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This slow cooker lamb pumpkin curry is bursting with flavour and so easy to prepare. Gluten free, sugar free, dairy free and paleo friendly! Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Slow Cooker Lamb and Pumpkin Curry

October 26, 2016 by Monique 20 Comments

This slow cooker lamb and pumpkin curry is bursting with flavour and so easy to prepare. It's just what you need to have on hand for an easy weeknight dinner option. Gluten free, sugar free, dairy ...

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This dairy free chia acai smoothie bowl is a low sugar blend of fruit and vegetables, together with vanilla protein and nut butter for a balanced breakfast! Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

“Super Vital” Chia Acai Smoothie Bowl

October 19, 2016 by Monique 6 Comments

My dairy free chia acai smoothie bowl is a low sugar blend of fruit and vegetables, together with vanilla protein and nut butter for a balanced breakfast! Thanks very much to Indigo Herbs for sending ...

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This gorgeous pea and cauliflower quinoa pilaf is packed full of healthy vegetables. Vegan, gluten free and sugar free. The perfect side dish! Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Vegan Pea and Cauliflower Quinoa Pilaf

October 12, 2016 by Monique Leave a Comment

This gorgeous pea and cauliflower quinoa pilaf is full of nourishing vegetables. Vegan, gluten free and sugar free. It makes a great side dish and is also perfect for packing for a healthy ...

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Want to know how to make a balanced healthy smoothie? Follow these simple tips and create a nourishing healthy smoothie that's also incredibly delicious! Read more on wordpress-6440-15949-223058.cloudwaysapps.com

Tips for making a balanced healthy smoothie

October 5, 2016 by Monique 1 Comment

How to make a balanced healthy smoothie If you're a busy person (especially in the mornings!) like me, whizzing together a big smoothie is an easy way to make a super speedy meal and get on with your ...

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Spinach, Banana and Matcha Smoothie

October 5, 2016 by Monique 13 Comments

This vibrant healthy matcha smoothie is simply bursting with goodness. A beautifully balanced blend of vegetables, fruit, protein and healthy fats. The perfect healthy breakfast or snack, it's going ...

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This yoghurt tahini sauce recipe is so versatile and can be used as a dressing or a dip. Gluten free and sugar free, it's so easy and goes with everything! Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Easy Yoghurt Tahini Sauce

September 29, 2016 by Monique 4 Comments

This yoghurt tahini sauce recipe is so versatile and can be used as a dressing or a dip. Gluten free and sugar free, it's so easy and goes with everything! This yoghurt tahini sauce is something ...

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Ginger Chilli Chicken Rice Bowls; a balanced meal made with natural real food ingredients. Gluten free, dairy free and refined sugar free. The perfect healthy dinner! Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Ginger Chilli Chicken Rice Bowls

September 12, 2016 by Monique 4 Comments

Ginger Chilli Chicken Rice Bowls made with natural real food ingredients, just like takeaway but BETTER. Gluten free, dairy free and low in sugar. An easy healthy dinner that the whole family will ...

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Paleo Chocolate Brownies (grain free, dairy free, nut free) - this easy healthy brownie recipe is packed full of hidden veggies - mashed pumpkin is the base!

Paleo Chocolate Brownies (nut free)

September 6, 2016 by Monique 9 Comments

These paleo chocolate brownies are really easy to make. They're also nut free, made with coconut flour. Free from gluten, dairy and refined sugars. Baking up a big batch of brownies is just a ...

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rain free zucchini bread; made with coconut flour and flaxseed, this is a paleo friendly, gluten free, dairy free, high protein recipe. It's also nut free!

Grain free Zucchini Bread

September 1, 2016 by Monique 36 Comments

Grain free zucchini bread; made with coconut flour and flaxseed, this is a paleo friendly, gluten free, dairy free, high protein recipe. It's also nut free! I love making quick breads, especially ...

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Roasted Zucchini Salad with Yoghurt Dill Dressing - This healthy roasted zucchini salad recipe is quick and easy to prepare. Gluten free & grain free, topped with a creamy yoghurt-dill dressing! Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Roasted Zucchini Salad with Yoghurt Dressing

August 29, 2016 by Monique 3 Comments

I could happily eat zucchini a million different ways, but this simple healthy roasted zucchini salad is certainly one mega delicious option. In my world, there's never such a thing as too much ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

Trending Recipes

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