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A thick green protein #smoothiebowl is a quick, satisfying healthy breakfast ready in no time. #dairyfree #paleo and #glutenfree, with an easy vegan option too. #greensmoothie

Green Protein Smoothie Bowl

October 11, 2017 by Monique Leave a Comment

A thick green protein smoothie bowl is a quick, satisfying healthy breakfast ready in no time. Paleo and gluten free, and easy to keep dairy free and vegan too. NOTE: This recipe was ...

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Creamy Balsamic Veggie Nourish Bowls are deliciously #glutenfree and dairy free. Super easy to meal prep, this healthy recipe is flexible and you can mix up your favourite veggies, grain and protein. #nourishbowl #buddhabowl

Creamy Balsamic Veggie Nourish Bowls

October 4, 2017 by Monique 16 Comments

Creamy Balsamic Veggie Nourish Bowls are delicious and so easy to meal prep. This recipe is super flexible, pop in your favourite mix of veggies, grain and protein. The creamy balsamic dressing brings ...

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Strawberry Lime Chia Yoghurt Parfaits

September 20, 2017 by Monique Leave a Comment

Strawberry Lime Chia Yoghurt Parfaits make a beautiful but simple breakfast, snack or even a healthy dessert! They're perfect to meal prep and can be made gluten free and dairy free too. I seem ...

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Oat Carob Banana Muffins make a sweet healthier snack or afternoon tea time treat! This easy recipe combines wholegrain oats with buckwheat flour, carob and banana for tasty, nourishing, soft muffins.

Oat Carob Banana Muffins

September 7, 2017 by Monique 28 Comments

Oat Carob Banana Muffins make a sweet healthier snack or afternoon tea time treat! This easy recipe combines wholegrain oats with buckwheat flour, carob and banana for tasty, nourishing, soft ...

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Crisp honey olive oil granola made with simple pantry ingredients. All natural, low sugar, plus it's gluten free and dairy free! An easy healthy breakfast.

Easy Honey Olive Oil Granola

August 16, 2017 by Monique 20 Comments

Crisp honey olive oil granola made with a few simple pantry ingredients that comes together in no time. It's all natural, much lower in sugar than store-bought, plus it's gluten free and dairy free! ...

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Grain free Zucchini Banana Bread is a low sugar loaf naturally sweetened with bananas and maple syrup. Dairy free, gluten free and paleo, enjoy a slice for breakfast or a healthy snack!

Grain Free Zucchini Banana Bread

August 9, 2017 by Monique 25 Comments

Grain free Zucchini Banana Bread is a simple, low sugar loaf which is naturally sweetened with bananas and just a touch of maple syrup. Dairy free, gluten free and paleo friendly, enjoy a thick slice ...

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Miso Fried Rice with Egg and Greens is a healthy balanced meal that's super easy and super satisfying. Gluten free, dairy free but full of flavour! A great weeknight dinner.

Miso Fried Rice with Egg and Greens

August 2, 2017 by Monique 11 Comments

Miso Fried Rice with Egg and Greens is a healthy balanced meal that's super easy to whip up and super satisfying. Gluten free and dairy free but full of flavour! A great weeknight ...

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Healthy carrot, date and walnut muffins made with buckwheat flour and almond meal. Gluten free and dairy free, these are the perfect snack to pop in your lunchbox!

Buckwheat Carrot, Date and Walnut Muffins

July 26, 2017 by Monique 18 Comments

Healthy carrot, date and walnut muffins made with buckwheat flour and flaxseed. Gluten free and dairy free, these are the perfect snack to pop in your lunchbox! In another attempt to use up ...

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These easy blender chocolate almond butter bars are studded with dark chocolate chunks. Gluten free, grain free (paleo) and dairy free, a healthier dessert or indulgent snack!

Blender Chocolate Almond Butter Bars

July 19, 2017 by Monique 12 Comments

These easy blender chocolate almond butter bars are studded with dark chocolate chunks. Gluten free, grain free (paleo) and dairy free, a healthier dessert or indulgent snack! In case you ...

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This paleo baked oatmeal or "noatmeal" is a grain free twist on breakfast using sweet potato, flax, coconut and eggs. Healthy, easy and delicious! (grain free, gluten free, dairy free)

Paleo Baked Oatmeal (“Noatmeal”)

July 12, 2017 by Monique 28 Comments

This paleo baked oatmeal or "noatmeal" is a grain free twist on breakfast using sweet potato, flax, coconut and eggs. Healthy, easy and delicious! NOTE: This recipe was originally published ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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