Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a great healthy snack or breakfast. Thank you to Indigo Herbs for sponsoring this delicious smoothie ...
Sweet Potato Chocolate Mousse
Sweet potato chocolate mousse. Dairy free, gluten free and vegan friendly, this healthier chocolate mousse recipe is gently sweetened with a little brown rice syrup (or you can use another natural ...
Thyme and Balsamic Slow Cooker Lamb Shanks
Balsamic slow cooker lamb shanks made with dried thyme and a rich tomato sauce. Tastes luxurious but healthy! Gluten free, dairy free and really easy to make! Slow cooked lamb shanks were the ...
Spiced Sweet Potato and Capsicum Soup
Spiced sweet potato and capsicum soup is healthy, nourishing and warming. Roasted vegetables, broth and delicious spices combine to create this super easy gluten free, dairy free meal. In ...
Oat and Honey Pumpkin Muffins (gluten free)
Gluten free oat and honey pumpkin muffins made with simple natural ingredients. Easy to make, the perfect healthy snack, nut free and dairy free too. It's taken me a few weeks to get back into ...
Oat and Zucchini Protein Porridge
This Oat and Zucchini Protein Porridge is easy to make (coming together in just one pot!), and makes such a satisfying healthy breakfast. It's one of my staple brekkies, especially on cooler days when ...
Pea and Broccoli Miso Soup
Pea and Broccoli Miso Soup is nourishing, comforting and a breeze to make; just the kind of recipe we're all keen for in January! Gluten-free, dairy-free and sugar-free, it's purely healthy but also ...
Balsamic Pomegranate Labneh (Yoghurt) Dip
This Balsamic Pomegranate Labneh Dip is a simple sugar free appetiser that's so easy to make! Labneh is made by straining natural yoghurt, giving you a healthy dip that tastes deceptively creamy and ...
Overcoming Orthorexia Part 3 – moving on
Overcoming Orthorexia - Moving On My last blog post on orthorexia focused on when and how I took steps to pursue recovery from restrictive eating (you can catch up on Part 1 here and Part 2 ...
Easy Vanilla Maple Cranberry Sauce
This Vanilla Maple Cranberry Sauce is really quick, simple and easy to make, requiring only 5 ingredients or less. Naturally sweetened with maple syrup, it's also vegan and paleo friendly so it's a ...