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vegan

Bowl of oat and chia seed porridge topped with sliced strawberries

Easy Omega 3 Porridge – Vegan Friendly Recipe

August 9, 2022 by Monique Leave a Comment

A simple stovetop porridge which incorporates chia seeds, hemp seeds and walnuts for an omega 3 boost. Packed with healthy fats this easy recipe is vegan friendly when made with a plant milk ...

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Irregular white bowls with rice, pumpkin, cabbage, chicken and miso dressing with herbs

Miso Mustard and Sesame Marinade

November 12, 2020 by Monique Leave a Comment

This healthy miso marinade is so versatile, I use it on veggies, fish and chicken. With just four ingredients it only takes a minute to whip up. You can also turn it into a dressing to serve with your ...

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Blue rectangular plate with apricot bliss balls on top rolled in coconut, white table background

Apricot, Cashew and Pumpkin Seed Bliss Balls

October 6, 2020 by Monique 7 Comments

Tasty, chewy and nutritious bliss balls made with dried apricots, creamy sweet cashews and crunchy pumpkin seeds. Gluten free, dairy free and high protein, these are a lovely little healthy ...

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Top view of two white plates of breakfast sweet potatoes topped with yoghurt, berries and granola, with gold spoons

Breakfast Sweet Potatoes with Granola

September 8, 2020 by Monique 16 Comments

An easy healthy breakfast you can make in advance. These breakfast sweet potatoes topped with crunchy granola are so delicious and packed with goodness! The recipe can be adapted to be gluten free, ...

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Dip platter with beet dip, carrot sticks, cashews, strawberries and seeded crackers

Roasted Beet and Eggplant Dip

August 26, 2020 by Monique 4 Comments

This delicious roasted beet and eggplant dip is a cinch to make and is a great way to increase the diversity of vegetables in your diet! Gluten free, dairy free and vegan friendly. I'll be honest ...

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Spanakorizo (Greek spinach and rice) recipe

Spanakorizo (Greek spinach and rice)

June 11, 2020 by Monique Leave a Comment

Spanakorizo or Greek "spinach and rice" is a delicious rice dish that makes the perfect healthy comfort food. This easy recipe was given to me by one of my best friends and I am delighted to share it ...

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Maple Tahini Granola recipe image

Simple Crunchy Maple Tahini Granola

May 26, 2020 by Monique 3 Comments

A simple crunchy granola made with rolled oats, nuts and seeds, coated in a delicious blend of tahini and maple syrup and baked to perfection! Finished off with chewy dried cranberries for a pop of ...

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Peanut Butter Coconut Curry Recipe by Nourish Every Day

Peanut Butter Coconut Curry

March 31, 2020 by Monique 7 Comments

This Creamy Peanut Butter Coconut Curry uses basic long life pantry and freezer items. Curry paste, tinned tomatoes, tinned beans, coconut milk and frozen veggies all get incorporated into this ...

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Vegan bolognese sauce topped with pine nuts

Red Lentil Eggplant Bolognese (Vegan)

February 27, 2020 by Monique 2 Comments

A beautiful big batch vegan bolognese sauce made with red lentils and eggplant. Protein packed and high in fibre too, my Red Lentil Eggplant Bolognese is a nutritious and delicious topping for your ...

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Vegan banana bread muesli bar recipe by Nourish Every Day

Easy Banana Bread Granola Bars (nut free)

February 19, 2020 by Monique 12 Comments

Easy peasy banana bread granola bars made with oats, seeds and coconut. Naturally sweetened with banana and a tiny splash of maple syrup, these are the perfect snack or a speedy breakfast on the go! ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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