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dairy free

Turkey, Apple and Bean Burgers Recipe Image

Turkey, Apple and Bean Burgers

January 16, 2020 by Monique 1 Comment

These Turkey, Apple and Bean Burgers are a great way to slip a few more legumes into your meal. A healthier burger patty that’s easy to make, freezes well and is also easily baby and toddler friendly! ...

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Gluten free nectarine crumble topped with yoghurt and cinnamon

Gluten free Stone Fruit Crumble

December 22, 2019 by Monique 1 Comment

A very simple gluten free stone fruit crumble with a thick layer of coconut-quinoa-almond topping and lots of sweet juicy stone fruit underneath! I made this with nectarines and peaches but you can ...

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Oven Baked BBQ Tofu Recipe on Nourish Every Day Blog

Oven Baked BBQ Tofu

November 27, 2019 by Monique 1 Comment

Oven baked BBQ tofu is a tasty addition to salads, buddha bowls, stir fries and more. This recipe uses firm tofu cubes, which are marinaded in a simple but flavour-packed sauce. Gluten free, dairy ...

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Slices of apple zucchini snack cake from top down, one flat topped with sliced strawberries

Apple Zucchini Snack Cake

February 19, 2018 by Monique 11 Comments

Apple zucchini snack cake is made with wholesome ingredients for a delicious but healthy afternoon treat. This cake is not too sweet and the perfect bite when you're in need of a nourishing energy ...

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Cinnamon Paprika Sweet Potato Fries arranged on a plate with dipping sauce and herbs.

Cinnamon Paprika Sweet Potato Fries

January 30, 2018 by Monique 4 Comments

Cinnamon Paprika Sweet Potato Fries make an easy healthy side dish or snack, they're quick to prepare and just so damn tasty! Tossed in a few simple pantry spices, salt and pepper and then roasted to ...

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Super easy to create, homemade chai latte mix makes a delicious hot drink and you can use it in so many other things, like these divine chai yoghurt dessert pots!

DIY Chai Latte Mix (+ Chai Dessert Pots!)

December 18, 2017 by Monique 58 Comments

DIY Chai Latte Mix is super easy to create and offers you a healthier, more natural version of a cchai latte at home. Simply combine this chai mix with your favourite hot milk! There are also so many ...

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Balsamic slow cooker lamb shanks made with dried thyme and a rich flavoursome tomato sauce. Gluten free, dairy free and really easy to make! Recipe at wordpress-6440-15949-223058.cloudwaysapps.com

Thyme and Balsamic Slow Cooker Lamb Shanks

February 6, 2017 by Monique 74 Comments

Balsamic slow cooker lamb shanks made with dried thyme and a rich tomato sauce. Tastes luxurious but healthy! Gluten free, dairy free and really easy to make! Slow cooked lamb shanks were the ...

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An easy breakfast recipe for Banana Flax Turmeric Overnight Oats on wordpress-6440-15949-223058.cloudwaysapps.com - it's gluten free, refined sugar free and vegan friendly. Creamy, filling and so simple!

Banana Flax Turmeric Overnight Oats

July 27, 2016 by Monique 10 Comments

An easy healthy breakfast recipe for Banana Flax Turmeric Overnight Oats to get you going in the morning! Gluten free, dairy free and vegan friendly. Creamy, filling and so simple! We all have ...

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Puffed Buckwheat Toasted Muesli Recipe

Crispy Puffed Buckwheat Toasted Muesli

November 10, 2015 by Monique 19 Comments

This puffed buckwheat toasted muesli is so light, crisp and delicious! Served simply with chopped fruit and yoghurt or milk, it's an easy and nutritious breakfast option, packed with wholegrains, nuts ...

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Strawberry, chickpea and spinach salad in a wide bowl on wooden chopping board

Balsamic Strawberry and Spinach Salad

June 23, 2015 by Monique 3 Comments

A simple strawberry and spinach salad that's a cinch to throw together and the perfect balance of sweet and tangy thanks to those fresh strawberries and a yummy maple balsamic dressing. Vegan and ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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