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avocado

Healthy cowgirl caviar dip with black beans and avocado, served with tortilla chips.

Vegan Cowgirl Caviar Dip – healthy and high fibre

23 February 2026 by Monique Leave a Comment

Bright, fresh and irresistibly scoopable, this Vegan Cowgirl Caviar Dip is the ultimate end-of-summer sharing platter. Packed with creamy avocado, juicy mango, black beans, sweet tomatoes and pops of ...

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Strawberry avocado toast with a cup of tea

Strawberry Avocado Toast with Feta

26 July 2020 by Monique 1 Comment

Strawberry Avocado Toast is hands down my favourite way to make avocado toast right now and fancy enough to rival a cafe version! This loaded toast is so nutritious and tastes so good too. We are ...

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Healthy chocolate avocado smoothie recipe - Nourish Every Day blog

Chocolate Avocado Smoothie

8 August 2019 by Monique 4 Comments

This yummy chocolate avocado smoothie recipe is made with frozen avocado chunks, cacao powder, banana and almond milk. The frozen avocado makes it a super creamy smoothie, even though it’s dairy free, ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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