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breakfast

Small white ceramic bowl with chocolate protein overnight oats, yoghurt, berries, cacao nibs and pumpkin seeds

Simple Chocolate Protein Overnight Oats (vegan friendly recipe)

February 16, 2023 by Monique Leave a Comment

Chocolate protein overnight oats are a delicious, healthy and convenient way to kickstart your day! Wholegrain rolled oats are soaked with chia seeds, your preferred milk, a sprinkle of crunchy seeds, ...

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Bowl of oat and chia seed porridge topped with sliced strawberries

Easy Omega 3 Porridge – Vegan Friendly Recipe

August 9, 2022 by Monique Leave a Comment

A simple stovetop porridge which incorporates chia seeds, hemp seeds and walnuts for an omega 3 boost. Packed with healthy fats this easy recipe is vegan friendly when made with a plant milk ...

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Vegan protein pancakes on white ceramic plate with chocolate chips, raspberries and maple syrup

Easy Vegan Protein Pancakes (with a hot cross bun variation!)

March 30, 2021 by Monique Leave a Comment

Simple vegan protein pancakes that come together quickly in the blender. Sweet, delicious and super satisfying they make a great healthy breakfast! This recipe is brought to you in collaboration with ...

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Two ceramic bowls with overnight oats, mango, coconut and raspberries

Easy Coconut Mango Overnight Oats

February 8, 2021 by Monique Leave a Comment

A little bit tropical and an absolute breeze to make, these coconut mango overnight oats make a healthy satisfying breakfast! Add a scoop of vanilla protein powder for a protein boost too. This post ...

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Cinnamon Apple Pie Porridge

October 2, 2020 by Monique Leave a Comment

Enjoy your dessert for breakfast with this Cinnamon Apple Pie Porridge! Beautifully creamy rolled oats cooked with whole milk, apple and spices makes a healthy and delicious way to start the day. This ...

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Top view of two white plates of breakfast sweet potatoes topped with yoghurt, berries and granola, with gold spoons

Breakfast Sweet Potatoes with Granola

September 8, 2020 by Monique 16 Comments

An easy healthy breakfast you can make in advance. These breakfast sweet potatoes topped with crunchy granola are so delicious and packed with goodness! The recipe can be adapted to be gluten free, ...

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Tray of chocolate olive oil granola with a spoon, small bowl to the side

Chocolate Olive Oil Granola

August 18, 2020 by Monique Leave a Comment

This chocolate olive oil granola is light and crispy and will add the most delicious crunch to your breakfast bowl. Dairy free, wheat free and vegan friendly. This recipe was created in partnership ...

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Strawberry avocado toast with a cup of tea

Strawberry Avocado Toast with Feta

July 26, 2020 by Monique 1 Comment

Strawberry Avocado Toast is hands down my favourite way to make avocado toast right now and fancy enough to rival a cafe version! This loaded toast is so nutritious and tastes so good too. We are ...

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Berry Lemon and Yoghurt Loaf Recipe on Nourish Every Day Blog

Berry, Lemon and Yoghurt Loaf

July 23, 2020 by Monique 5 Comments

Berry, Lemon and Yoghurt Loaf made with oats, almonds, olive oil and yoghurt. Deliciously dense and slightly crumbly. Lemon, berries and honey give it lots of flavour, it’s perfect for breakfast or a ...

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Maple Tahini Granola recipe image

Crunchy Maple Tahini Granola

May 26, 2020 by Monique 2 Comments

A simple crunchy granola made with rolled oats, nuts and seeds, coated in a delicious blend of tahini and maple syrup and baked to perfection! Finished off with chewy dried cranberries for a pop of ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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