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no bake

Energy bites for lactation on a small plate, served with a cup of tea

No bake Lactation Bites (one bowl, dairy free, soy free)

July 30, 2023 by Monique 8 Comments

No bake Lactation Bites incorporate the traditional galactagogues of oats, brewers yeast and flaxseed. They’re paired with a delicious dose of creamy peanut butter, sweet coconut and a touch of honey ...

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No Food Processor Protein Balls arranged on a blue ceramic plate

No Food Processor Protein Balls

January 8, 2023 by Monique 75 Comments

These healthy no food processor protein balls just require a mixing bowl. SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. Just choose a plant-based protein ...

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Fingers holding a lemon cashew coconut energy ball, bitten, blue table background

Lemon, Cashew and Coconut Energy Balls

July 15, 2021 by Monique 18 Comments

Simple and delicious Lemon, Cashew and Coconut Energy Balls make the perfect healthy snack! A blend of medjool dates, cashews, chia seeds and lemon zest for that beautiful aroma and flavour. Gluten ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

Trending Recipes

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  • A healthy, and very easy recipe for a vegan buckwheat bread made gluten free using chia seeds, buckwheat flour and almond meal. Gluten Free Vegan Buckwheat Bread

  • coconut ginger pumpkin soup bowl garnished with coconut cream and herbs Coconut and Ginger Pumpkin Soup (dairy free)

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