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chia seeds

Easy mixed berry chia jam in small curved jar, spoon in the jar, berries in background

Super Easy Berry Chia Jam (low sugar recipe)

May 9, 2023 by Monique 37 Comments

Insanely easy and delicious mixed berry chia jam is the healthy spread you want to have on hand for your breakfast, dessert and snacks. It’s much lower in sugar than regular jam and packed with fibre. ...

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Bowl of oat and chia seed porridge topped with sliced strawberries

Easy Omega 3 Porridge – Vegan Friendly Recipe

August 9, 2022 by Monique Leave a Comment

A simple stovetop porridge which incorporates chia seeds, hemp seeds and walnuts for an omega 3 boost. Packed with healthy fats this easy recipe is vegan friendly when made with a plant milk ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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