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vegetarian

Stack of gluten free corn fritters on a white plate topped with yoghurt and herbs.

Gluten Free Corn Fritters: Easy, Healthy & Delicious

September 22, 2024 by Monique 13 Comments

Looking for a healthy breakfast or brunch option? These gluten-free corn fritters are a perfect choice! Packed with flavour and a hint of spice, they're quick to make using canned corn and pantry ...

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Carrot cake oatmeal topped with Greek yoghurt, blueberries and walnuts in a small bowl

Best Healthy Carrot Cake Porridge (Oatmeal)

August 3, 2023 by Monique 26 Comments

An easy, healthy carrot cake porridge with wholegrain rolled oats, grated carrot and delicious spices. This simple oatmeal recipe makes a nutritious and satisfying breakfast that tastes amazing! You ...

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Avocado, banana and spinach green smoothie in a clear glass with a glass straw

Sweet Avocado Banana Green Smoothie (dairy free)

June 29, 2023 by Monique 1 Comment

Not quite sure if you like green smoothies? Start here. A healthy but sweet avocado banana green smoothie that’s very delicious and far from the ‘swamp juice’ you might be scared of! It’s very easy to ...

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coconut ginger pumpkin soup bowl garnished with coconut cream and herbs

Coconut and Ginger Pumpkin Soup (dairy free)

June 1, 2023 by Monique 66 Comments

Creamy coconut ginger pumpkin soup is deliciously nourishing. The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. Make it with your favourite chicken broth or ...

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Vegetable yellow curry with tempeh strips served in bowls with brown rice

Easy Yellow Curry with Tempeh

May 19, 2023 by Monique 3 Comments

Easy Thai Yellow Curry with Tempeh is a healthy bowl of goodness you can create in no time! With extra turmeric, colourful fresh vegetables and a creamy coconut yellow Thai curry sauce, it’s delicious ...

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Image of healthy green pancakes baked in a baking tray, the edge cut into squares

Green ‘Hulk’ Sheet Pan Pancakes (easy tray baked)

May 12, 2023 by Monique 2 Comments

This easy green sheet pan pancakes are packed with nutritious ingredients including bananas, spinach, oats, eggs and even… chickpeas! Yes really. This kid friendly recipe is simple, healthy and all ...

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Easy mixed berry chia jam in small curved jar, spoon in the jar, berries in background

Super Easy Berry Chia Jam (low sugar recipe)

May 9, 2023 by Monique 35 Comments

Insanely easy and delicious mixed berry chia jam is the healthy spread you want to have on hand for your breakfast, dessert and snacks. It’s much lower in sugar than regular jam and packed with fibre. ...

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Pesto Vegetable Frittata in a blue ceramic pie dish

Quick Pesto Vegetable Frittata

April 23, 2023 by Monique 11 Comments

Pesto vegetable frittata is a simple yet satisfying recipe that is perfect for a quick lunch or dinner. Loaded with vegetables and protein packed thanks to the eggs. It all gets taken up a level with ...

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Baked oats in a square white baking dish with banana on top, and a side plate of baked oats with yoghurt

Banana, Date and Zucchini Baked Oatmeal (Baked Oats)

April 18, 2023 by Monique 1 Comment

The ultimate healthy breakfast bake, these banana, date and zucchini baked oats will satisfy kids and adults! Banana, cinnamon and vanilla are combined with rolled oats, zucchini, milk, eggs and ...

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Peanut Butter Date Energy Balls

Peanut Butter Date Energy Balls

March 31, 2023 by Monique 16 Comments

Protein packed peanut butter energy balls. Made with chopped medjool dates, crunchy peanut butter, chia seeds, protein powder, quick oats (oatmeal) and maple syrup, this amazing recipe comes together ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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