:55 pm

      Aw Zoe thank you so much for your lovely feedback, I’m so happy to hear you liked it. How good is the slow cooker!! I use mine so so often!

      Reply
  13. Tina

    August 31, 2019 at 4:03 pm

    Hi Monique, can I use balsamic dressing in place of the balsamic vinegar?

    Reply
    • Monique

      September 26, 2019 at 1:15 pm

      Hi Tina, I’m sorry for the delay in replying to you. I think that should be fine! ๐Ÿ™‚

      Reply
  14. Ashley Phillips

    August 16, 2019 at 9:33 pm

    Hi our lamb shanks have quite alot of fat on them should I trim some of that fat off or leave all of it on? I’m starting these at 8am tomorrow morning ๐Ÿ˜

    Reply
    • Monique

      August 17, 2019 at 12:43 pm

      Hi Ashley, I’m sorry I couldn’t get to this comment super quick! The answer is – it depends on what you prefer. The fat will render and melt into the sauce so you’ll end up with a richer sauce if you don’t trim a lot of the fat off. But alternatively you can trim it and it will be just as lovely, just different! I kind of tend to “half trim” myself ๐Ÿ™‚

      Reply
  15. Lexi

    August 8, 2019 at 5:33 pm

    5 stars
    I’ve made this recipe a couple of times now and really love it. I serve it with a cauliflower puree and fresh garlic buttered beans, fabulous every time!

    Reply
    • Monique

      August 17, 2019 at 12:55 pm

      Aw thank you so much for this lovely feedback Lexi ๐Ÿ™‚ Now I have a craving for garlic buttered beans!

      Reply
  16. Jane Goodman

    July 13, 2019 at 12:03 am

    I would like to cook this for my mother for lunch on Sunday. The problem with of course is that there is not enough time to cook it in the morning. Would it work to cook for half the time the day before or even cook in full. The question then being what is the best way of reheating

    Reply
    • Monique

      July 13, 2019 at 3:10 am

      Hi Jane, I would cook the recipe in full the day before. To reheat I would place in a casserole dish, cover in foil and warm in a gentle oven (say around 120-150 Celsius). ๐Ÿ™‚

      Reply
  17. Alyssa

    September 10, 2018 at 12:45 pm

    5 stars
    I made this for my boyfriend recently (who used to be a chef), it went down a treat! He wolfed it down. Thank You for the wonderful reciepe it was easy and very yummy! I’m making it this week again for some friends.

    Reply
    • Monique

      September 26, 2018 at 2:44 pm

      Hi Alyssa, thank you so much for your positive feedback! It means a lot to me that you took the time to review this, and I’m especially flattered your chef boyfriend thought this was good ๐Ÿ™‚

      Reply
  18. Ally

    September 4, 2018 at 3:05 pm

    5 stars
    I made this on Sunday and the whole family loved it! It was delicious and even my fussy toddler enjoyed it!

    Reply
    • Monique

      September 7, 2018 at 3:57 pm

      Thank you so much Ally ๐Ÿ™‚ Especially happy to hear that even the fussy ones were happy!

      Reply
  19. BERNADETTE

    July 1, 2018 at 9:40 am

    Hi Monique, If I am cooking 4 lamb shanks do I use the same quantities of the other ingredients as stated in your recipe? Bernadette

    Reply
    • Monique

      July 1, 2018 at 3:48 pm

      Hi Bernadette, I think you will probably need to increase the quantity of the other ingredients a little; how much so depends on the size of the shanks. You will likely need (1) 1-2 tbsp extra flour to dust the shanks; (2) 600g tinned tomatoes instead of 400g; (3) an extra tbsp of balsamic. Just to ensure there is enough sauce to cover everything. You could also increase the garlic slightly if you like garlic! ๐Ÿ™‚

      Reply
  20. Alison

    June 30, 2018 at 5:26 pm

    5 stars
    I made this dish the other week for a few girlfriends here in Melbourne, Australia (itโ€™s winter!) and we absolutely loved it! One of them is making it again tonight. The only thing weโ€™d change is the amount of honey as it comes out quite sweet (especially if youโ€™re doing sweet potato mash with it!) An amazing and simple dish – thanks Chrissy!

    Reply
    • Monique

      July 3, 2018 at 4:18 pm

      Hi Alison, thank you so much for your feedback, I really appreciate it ๐Ÿ™‚ So happy that you enjoyed the recipe. I am in Sydney, Australia now… I just realised I probably forgot to update my website with that information, and I’ve been back since last year. Whoops! But anyway, yes I am enjoying all the lovely slow cooked winter things too right now!

      Reply
    • Fiona

      September 28, 2020 at 12:59 pm

      Hi! Just a quick question. What was Rotherham weight of your lamb shanks? I have 4 lamb shanks that weigh about 1kg altogether, and I can fit them all in my slow cooker – probably because they donโ€™t have the extra bit of bone sticking out like the one in your picture. I was going to follow your recipe using all 4 shanks but then thought there might not be enough sauce. Any thoughts? Thanks in advance.

      Reply
      • Monique

        September 30, 2020 at 8:35 am

        Hi Fiona, I think you’ll probably be fine if the shanks all fit in the slow cooker and their weight is only around 1kg. The recipe makes SO much sauce, I usually end up either freezing some to use in another meal or having to throw some out!

        Reply
  21. Louise

    June 17, 2018 at 8:06 pm

    5 stars
    Tried this tonight on a bed of mash. Was absolutely scrumptious. Thank you for the recipe!

