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fish

Fish tray bake with zucchini, tomato and olives on a blue background

Mediterranean Fish Tray Bake

April 27, 2021 by Monique Leave a Comment

A healthy, simple and delicious dinner recipe, this fish tray bake is ready in no time. Infused with Mediterranean flavours this will easily become a dinnertime go-to! This recipe is gluten, dairy, ...

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Two bowls with white rice, green vegetables and curry baked salmon garnished with lemon and coriander

Curry Spice Baked Salmon

September 29, 2020 by Monique 9 Comments

A healthy baked salmon recipe that is so easy and packed full of flavour. This curry spice baked salmon makes a nutritious quick dinner, simply add rice and greens! The recipe is dairy free, gluten ...

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Tahini Miso Salmon in speckled white bowls with miso sauce jar

Tahini Miso Salmon

June 18, 2020 by Monique Leave a Comment

Tahini Miso Salmon is an easy peasy, healthy baked salmon recipe that's packed with flavour! The tahini miso sauce works as both a marinade and a dressing for the salmon. This recipe is gluten free, ...

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Salmon and Papaya Salad recipe on Nourish Every Day

Salmon and Papaya Salad

January 28, 2020 by Monique Leave a Comment

This gorgeous Salmon and Papaya Salad is bursting with fresh flavour. Marinated baked salmon is mixed with crunchy veggies, sweet juicy papaya and a zesty dressing. Gluten free and dairy free too! ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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