No bake Lactation Bites incorporate the traditional galactagogues of oats, brewers yeast and flaxseed. They’re paired with a delicious dose of creamy peanut butter, sweet coconut and a touch of honey ...
healthy snacks
Sweet Avocado Banana Green Smoothie (dairy free)
Not quite sure if you like green smoothies? Start here. A healthy but sweet avocado banana green smoothie that’s very delicious and far from the ‘swamp juice’ you might be scared of! It’s very easy to ...
Peanut Butter Date Energy Balls
Protein packed peanut butter energy balls. Made with chopped medjool dates, crunchy peanut butter, chia seeds, protein powder, quick oats (oatmeal) and maple syrup, this amazing recipe comes together ...
No Food Processor Protein Balls
These healthy no food processor protein balls just require a mixing bowl. SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. Just choose a plant-based protein ...
Cranberry and Date Chocolate Truffles
Cranberry and date chocolate truffles are a dreamy, delicious and dairy free bite. Made with nuts and coconut flour, they're packed with good fats and fibre for a healthier version of a chocolate ...
Lemon, Cashew and Coconut Energy Balls
Simple and delicious Lemon, Cashew and Coconut Energy Balls make the perfect healthy snack! A blend of medjool dates, cashews, chia seeds and lemon zest for that beautiful aroma and flavour. Gluten ...
Easy Oatmeal Bars with Veggies
Toddler friendly oatmeal bars made with wholegrain oats, grated veggies and mashed banana for sweetness. These baked oat bars are so easy to make and the recipe is really flexible! They're a great ...
Apricot, Cashew and Pumpkin Seed Bliss Balls
Tasty, chewy and nutritious bliss balls made with dried apricots, creamy sweet cashews and crunchy pumpkin seeds. Gluten free, dairy free and high protein, these are a lovely little healthy ...
Chocolate Olive Oil Granola
This chocolate olive oil granola is light and crispy and will add the most delicious crunch to your breakfast bowl. Dairy free, wheat free and vegan friendly. This recipe was created in partnership ...
Prebiotic Golden Milk Smoothie
A Prebiotic Golden Milk Smoothie will brighten your day with a creamy mix of banana and mango spiced with turmeric, cinnamon and ginger! This gut-loving blend is sponsored by Dairy Farmers who are ...