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Strawberry Avocado Toast with Feta

July 26, 2020 by Monique 1 Comment

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Strawberry Avocado Toast is hands down my favourite way to make avocado toast right now and fancy enough to rival a cafe version! This loaded toast is so nutritious and tastes so good too.

Strawberry Avocado Toast with Feta

We are so lucky to have a winter strawberries season in Australia. Yep, we get fresh, locally grown and reasonably priced strawberries even when it’s cold outside! It’s like a little slice of summer sunshine amongst the chilly weather.

Everyone in my house is strawberries obsessed so I am extra appreciative that they are so readily available. My twins could demolish a punnet of strawberries in less than a minute if I let them but I like to sneak a few for myself!

Bowl of strawberries
Avocado toast with diced strawberries and feta, and a cup of tea

You probably already know that strawberries are a great source of vitamin C, but did you know that they are also a good source of a few other key nutrients, including:

  • folate (very important for ladies who are trying to conceive or pregnant!)
  • potassium (involved in regulating our blood pressure)

Strawberries are also high in fibre and rich in antioxidants. Their beautiful deep red colour reflects some of their antioxidant properties, as a class of antioxidant called anthocyanins is responsible for giving bright colours to fruit and flowers, including strawberries.

Toast with avocado, berries and feta

Lately I have been loving this upgrade on avocado toast SO much. We all default to the whole avocado/tomato combination, but avocado and strawberry is next level. Add that creamy, salty feta on top and it’s pure magic.

All you need to make this is:

  • 2 slices of your favourite toast
  • avocado, mashed with a pinch of salt
  • strawberries
  • feta cheese
  • pumpkin seeds

🍓Layer it all up and enjoy! It’s also really, really good if you drizzle over a tiny bit of balsamic vinegar or balsamic glaze, if you have some.

If you make this loaded strawberry avocado toast, let me know! Comment below or take a snap and tag me on Instagram, you can find me over at @moniquecormacknutrition 🙂

Two slices of avocado toast
Toast with avocado, strawberries and feta

Strawberry Avocado Toast

Strawberry Avocado Toast is hands down my favourite way to make avocado toast right now and fancy enough to rival a cafe version! This loaded toast is so nutritious and tastes so good too.
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Course: Breakfast
Cuisine: bread, egg free, gluten free, nut free, vegetarian
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 1 serve
Calories: 487kcal

Ingredients

  • 2 slices wholegrain bread – I used gluten free toast but any grainy bread will do
  • 1/2 avocado
  • 5 strawberries
  • 40 grams feta cheese
  • 1 tbsp pumpkin seeds
  • pinch salt

Instructions

  • Pop bread in the toaster. While toasting, mash avocado with a pinch of salt. Dice the strawberries.
  • Spread toast with mashed avocado, then top with diced strawberries, crumbled feta and pumpkin seeds. Finish with another little pinch of salt. Enjoy!

Notes

*Nutrition Facts are not very accurate for this recipe, it really depends on what type of bread you are using! Avocados vary in size, too. I had to just apply a rough estimate based on the options available in the nutrition calculator.
*Also try adding a little splash of balsamic vinegar or balsamic glaze this toast, it’s amazing!
Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!

Nutrition

Calories: 487kcal (24%) | Carbohydrates: 48g (16%) | Protein: 19g (38%) | Fat: 27g (42%) | Saturated Fat: 6g (38%) | Cholesterol: 21mg (7%) | Sodium: 751mg (33%) | Potassium: 766mg (22%) | Fiber: 12g (50%) | Sugar: 8g (9%) | Vitamin A: 147IU (3%) | Vitamin C: 45mg (55%) | Calcium: 59mg (6%) | Iron: 3mg (17%)
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Filed Under: Breakfast, Recipe Tagged With: avocado, avocado toast, bread, breakfast, brunch, gluten free, strawberries, toast, vegetarian

Reader Interactions

Comments

  1. Lynn

    June 26, 2021 at 12:43 pm

    What a yummy combo. Thanks for sharing. I got some friends that want to try it now! I subbed Violife’s vegan feta.

    Reply

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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