Meet Emma Ellice-Flint, a qualified nutritionist, presenter, chef and also published author of two cookbooks! Emma specialises in women's health and hormone balance. Learn about Emma, her tips for hormone balance, and her new Emma's Vitality Series ...
Interviews
Balanced Babe: Sarah Holloway, Matcha Maiden
I'm excited to share with you this little interview with one of the co-founders of Matcha Maiden, Sarah Holloway. Matcha Maiden is an up-and-coming Australian-based matcha green tea brand which is adored by fans worldwide. And the beautiful Sarah is ...
Clean Cakes: A Book Review + Hen’s Foodie Tips
Last week my talented and beautiful friend Henrietta Inman released her debut cookbook, Clean Cakes. Earlier this week, in celebration of the book release, you may have seen my profile piece on Henrietta appear over on The Fit Foodie. Since I've also ...
Overhaul vs. Orthorexia: guidance from Maddy Moon
If you have been following my blog and social media you will know I’m getting involved in a few healthy eating and fitness programs over the next few months. In the lead up, I’ve also been reflecting on how to maintain balance during this period. ...
Balanced Babe: Ceri Jones, Natural Chef
Last week I had the pleasure of having a lovely midweek breakfast with Ceri Jones, natural chef and author of the blog Natural Kitchen Adventures. I discovered Ceri's blog late last year after moving to London and looking around for some local ...
Balanced Babe: Lee, Supercharged Food
Some time ago I found myself at a bloggers networking event in Sydney listening to the inspirational Lee Holmes of Supercharged Food give a presentation. I was already a big fan, but after meeting with Lee, attending one of her book launches in ...
Expert Tips for Beautiful Winter Skin
Icy cold weather and lots of exposure to artificially heated conditions can wreak havoc with our skin during the colder months. To help us get through this period I had the pleasure of chatting to my friend and skin-health expert Fay Halkitis, ...
Balanced Babe: Sally, The Fit Foodie
Even a European honeymoon can't keep me away from blogging! There are too many wonderful people I want to talk to you about. Including of course the beautiful Sally, aka The Fit Foodie, who is the subject of this Balanced Babes interview.The Fit ...
Balanced Babes: The Merrymaker Sisters
Double balanced babe alert!Today I'm bringing you an interview with two girls who just exude enthusiasm for all things (healthy) foodie and fitness... Carla and Emma Papas, a.k.a. the merrymaker sisters. I've been following them on Instagram for ...
Balanced Babe: Steph The Natural Nutritionist
I am honoured to be able to present this fascinating, comprehensive interview with The Natural Nutritionist (TNN), Steph Lowe. I've been a massive fan of Steph for a long time now, and am truly delighted that she's put together such a wealth of ...
Balanced Babe: Kate from Mayde Tea
Our balanced babe today is truly one balanced and beautiful creature, managing a blooming organic herbal tea business while also completing a Bachelor of Health Science. Let me introduce you to Kate Dalton.Kate and I shared a classroom last year ...
Balanced Babe: Claudia from BareVitality
Now that we are truly back into work mode it's time to introduce you all to another fabulous Balanced Babe: the lovely Claudia who runs BareVitality.Claudia is a Women’s Personal Trainer & Health Advisor with a special focus in Pre & Post ...