    Reply
    • Monique

      June 18, 2018 at 10:53 am

      Thank you so much for taking the time to leave me some feedback Louise, I really appreciate it. And of course, also very happy that you liked this recipe! ๐Ÿ™‚

      Reply
  22. Vanessa

    May 29, 2018 at 3:54 am

    5 stars
    Monique,
    I can’t wait to try this recipe. Thank you for sharing and also can you tell me what are the lamb shakes laying on? Is that sweet potatoes?

    Reply
    • Monique

      May 29, 2018 at 10:21 am

      Thanks so much Vanessa! Yep it’s laying on a bed of sweet potato mash ๐Ÿ™‚

      Reply
  23. Josh

    May 23, 2018 at 5:54 pm

    5 stars
    Shanks for the recipe. These have just finished in the slow cooker and look fantastic.

    Reply
    • Monique

      May 25, 2018 at 8:22 am

      Best comment I have read in ages ๐Ÿ™‚ Thank you so much Josh!

      Reply
  24. Chrissie Hadassin

    May 21, 2018 at 4:18 pm

    Hi there,

    I was wondering if I could also make this dish without a slow cooker and use a casserole dish either in the oven or stovetop?

    Thanks, Chrissie

    Reply
    • Monique

      May 22, 2018 at 6:08 pm

      Hi Chrissie, I think you could definitely do that. To mimic the slow cooker effect I think it would be most similar to bake it on a low heat in the oven, in a covered casserole dish ๐Ÿ™‚

      Reply
  25. Tatiana

    April 9, 2018 at 4:31 pm

    5 stars
    My favorite part of lamb! mmm, cooked until falling apart in the slow cooker- that what i call a perfect weekend dinner!

    Reply
    • Monique

      April 12, 2018 at 3:04 pm

      Yep shanks are my favourite part too, so good! Definitely the perfect weekend dinner ๐Ÿ™‚

      Reply
  26. Cheistina Shoemaker

    April 9, 2018 at 11:54 am

    5 stars
    This looks gorgeous and so flavorful!! I canโ€™t wait to make it!

    Reply
    • Monique

      April 9, 2018 at 2:50 pm

      Thanks so much Christina! Let me know if you try it ๐Ÿ™‚

      Reply
  27. Yang

    April 9, 2018 at 11:29 am

    5 stars
    Lamb, balsamic and thyme are all near the top of my favourite lists in their respective categories. I just love all your recipes – so delicious looking from the ingredient list and stunning photos.

    Reply
    • Monique

      April 9, 2018 at 2:50 pm

      Yang, you made me smile so much with this comment (an especially hard thing to do on a Monday, haha!). Thank you so much. I am a big lamb fan myself ๐Ÿ™‚

      Reply
  28. Jean

    April 5, 2018 at 1:08 am

    5 stars
    Looks so flavorful and tender. I love lamb and even more when it’s this easy!

    Reply
    • Monique

      April 9, 2018 at 2:46 pm

      Thanks Jean! I love my slow cooker so much for making lamb, couldn’t get more easy!

      Reply
  29. Carrie

    April 4, 2018 at 11:40 pm

    5 stars
    I literally love everything about this meal, beautiful photos too!

    Reply
    • Monique

      April 9, 2018 at 2:46 pm

      Thank you so much, Carrie ๐Ÿ™‚

      Reply
  30. Yvonne

    April 4, 2018 at 12:46 am

    5 stars
    Cant believe how easy you make it to prepare that gorgeous lamb shank. Truly a praise worthy meal!

    Reply
    • Monique

      April 4, 2018 at 9:39 pm

      Thanks so much, Yvonne! The slow cooker is probably my favourite appliance, makes those big meals so super simple!

      Reply
  31. Lindsey Dietz

    April 4, 2018 at 12:29 am

    5 stars
    Aw man! This is so meaty and hearty! So satisfying!

    Reply
    • Monique

      April 4, 2018 at 9:38 pm

      Yep super satisfying! So comforting to have for dinner!

      Reply
  32. Megan Stevens

    April 3, 2018 at 11:26 pm

    5 stars
    Slow-cooked lamb is my favorite. Your recipe and photos are beautiful!

    Reply
    • Monique

      April 4, 2018 at 9:36 pm

      Thanks so much Megan! We love slow cooked lamb in our house too. ๐Ÿ™‚

      Reply
  33. Tessa Simpson

    April 3, 2018 at 12:28 pm

    5 stars
    We never have lamb here…but I bet I could do this with some stew meat too!! Looks super tasty!!

    Reply
    • Monique

      April 4, 2018 at 9:48 pm

      Yep I totally think this would work with some stewing meat! It’s a lovely rich sauce and pretty flexible in terms of the protein you put with it ๐Ÿ™‚

      Reply
  34. Meredith

    April 3, 2018 at 12:10 pm

    5 stars
    I love braised lamb shanks and your slow-cooker recipe looks like a delicious way to enjoy flavorful lamb shanks during the week!

    Reply
    • Monique

      April 4, 2018 at 9:50 pm

      Thanks so much Meredith! I love lamb shanks too and popping them in the slow cooker is such a life saver. So much easier than the stovetop!

      Reply
  35. linda spiker

    April 3, 2018 at 11:44 am

    5 stars
    This recipe is absolutely stunning!

    Reply
    • Monique

      April 4, 2018 at 9:51 pm

      Thank you so much Linda ๐Ÿ™‚

      Reply
      • Lyn Smith

        July 1, 2020 at 4:27 pm

        I’ve converted this rrecipe to my pressure cooker…wonderful. Thank you.

        Reply
        • Monique

          December 29, 2020 at 9:45 pm

          Hi Lyn, sorry I missed this earlier – thank you so much for the positive comment! Much appreciated ๐Ÿ™‚

          Reply
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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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