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dinner

Irregular white bowls with rice, pumpkin, cabbage, chicken and miso dressing with herbs

Miso Mustard and Sesame Marinade

November 12, 2020 by Monique Leave a Comment

This healthy miso marinade is so versatile, I use it on veggies, fish and chicken. With just four ingredients it only takes a minute to whip up. You can also turn it into a dressing to serve with your ...

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Two bowls with white rice, green vegetables and curry baked salmon garnished with lemon and coriander

Curry Spice Baked Salmon

September 29, 2020 by Monique 9 Comments

A healthy baked salmon recipe that is so easy and packed full of flavour. This curry spice baked salmon makes a nutritious quick dinner, simply add rice and greens! The recipe is dairy free, gluten ...

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Flattened roast chicken with lemon pieces, fresh parsley and jar of pan juices

Lemon, Chilli and Garlic Roast Chicken

September 21, 2020 by Monique 5 Comments

You will love this simple, healthy and delicious Lemon, Chilli and Garlic Roast Chicken. Flattening a whole chicken before roasting speeds up the cooking process, and also ensures it's super juicy and ...

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Chicken Sweet Corn Soup Recipe by Nourish Every Day

Chicken Sweet Corn Soup

July 9, 2020 by Monique 11 Comments

Chicken Sweet Corn Soup was a childhood favourite of mine and it's definitely stood the test of time! My recipe has the classic shredded chicken, creamy sweet corn and egg, plus I've added a little ...

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Tahini Miso Salmon in speckled white bowls with miso sauce jar

Tahini Miso Salmon (Easy Oven Baked Recipe)

June 18, 2020 by Monique Leave a Comment

Tahini Miso Salmon is an easy peasy, healthy oven-baked salmon recipe that's packed with flavour! The tahini miso sauce works as both a marinade and a dressing for the salmon. This recipe is gluten ...

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Spanakorizo (Greek spinach and rice) recipe

Spanakorizo (Greek spinach and rice)

June 11, 2020 by Monique Leave a Comment

Spanakorizo or Greek "spinach and rice" is a delicious rice dish that makes the perfect healthy comfort food. This easy recipe was given to me by one of my best friends and I am delighted to share it ...

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Peanut Butter Coconut Curry Recipe by Nourish Every Day

Peanut Butter Coconut Curry

March 31, 2020 by Monique 7 Comments

This Creamy Peanut Butter Coconut Curry uses basic long life pantry and freezer items. Curry paste, tinned tomatoes, tinned beans, coconut milk and frozen veggies all get incorporated into this ...

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Vegan bolognese sauce topped with pine nuts

Red Lentil Eggplant Bolognese (Vegan)

February 27, 2020 by Monique 2 Comments

A beautiful big batch vegan bolognese sauce made with red lentils and eggplant. Protein packed and high in fibre too, my Red Lentil Eggplant Bolognese is a nutritious and delicious topping for your ...

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Turkey, Apple and Bean Burgers Recipe Image

Turkey, Apple and Bean Burgers

January 16, 2020 by Monique 1 Comment

These Turkey, Apple and Bean Burgers are a great way to slip a few more legumes into your meal. A healthier burger patty that’s easy to make, freezes well and is also easily baby and toddler friendly! ...

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Balsamic slow cooker lamb shanks made with dried thyme and a rich flavoursome tomato sauce. Gluten free, dairy free and really easy to make! Recipe at wordpress-6440-15949-223058.cloudwaysapps.com

Thyme and Balsamic Slow Cooker Lamb Shanks

February 6, 2017 by Monique 74 Comments

Balsamic slow cooker lamb shanks made with dried thyme and a rich tomato sauce. Tastes luxurious but healthy! Gluten free, dairy free and really easy to make! Slow cooked lamb shanks were the ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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