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healthy dinner

Healthy Chicken Taco Bake with bean mix, tomatoes, melted cheese and tortilla chips

Healthy Chicken Taco Bake (Easy One Dish with Mexican Flavours)

October 11, 2024 by Monique Leave a Comment

An amazingly easy delicious chicken bake made with Mexican flavours and plenty of juicy, saucy black beans and veggies. This oven baked one dish recipe only needs minimal prep time and your oven does ...

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Image of brown sugar glazed salmon fillet in a bowl with slaw and brown rice

Simple Smoky Brown Sugar Baked Salmon

August 17, 2023 by Monique 7 Comments

This is an incredibly easy way to cook salmon fillets that are packed with flavour. Using a mixture of brown sugar, smoked paprika and garlic, salmon is baked to perfection for a quick healthy dinner. ...

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White roasting dish with roast chicken, onion, garlic and sage

Roast Chicken with Pumpkin, Sage and Red Onion

August 11, 2023 by Monique 7 Comments

A beautiful tray bake of roast chicken with pumpkin, sage leaves and red onion. This satisfying cosy meal is easy to prepare, healthy and delicious! A family friendly dinner that also happens to be ...

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coconut ginger pumpkin soup bowl garnished with coconut cream and herbs

Coconut and Ginger Pumpkin Soup (dairy free)

June 1, 2023 by Monique 66 Comments

Creamy coconut ginger pumpkin soup is deliciously nourishing. The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. Make it with your favourite chicken broth or ...

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Vegetable yellow curry with tempeh strips served in bowls with brown rice

Easy Yellow Curry with Tempeh

May 19, 2023 by Monique 3 Comments

Easy Thai Yellow Curry with Tempeh is a healthy bowl of goodness you can create in no time! With extra turmeric, colourful fresh vegetables and a creamy coconut yellow Thai curry sauce, it’s delicious ...

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Omelette with zucchini and dried herbs

Quick Zucchini Herb Omelette

September 25, 2022 by Monique Leave a Comment

This quick herby omelette filled with grated zucchini is one of my favourite fast lunches. It only takes a few minutes to make and is so nutritious! The base recipe is gluten free and dairy free, but ...

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Speckled bowls with brown rice, pork patties, salad, herbs and lime

Lemongrass and Ginger Pork Patties

May 13, 2021 by Monique 1 Comment

These Lemongrass and Ginger Pork Patties are a delicious protein option to add to your lunch or dinner. Made with lean mince, herbs and spices these are delicious and easy to make. They keep well in ...

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Fish tray bake with zucchini, tomato and olives on a blue background

Simple Mediterranean Fish Tray Bake with Vegetables

April 27, 2021 by Monique 6 Comments

A healthy, simple and delicious dinner recipe, my Mediterranean Fish Tray Bake is ready in no time. Infused with Mediterranean flavours and packed with colourful veggies this will easily become a ...

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Top down view of a crustless pie made with eggs, ricotta, kale and tomatoes

Kale, Dill and Ricotta Crustless Pie

March 2, 2021 by Monique 1 Comment

A crustless kale, dill and ricotta pie makes a quick and healthy lunch or dinner. Leftovers keep well, so this is perfect to add into your meal prep routine! Growing up I'm not sure that I ...

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Two bowls with white rice, green vegetables and curry baked salmon garnished with lemon and coriander

Curry Spice Baked Salmon

September 29, 2020 by Monique 9 Comments

A healthy baked salmon recipe that is so easy and packed full of flavour. This curry spice baked salmon makes a nutritious quick dinner, simply add rice and greens! The recipe is dairy free, gluten ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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