• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Nourish Every Day
  • Home
  • About
    • Nourish Every Day
    • My Story
    • Blogging and Food Photography Resources
    • Press
    • Site Info and Privacy Policy
  • Recipes
    • View All Recipes
    • Breakfast
    • Healthy Baking
    • Main Course
    • Salads and Sides
    • Desserts and Sweets
    • Snacks and Bites
    • Smoothies and Drinks
  • Nutrition Consultations
  • Contact
    • Work With Me
    • Contact Me
  • Navigation Menu: Social Icons

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest

Chocolate Puffed Buckwheat Cereal (“Coco Pops”)

May 24, 2017 by Monique 6 Comments

  • Facebook
  • Email
Jump to Recipe Print Recipe

Chocolate Puffed Buckwheat Cereal – your answer to easy, healthy “Coco Pops” that are naturally sweetened, gluten free and dairy free (with a vegan option too)! Nothing artificial and you only need six ingredients to make them.

Crispy Chocolate Puffed Buckwheat Cereal - easy healthy Coco Pops! Naturally sweetened and nothing artificial. Gluten free, dairy free, and a vegan option. Recipe via nourisheveryday.com

Growing up, I wasn’t a huge Coco Pops fan but my brother was totally into them, so we quite often had them lurking in the pantry. Occasionally, they made a pretty crunchy chocolate-y snack. Like most cereals, those chocolate pops made for some pretty easy mindless eating! (Not exactly what you need in your bowl when it comes to a balanced breakfast though.)

I’m actually now more into ‘cereal’ as an adult than I think I was as a kid. Trendy granola bowls and muesli mixes are everywhere these days, and are making cereal cool again, though in a different way. And since I’ve discovered how easy it is to make yummy, healthy muesli and granola myself, it’s become an essential in my kitchen.

This chocolate puffed buckwheat cereal is just a little bit of fun. It harks back to that classic Coco Pops feel but is kinda in the on-trend new cereal category too, with its base of wholegrain puffed buckwheat. Given its chocolate taste with cacao and carob, and naturally sweetened with honey, it’s my healthier spin on a cereal that’s just like a chocolate milkshake…only crunchy! (Couldn’t resist getting that line in there somewhere). There are no artificial ingredients used here!

I think you’ll be surprised at how little sweetener you really need to make a batch of this chocolate puffed buckwheat cereal too! Just a few tablespoons of honey spread out across 5 cups of puffed buckwheat does the trick. If you’d like to make a vegan cereal, you can always swap to maple syrup, coconut syrup or date syrup instead. Also good to know is that buckwheat is actually a fruit seed, NOT a grain, making it perfect for those with allergies or sensitivities to gluten.

To make a bowl of chocolate puffed buckwheat cereal into a balanced breakfast bowl, serve this up with whole milk or unsweetened yoghurt (good for protein!), and throw in a colourful cup of your favourite fruit. You could also use it to top off a creamy smoothie or acai bowl. A little sprinkling adds a nice chocolate crunch to a dessert too – it’s yummy on ice cream or you can get creative and layer it into a dessert parfait. So many uses for this simple cereal!

Crispy Chocolate Puffed Buckwheat Cereal - easy healthy Coco Pops! Naturally sweetened and nothing artificial. Gluten free, dairy free, and a vegan option. Recipe via nourisheveryday.com

Chocolate Puffed Buckwheat Cereal - "Coco Pops"

Chocolate Puffed Buckwheat Cereal is easy, healthy "Coco Pops" naturally sweetened, gluten free and dairy free (with a vegan option too)! 
4 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: dairy free, gluten free, nut free, vegan
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 10 servings

Ingredients

  • 5 cups puffed buckwheat (100 grams, approx.)
  • 1 tbsp cacao powder
  • 2 tbsp carob powder
  • 1 tsp ground cinnamon (optional)
  • 4 tbsp coconut oil
  • 4 tbsp honey or maple syrup
  • 2 tsp vanilla extract

Instructions

  • Preheat oven to 150 degrees Celsius. Line a large baking tray with baking paper.
  • Place puffed buckwheat, cocoa powder, carob powder and cinnamon in to a large mixing bowl and stir to combine.
  • Place the coconut oil, honey and vanilla in to a small saucepan. Using a very low heat on the stove top, warm the mixture, stirring gently, just until the coconut oil melts and the mixture has a runny consistency. Immediately remove from the heat.
  • Pour the coconut oil mixture in to the dry ingredients and, using a large spoon, stir everything together until the buckwheat puffs are evenly coated.
  • Spread the buckwheat puffs out across the lined baking tray. Bake for approximately 20 minutes, gently flipping and moving the mixture around at intervals during the cooking process (two or three times) to avoid the edges burning.
  • Remove from the oven and leave on the tray until completely cooled, so the puffs harden and crisp. Store in an airtight container at room temperature; they should last for around a month (or even longer).

