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Monique

Lemon basil pesto in a small glass jar with spoon

Lemon Basil Pesto (with dairy free vegan option)

December 20, 2015 by Monique Leave a Comment

Zesty lemon basil pesto is a handy healthy condiment for salads, pasta, pizza, dip platters and just about anything, really! Easy to make and full of flavour, you can make this dairy free and ...

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Nourish Everyday - Nut Goji and Chia Seed Butter 1

NGC Butter (Nut, Goji + Chia Seed Butter)

December 17, 2015 by Monique Leave a Comment

Making your own nut butter is so easy. I love to make up creations that are difficult to track down in store and invent flavours to suit my individual taste (okay, and I just generally love going a ...

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Nourish Everyday - Mixed Potato Salad with Roasted Hazelnuts

Mixed Potato Salad with Roasted Hazelnuts

December 10, 2015 by Monique 16 Comments

When you can't decide between potato and sweet potato, the answer is to clearly have a little bit of both. They pair perfectly with crunchy hazelnuts and a zesty, lemon-infused dressing in this ...

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Spiced Walnut Crumb Cake - made with coconut flour and lightly sweetened with maple syrup and apple puree, a healthy twist on this delicious cake! | wordpress-6440-15949-223058.cloudwaysapps.com

Spiced Cinnamon Walnut Crumb Cake

December 8, 2015 by Monique Leave a Comment

I absolutely love this spiced cinnamon walnut crumb cake! It smells so divine and the crumb topping adds the perfect crunch to every bite. I've been wanting to make a crumb cake for ages, and after ...

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Puffed Buckwheat Toasted Muesli Recipe

Crispy Puffed Buckwheat Toasted Muesli

November 10, 2015 by Monique 20 Comments

This puffed buckwheat toasted muesli is so light, crisp and delicious! Served simply with chopped fruit and yoghurt or milk, it's an easy and nutritious breakfast option, packed with wholegrains, nuts ...

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Healthy Mexican Beef Hummus Plate

Mexican Beef Hummus Bowl with Mint Salsa

November 3, 2015 by Monique Leave a Comment

This delicious meal idea comes to you courtesy of the Hummus Bros cookbook, which I have been playing around with for the last couple weeks. I am told that when this beef bowl is the Hummus Bros ...

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Chewy vegan pumpkin spice flapjacks made with real pumpkin and all natural ingredients. Free from refined sugar, these are a great seasonal healthy snack! Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Vegan Pumpkin Spice Flapjacks

October 27, 2015 by Monique Leave a Comment

My instagram feed this week has been seriously pumpkin spice-heavy, folks. I don't even really know what constitutes the original concept of "pumpkin spice", but in my mind I associate the term with a ...

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Baked Breakfast Egg Pots - gluten free and dairy free

Bake Ahead Breakfast Egg Pots

October 20, 2015 by Monique Leave a Comment

If you have been following me for a while, you know that I am big on make-ahead breakfasts. I am often rushing around for work in the morning and so is my other half; anything that helps us out the ...

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Arctic Berries Blueberry Veggie Smoothie Bowl

Hidden Veggie Blueberry Smoothie Bowl

October 14, 2015 by Monique Leave a Comment

For the past few weeks I have been trialing some new freeze-dried berry powders which I received from the lovely girls at Arctic Berries, a small company started by two best friends with a passion for ...

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Roasted Masala Spiced Nuts

Roasted Masala Spiced Nuts

August 25, 2015 by Monique Leave a Comment

Roasted masala spiced nuts are the perfect slightly sweet, slightly savoury snack made with all natural healthy ingredients! Gluten free and dairy free. Day to day, I usually snack on raw nuts but ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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