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vegan

Carrot cake oatmeal topped with Greek yoghurt, blueberries and walnuts in a small bowl

Best Healthy Carrot Cake Porridge (Oatmeal)

August 3, 2023 by Monique 26 Comments

An easy, healthy carrot cake porridge with wholegrain rolled oats, grated carrot and delicious spices. This simple oatmeal recipe makes a nutritious and satisfying breakfast that tastes amazing! You ...

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Avocado, banana and spinach green smoothie in a clear glass with a glass straw

Sweet Avocado Banana Green Smoothie (dairy free)

June 29, 2023 by Monique 1 Comment

Not quite sure if you like green smoothies? Start here. A healthy but sweet avocado banana green smoothie that’s very delicious and far from the ‘swamp juice’ you might be scared of! It’s very easy to ...

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coconut ginger pumpkin soup bowl garnished with coconut cream and herbs

Coconut and Ginger Pumpkin Soup (dairy free)

June 1, 2023 by Monique 66 Comments

Creamy coconut ginger pumpkin soup is deliciously nourishing. The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. Make it with your favourite chicken broth or ...

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Vegetable yellow curry with tempeh strips served in bowls with brown rice

Easy Yellow Curry with Tempeh

May 19, 2023 by Monique 3 Comments

Easy Thai Yellow Curry with Tempeh is a healthy bowl of goodness you can create in no time! With extra turmeric, colourful fresh vegetables and a creamy coconut yellow Thai curry sauce, it’s delicious ...

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Easy mixed berry chia jam in small curved jar, spoon in the jar, berries in background

Super Easy Berry Chia Jam (low sugar recipe)

May 9, 2023 by Monique 35 Comments

Insanely easy and delicious mixed berry chia jam is the healthy spread you want to have on hand for your breakfast, dessert and snacks. It’s much lower in sugar than regular jam and packed with fibre. ...

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Peanut Butter Date Energy Balls

Peanut Butter Date Energy Balls

March 31, 2023 by Monique 16 Comments

Protein packed peanut butter energy balls. Made with chopped medjool dates, crunchy peanut butter, chia seeds, protein powder, quick oats (oatmeal) and maple syrup, this amazing recipe comes together ...

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Small white ceramic bowl with chocolate protein overnight oats, yoghurt, berries, cacao nibs and pumpkin seeds

Simple Chocolate Protein Overnight Oats (vegan friendly recipe)

February 16, 2023 by Monique Leave a Comment

Chocolate protein overnight oats are a delicious, healthy and convenient way to kickstart your day! Wholegrain rolled oats are soaked with chia seeds, your preferred milk, a sprinkle of crunchy seeds, ...

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No Food Processor Protein Balls arranged on a blue ceramic plate

No Food Processor Protein Balls

January 8, 2023 by Monique 75 Comments

These healthy no food processor protein balls just require a mixing bowl. SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. Just choose a plant-based protein ...

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Cranberry and date healthy chocolate truffles made with cacao and medjool dates

Cranberry and Date Chocolate Truffles

December 21, 2022 by Monique 10 Comments

Cranberry and date chocolate truffles are a dreamy, delicious and dairy free bite. Made with nuts and coconut flour, they're packed with good fats and fibre for a healthier version of a chocolate ...

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No Lettuce Easy Chopped Salad Recipe by Nourish Every Day

No Lettuce Easy Chopped Salad

September 18, 2022 by Monique Leave a Comment

A lettuce free chopped salad that's perfect for meal prep or packing for your work lunch. Packed full of flavour and nutrition, with no soggy leaves to worry about! By complete coincidence, I'm ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

Trending Recipes

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