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gluten free

Spanakorizo (Greek spinach and rice) recipe

Spanakorizo (Greek spinach and rice)

June 11, 2020 by Monique Leave a Comment

Spanakorizo or Greek "spinach and rice" is a delicious rice dish that makes the perfect healthy comfort food. This easy recipe was given to me by one of my best friends and I am delighted to share it ...

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Double Chocolate Sweet Potato Muffins Recipe by Nourish Every Day

Double Chocolate Sweet Potato Muffins

May 13, 2020 by Monique Leave a Comment

Chocolate sweet potato muffins studded with lots of melty chocolate chips! Using sweet potato in the muffin batter adds sweetness and helps keep the muffins deliciously soft and moist. Gluten free and ...

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Wholesome Hummingbird Cake Recipe by Nourish Every Day Blog

Wholesome Hummingbird Cake (gluten free)

May 7, 2020 by Monique Leave a Comment

A Wholesome Hummingbird Cake made with almond meal, tapioca flour, honey and of course the essential banana-pineapple duo! This hummingbird cake recipe is gluten free, and is also dairy free if you ...

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Banana, Carrot and Sultana Loaf Recipe by Nourish Every Day

Banana, Carrot and Sultana Loaf

April 7, 2020 by Monique 1 Comment

This Banana, Carrot and Sultana Loaf is sort of banana bread, sort of carrot cake, and studded with juicy sultanas for a burst of sweetness. You can keep this purely fruit-sweetened for a low-sugar ...

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Peanut Butter Coconut Curry Recipe by Nourish Every Day

Peanut Butter Coconut Curry

March 31, 2020 by Monique 8 Comments

This Creamy Peanut Butter Coconut Curry uses basic long life pantry and freezer items. Curry paste, tinned tomatoes, tinned beans, coconut milk and frozen veggies all get incorporated into this ...

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Vegetable Halloumi Egg Muffins Recipe on Nourish Every Day

Spinach, Mushroom and Halloumi Egg Muffins

March 10, 2020 by Monique Leave a Comment

There are just about endless combinations to try out when it comes to egg muffins but these Spinach, Mushroom & Halloumi Egg Muffins are quite possibly my favourite ever. Gluten free, nut free, ...

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Vegan bolognese sauce topped with pine nuts

Red Lentil Eggplant Bolognese (Vegan)

February 27, 2020 by Monique 2 Comments

A beautiful big batch vegan bolognese sauce made with red lentils and eggplant. Protein packed and high in fibre too, my Red Lentil Eggplant Bolognese is a nutritious and delicious topping for your ...

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Salmon and Papaya Salad recipe on Nourish Every Day

Salmon and Papaya Salad

January 28, 2020 by Monique 1 Comment

This gorgeous Salmon and Papaya Salad is bursting with fresh flavour. Marinated baked salmon is mixed with crunchy veggies, sweet juicy papaya and a zesty dressing. Gluten free and dairy free too! ...

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Turkey, Apple and Bean Burgers Recipe Image

Turkey, Apple and Bean Burgers

January 16, 2020 by Monique 1 Comment

These Turkey, Apple and Bean Burgers are a great way to slip a few more legumes into your meal. A healthier burger patty that’s easy to make, freezes well and is also easily baby and toddler friendly! ...

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Buddha bowl with roasted beetroot and feta

Roasted Beetroot Grain Bowl with Feta

January 6, 2020 by Monique Leave a Comment

Simple Roasted Beetroot Grain Bowls with Feta make a delicious lunch or dinner and the ingredients are easy to prepare in advance. Perfect for a healthy packed lunch! Use your favourite wholegrain as ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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