Notes

*Plain puffed buckwheat can usually be found in high street health food shops in the bulk goods or cereals section, as well as online. If you can’t find it, try this recipe with puffed sorghum or puffed brown rice.
*Ideally, I like to use a combination of carob powder and cacao powder in this recipe to produce a slightly lighter, sweeter chocolate flavour compared to what is achieved using just cacao powder. I’ve made the recipe both ways and I like using mostly carob. Of course, if you don’t have both, you could just use one – if you’re making this for little ones I’d recommend the carob as it’s milder.
*You can also use plain unsweetened cocoa powder in this recipe – just to confuse you with more alternatives!
*You can also swap the coconut oil for macadamia nut oil or avocado oil, if you prefer
Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!

Crispy Chocolate Puffed Buckwheat Cereal - easy healthy Coco Pops! Naturally sweetened and nothing artificial. Gluten free, dairy free, and a vegan option. Recipe via nourisheveryday.com

Crispy Chocolate Puffed Buckwheat Cereal - easy healthy Coco Pops! Naturally sweetened and nothing artificial. Gluten free, dairy free, and a vegan option. Recipe via nourisheveryday.com

Roasted Turmeric Cauliflower Buddha Bowls (gluten free, dairy free, egg free, vegan friendly) - a healthy recipe by Nourish Everyday Roasted Turmeric Cauliflower Buddha Bowls
Wholegrain Gluten Free Kefir Scones (gluten free, soy free, egg free) - recipe by Nourish Everyday Wholegrain Gluten Free Kefir Scones

Filed Under: Breakfast, Recipe

Reader Interactions

Comments

  1. Mel

    July 26, 2021 at 6:23 am

    4 stars
    Excellent recipe. Kids and adults love it!
    Thank you!

    Reply
    • Monique

      September 1, 2021 at 9:57 pm

      Thank you so much for your lovely message Mel!

      Reply
  2. Melissa

    April 27, 2018 at 11:31 am

    Thank you for this! Will be making them soon, perhaps i will use either matcha or maca powder instead since I dont have carob in my home 🙂 Just switched to a gluten free diet, so using buckwheat puffs as an alternative is so interesting.

    Reply
    • Monique

      April 28, 2018 at 5:09 pm

      Hi Melissa, thanks so much for your comment! Yum, I think these puffs would be delicious with maca powder, I love it. You could also use cacao if you have that 🙂 Buckwheat puffs are so great on a GF diet, I miss having something light and crispy and these are pretty good when they’re baked!

      Reply
  3. Ingrid

    October 12, 2017 at 5:18 pm

    This recipe looks amazing. A great little snack for lunch! Where did you get puffed buckwheat? I live in the U.S. and puffed buckwheat is nearly unheard of here.

    Reply
    • Monique

      October 13, 2017 at 12:45 am

      Hi Ingrid! Thank you for your lovely comment 🙂 I buy puffed buckwheat from my local health food store, but I am located in Australia so I’m not sure where you could find it in the US. You can also use puffed brown rice to make this though! That might be easier to find.

      Reply
4 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

Trending Recipes

  • Peanut Butter Date Energy Balls Peanut Butter Date Energy Balls

  • Fish tray bake with zucchini, tomato and olives on a blue background Simple Mediterranean Fish Tray Bake with Vegetables

  • Close view of roasted cauliflower salad topped with fried halloumi slices Roasted Cauliflower and Halloumi Salad

  • Healthier creamy tuna pasta bake recipe by Nourish Every Day Healthier Creamy Tuna Pasta Bake (gluten free)

  • Flattened roast chicken with lemon pieces, fresh parsley and jar of pan juices Lemon, Chilli and Garlic Roast Chicken

  • Smoked Mackerel Superfood Salad (gluten free, grain free, dairy free, paleo) - recipe via Nourish Everyday Smoked Mackerel Superfood Salad

Site Info & Privacy Policy

Copyright © 2025 Nourish Every Day
Website Development & Website SEO by Duelling Pixels

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.