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Recipe

raspberry kefir overnight oats top view, in glasses with crunchy toppings

Raspberry Kefir Overnight Oats

June 6, 2018 by Monique 3 Comments

Raspberry kefir overnight oats are an easy to prepare breakfast that's full of fibre, probiotic and whole grain goodness. They take about five minutes to prepare and are perfect for busy weeks when ...

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Halloumi kale salad in grey ceramic bowl, pesto sauce, wooden table top

Halloumi Kale Salad with Pesto

May 31, 2018 by Monique Leave a Comment

Fall in love with kale (really!) with this halloumi kale salad with a pesto dressing. Massaged kale with roasted sweet potato, pan fried halloumi and drizzled in a lemony pesto is a match made in ...

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Red Wine Bolognese in ceramic bowl, spaghetti, parsley garnish

Red Wine Bolognese with Mushrooms

May 23, 2018 by Monique 23 Comments

This rich red wine bolognese sauce made with minced beef and mushrooms is jam packed full of flavour. It's a deliciously easy weeknight dinner recipe that only requires eight basic ingredients, plus ...

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kakadu plum and ginger energy balls on white plate with cacao powder in dish

Kakadu Plum and Ginger Energy Balls

May 16, 2018 by Monique 4 Comments

These delicious Kakadu plum and ginger energy balls are made with sweet medjool dates, creamy cashews and quinoa flakes. Gluten free, dairy free and totally vegan-friendly, these vitamin-C boosted ...

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Coconut tahini stuffed dates on baking tray

Creamy Coconut Tahini Stuffed Dates

May 1, 2018 by Monique 34 Comments

Coconut tahini stuffed dates make the best sweet snack or mini dessert. In each mouthful you get the caramel flavour of medjool dates, sweet coconut and creamy tahini. Super easy to make, gluten free, ...

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Chocolate buckwheat porridge in patterned bowl on marble background, spoon, berries, cacao nibs

Chocolate Buckwheat Porridge

April 10, 2018 by Monique 1 Comment

Creamy chocolate buckwheat porridge made with whole buckwheat groats, cacao, flaxseed and coconut milk. Sweetened with a touch of maple syrup, this delicious brekky bowl is gluten free, dairy free and ...

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Healthy Carrot Cake Muffins, muffins clustered together on a marble surface, half iced with coconut yoghurt

Healthy Carrot Cake Muffins (Paleo)

March 26, 2018 by Monique 35 Comments

Healthy gluten free carrot cake muffins made with almond flour and coconut flour. Grain free and paleo, these maple syrup sweetened muffins make a tasty snack. Ice them with coconut yoghurt or cashew ...

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Buckwheat bircher in a small blue ceramic bowl, berries, nut butter and granola on top

Buckwheat Bircher Breakfast Jars

March 13, 2018 by Monique 10 Comments

These easy buckwheat bircher breakfast jars are a delicious, healthy way to start your day. Buckwheat groats, chia, flax and coconut combine to make a yummy breakfast pudding; kind of like overnight ...

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Olive oil chocolate brownies on brown baking paper, on an angle, with butter knife, and olive oil in small dish

Olive Oil Chocolate Brownies (grain free!)

March 6, 2018 by Monique 38 Comments

Gluten free and dairy free, fudgy olive oil chocolate brownies are a healthier twist on one of the most classic treats! Made with a base of almond meal, cacao and coconut sugar, with dark chocolate ...

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Chicken black rice bowl, one blue serving bowl filled with rice, marinated chicken, broccolini, peas and creamy herb sauce

Easy Chicken Black Rice Bowls

February 27, 2018 by Monique 2 Comments

Easy chicken black rice bowls are the perfect balance of fresh greens, tamari honey glazed chicken and nourishing black rice. All topped with a creamy cashew tahini herb sauce! Gluten free and dairy ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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