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Image of a tuna salad with baby spinach, capsicum, cabbage and cherry tomatoes in a speckled white bowl

Tuna Pesto Quinoa Salad (high protein and gluten free)

May 1, 2023 by Monique Leave a Comment

Tuna pesto quinoa salad is simple, delicious and makes the best healthy lunch! There’s colourful veggies, tuna for protein and quinoa to make this salad more substantial. Finished off with a creamy ...

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Pesto Vegetable Frittata in a blue ceramic pie dish

Quick Pesto Vegetable Frittata

April 23, 2023 by Monique 11 Comments

Pesto vegetable frittata is a simple yet satisfying recipe that is perfect for a quick lunch or dinner. Loaded with vegetables and protein packed thanks to the eggs. It all gets taken up a level with ...

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Peanut Butter Date Energy Balls

Peanut Butter Date Energy Balls

March 31, 2023 by Monique 16 Comments

Protein packed peanut butter energy balls. Made with chopped medjool dates, crunchy peanut butter, chia seeds, protein powder, quick oats (oatmeal) and maple syrup, this amazing recipe comes together ...

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Salad of baby spinach, sweet potato and peas topped with feta, seeds and mustard dressing

Sweet Potato, Pea and Feta Salad

April 16, 2021 by Monique 6 Comments

This sweet potato, pea and feta salad is just divine! Roasted chunks of sweet potato topped with fresh vibrant peas and creamy feta; it's a heavenly combo and makes one satisfying salad. Finished off ...

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Two ceramic bowls with overnight oats, mango, coconut and raspberries

Easy Coconut Mango Overnight Oats

February 8, 2021 by Monique Leave a Comment

A little bit tropical and an absolute breeze to make, these coconut mango overnight oats make a healthy satisfying breakfast! Add a scoop of vanilla protein powder for a protein boost too. This post ...

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Sweet potato, broccoli and feta frittata in a white rectangular baking dish

Sweet Potato and Broccoli Frittata

October 27, 2020 by Monique 8 Comments

This delicious sweet potato and broccoli frittata is a great healthy meal prep recipe. It works for breakfast, lunch or dinner! Gluten free (and you can quite easily make it dairy free as ...

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Close view of roasted cauliflower salad topped with fried halloumi slices

Roasted Cauliflower and Halloumi Salad

June 30, 2020 by Monique 2 Comments

A hearty and healthy Roasted Cauliflower and Halloumi Salad with spiced cauliflower, chewy sweet cranberries and creamy pan fried halloumi layered on top! I made this salad in collaboration with ...

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Vegetable Halloumi Egg Muffins Recipe on Nourish Every Day

Spinach, Mushroom and Halloumi Egg Muffins

March 10, 2020 by Monique Leave a Comment

There are just about endless combinations to try out when it comes to egg muffins but these Spinach, Mushroom & Halloumi Egg Muffins are quite possibly my favourite ever. Gluten free, nut free, ...

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Vegan banana bread muesli bar recipe by Nourish Every Day

Easy Banana Bread Granola Bars (nut free)

February 19, 2020 by Monique 12 Comments

Easy peasy banana bread granola bars made with oats, seeds and coconut. Naturally sweetened with banana and a tiny splash of maple syrup, these are the perfect snack or a speedy breakfast on the go! ...

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Buddha bowl with roasted beetroot and feta

Roasted Beetroot Grain Bowl with Feta

January 6, 2020 by Monique Leave a Comment

Simple Roasted Beetroot Grain Bowls with Feta make a delicious lunch or dinner and the ingredients are easy to prepare in advance. Perfect for a healthy packed lunch! Use your favourite wholegrain as ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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