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Main Course

Cauliflower, sweet potato and red lentil soup in white patterned bowl with bread

Cauliflower, Sweet Potato and Red Lentil Soup

August 9, 2018 by Monique 6 Comments

This cauliflower, sweet potato and red lentil soup is so thick, creamy and satisfying! Jam packed with veggies plus red lentils for protein. The lentils cook super quickly and everything gets blended ...

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vegetarian bibimbap bowls in white ceramic bowl with pickles

Vegetarian Bibimbap Bowls with Winter Veg

July 3, 2018 by Monique 6 Comments

Vegetarian bibimbap bowls piled high with winter vegetables for a healthy dinner. To top it all off, add that essential runny egg so you’ve got a delicious yolk to stir through the mix. Gluten free ...

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vegan protein buddha bowls with green vegetables, avocado smash, quinoa in white speckled bowls

Vegan Protein Buddha Bowls (soy free)

June 12, 2018 by Monique 1 Comment

Vegan protein buddha bowls filled with an abundance of plant based protein from seeds, peas and quinoa! Nourishing, satisfying and oh so delicious, these bowls are dairy free and gluten ...

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Halloumi kale salad in grey ceramic bowl, pesto sauce, wooden table top

Halloumi Kale Salad with Pesto

May 31, 2018 by Monique Leave a Comment

Fall in love with kale (really!) with this halloumi kale salad with a pesto dressing. Massaged kale with roasted sweet potato, pan fried halloumi and drizzled in a lemony pesto is a match made in ...

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Red Wine Bolognese in ceramic bowl, spaghetti, parsley garnish

Red Wine Bolognese with Mushrooms

May 23, 2018 by Monique 23 Comments

This rich red wine bolognese sauce made with minced beef and mushrooms is jam packed full of flavour. It's a deliciously easy weeknight dinner recipe that only requires eight basic ingredients, plus ...

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Chicken black rice bowl, one blue serving bowl filled with rice, marinated chicken, broccolini, peas and creamy herb sauce

Easy Chicken Black Rice Bowls

February 27, 2018 by Monique 2 Comments

Easy chicken black rice bowls are the perfect balance of fresh greens, tamari honey glazed chicken and nourishing black rice. All topped with a creamy cashew tahini herb sauce! Gluten free and dairy ...

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Healthy Carrot Fritters made with grated carrot, buckwheat flour, egg and a little seasoning, too easy.

4 Ingredient Healthy Carrot Fritters

November 28, 2017 by Monique 33 Comments

Carrots. Buckwheat flour. Egg. Seasoning. Really, that's all you need to make these SUPER simple 4 ingredient healthy carrot fritters! This is the perfect recipe for using up a couple of those sad old ...

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Roast Eggplant and Kale Bolognese sauce recipe (gluten free, dairy free, freezer friendly, paleo option)

Roast Eggplant and Kale Bolognese

October 25, 2017 by Monique 19 Comments

Roast Eggplant and Kale Bolognese is a hearty, healthy meal that's easy to prepare and freezes well too. Gluten free and dairy free, serve this over your favourite pasta or make veggie noodles for a ...

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Creamy Balsamic Veggie Nourish Bowls are deliciously #glutenfree and dairy free. Super easy to meal prep, this healthy recipe is flexible and you can mix up your favourite veggies, grain and protein. #nourishbowl #buddhabowl

Creamy Balsamic Veggie Nourish Bowls

October 4, 2017 by Monique 16 Comments

Creamy Balsamic Veggie Nourish Bowls are delicious and so easy to meal prep. This recipe is super flexible, pop in your favourite mix of veggies, grain and protein. The creamy balsamic dressing brings ...

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Miso Fried Rice with Egg and Greens is a healthy balanced meal that's super easy and super satisfying. Gluten free, dairy free but full of flavour! A great weeknight dinner.

Miso Fried Rice with Egg and Greens

August 2, 2017 by Monique 11 Comments

Miso Fried Rice with Egg and Greens is a healthy balanced meal that's super easy to whip up and super satisfying. Gluten free and dairy free but full of flavour! A great weeknight ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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