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Carrot and Raspberry Baked Oats Recipe by Nourish Every Day

Carrot and Raspberry Baked Oats

April 21, 2020 by Monique 8 Comments

Carrot and raspberry baked oats sneak a little bit of veggie goodness into your morning oatmeal! Rolled oats are baked with grated carrot, crunchy things and spices and topped with sweet raspberries. ...

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Banana, Carrot and Sultana Loaf Recipe by Nourish Every Day

Banana, Carrot and Sultana Loaf

April 7, 2020 by Monique 1 Comment

This Banana, Carrot and Sultana Loaf is sort of banana bread, sort of carrot cake, and studded with juicy sultanas for a burst of sweetness. You can keep this purely fruit-sweetened for a low-sugar ...

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Peanut Butter Coconut Curry Recipe by Nourish Every Day

Peanut Butter Coconut Curry

March 31, 2020 by Monique 8 Comments

This Creamy Peanut Butter Coconut Curry uses basic long life pantry and freezer items. Curry paste, tinned tomatoes, tinned beans, coconut milk and frozen veggies all get incorporated into this ...

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Vegetable Halloumi Egg Muffins Recipe on Nourish Every Day

Spinach, Mushroom and Halloumi Egg Muffins

March 10, 2020 by Monique Leave a Comment

There are just about endless combinations to try out when it comes to egg muffins but these Spinach, Mushroom & Halloumi Egg Muffins are quite possibly my favourite ever. Gluten free, nut free, ...

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Vegan bolognese sauce topped with pine nuts

Red Lentil Eggplant Bolognese (Vegan)

February 27, 2020 by Monique 2 Comments

A beautiful big batch vegan bolognese sauce made with red lentils and eggplant. Protein packed and high in fibre too, my Red Lentil Eggplant Bolognese is a nutritious and delicious topping for your ...

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Vegan banana bread muesli bar recipe by Nourish Every Day

Easy Banana Bread Granola Bars (nut free)

February 19, 2020 by Monique 12 Comments

Easy peasy banana bread granola bars made with oats, seeds and coconut. Naturally sweetened with banana and a tiny splash of maple syrup, these are the perfect snack or a speedy breakfast on the go! ...

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Monique Cormack

My Fertility Story

February 9, 2020 by Monique 9 Comments

My fertility story is intertwined with my experience of disordered eating. I lost a lot of weight, I lost my periods (hypothalamic amenorrhea) and I struggled to fall pregnant. My story does have a ...

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Healthy First Birthday Cake Recipe on Nourish Every Day Blog

Healthy First Birthday Cake (no added sugar)

February 2, 2020 by Monique 31 Comments

This Healthy First Birthday Cake is a carrot, banana and apple cake made with no added sugar. Using a combination of almond flour and oat flour, it's packed with wholegrains, healthy fats and ...

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Salmon and Papaya Salad recipe on Nourish Every Day

Salmon and Papaya Salad

January 28, 2020 by Monique 1 Comment

This gorgeous Salmon and Papaya Salad is bursting with fresh flavour. Marinated baked salmon is mixed with crunchy veggies, sweet juicy papaya and a zesty dressing. Gluten free and dairy free too! ...

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Turkey, Apple and Bean Burgers Recipe Image

Turkey, Apple and Bean Burgers

January 16, 2020 by Monique 1 Comment

These Turkey, Apple and Bean Burgers are a great way to slip a few more legumes into your meal. A healthier burger patty that’s easy to make, freezes well and is also easily baby and toddler friendly! ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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