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Recipe

Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a great healthy snack or breakfast. Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Espresso and Maca Banana Smoothie

February 15, 2017 by Monique 4 Comments

Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a great healthy snack or breakfast. Thank you to Indigo Herbs for sponsoring this delicious smoothie ...

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Sweet potato chocolate mousse. Dairy free, gluten free and vegan friendly, gently sweetened with a little unrefined sugar. A delicious real food dessert! Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Sweet Potato Chocolate Mousse

February 8, 2017 by Monique 53 Comments

Sweet potato chocolate mousse. Dairy free, gluten free and vegan friendly, this healthier chocolate mousse recipe is gently sweetened with a little brown rice syrup (or you can use another natural ...

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Balsamic slow cooker lamb shanks made with dried thyme and a rich flavoursome tomato sauce. Gluten free, dairy free and really easy to make! Recipe at wordpress-6440-15949-223058.cloudwaysapps.com

Thyme and Balsamic Slow Cooker Lamb Shanks

February 6, 2017 by Monique 74 Comments

Balsamic slow cooker lamb shanks made with dried thyme and a rich tomato sauce. Tastes luxurious but healthy! Gluten free, dairy free and really easy to make! Slow cooked lamb shanks were the ...

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Spiced sweet potato and capsicum soup is healthy and warming. Roasted vegetables and delicious spices combine in this easy gluten free, dairy free meal. Recipe at wordpress-6440-15949-223058.cloudwaysapps.com

Spiced Sweet Potato and Capsicum Soup

January 31, 2017 by Monique 9 Comments

Spiced sweet potato and capsicum soup is healthy, nourishing and warming. Roasted vegetables, broth and delicious spices combine to create this super easy gluten free, dairy free meal.  In ...

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Gluten free oat and honey pumpkin muffins made with simple natural ingredients. Easy to make, the perfect healthy snack, nut free and dairy free too. Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Oat and Honey Pumpkin Muffins (gluten free)

January 24, 2017 by Monique 5 Comments

Gluten free oat and honey pumpkin muffins made with simple natural ingredients. Easy to make, the perfect healthy snack, nut free and dairy free too. It's taken me a few weeks to get back into ...

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Oat and Zucchini Protein Porridge is a delicious, satisfying breakfast! A healthy combination of grated zucchini, oats and protein powder. Gluten free. Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Oat and Zucchini Protein Porridge

January 15, 2017 by Monique 9 Comments

This Oat and Zucchini Protein Porridge is easy to make (coming together in just one pot!), and makes such a satisfying healthy breakfast. It's one of my staple brekkies, especially on cooler days when ...

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Pea and Broccoli Miso Soup is nourishing, comforting and easy to make. Gluten free, dairy free and sugar free, a healthy vegan hug in a bowl! Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Pea and Broccoli Miso Soup

January 4, 2017 by Monique 22 Comments

Pea and Broccoli Miso Soup is nourishing, comforting and a breeze to make; just the kind of recipe we're all keen for in January! Gluten-free, dairy-free and sugar-free, it's purely healthy but also ...

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Balsamic Pomegranate Labneh Dip - a simple healthy sugar free appetiser that's so easy to make! Perfect for entertaining and parties.

Balsamic Pomegranate Labneh (Yoghurt) Dip

December 21, 2016 by Monique 8 Comments

This Balsamic Pomegranate Labneh Dip is a simple sugar free appetiser that's so easy to make! Labneh is made by straining natural yoghurt, giving you a healthy dip that tastes deceptively creamy and ...

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This Vanilla Maple Cranberry Sauce is really quick, simple and easy to make. Naturally sweetened with maple syrup, it's vegan and paleo friendly. Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Easy Vanilla Maple Cranberry Sauce

December 14, 2016 by Monique 6 Comments

This Vanilla Maple Cranberry Sauce is really quick, simple and easy to make, requiring only 5 ingredients or less. Naturally sweetened with maple syrup, it's also vegan and paleo friendly so it's a ...

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Savoury Pumpkin Oat Bread is so easy to make with your Vitamix! Gluten free, dairy free and sugar free, a great healthy snack or side dish. Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Savoury Pumpkin Oat Bread (gluten free)

December 11, 2016 by Monique 1 Comment

I've had the pleasure of working together on this sponsored post with the amazing people at Vitamix. As part of Vitamix's Festive Moments Dinner Party I am bringing you this incredible recipe for a ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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