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berries

Easy mixed berry chia jam in small curved jar, spoon in the jar, berries in background

Super Easy Berry Chia Jam (low sugar recipe)

May 9, 2023 by Monique 32 Comments

Insanely easy and delicious mixed berry chia jam is the healthy spread you want to have on hand for your breakfast, dessert and snacks. It’s much lower in sugar than regular jam and packed with fibre. ...

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Vanilla mug cake in white ramekin with blueberries, yoghurt and shredded coconut, blue napkin and blueberries

Healthy Vanilla Blueberry Mug Cake

August 13, 2020 by Monique Leave a Comment

This Vanilla Blueberry Mug Cake is ready to eat after just 90 seconds in the microwave! Made with almond meal, olive oil and frozen blueberries it's an almost-instant, healthier cake option. Gluten ...

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Berry Lemon and Yoghurt Loaf Recipe on Nourish Every Day Blog

Berry, Lemon and Yoghurt Loaf

July 23, 2020 by Monique 5 Comments

Berry, Lemon and Yoghurt Loaf made with oats, almonds, olive oil and yoghurt. Deliciously dense and slightly crumbly. Lemon, berries and honey give it lots of flavour, it’s perfect for breakfast or a ...

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Strawberry, chickpea and spinach salad in a wide bowl on wooden chopping board

Balsamic Strawberry and Spinach Salad

June 23, 2015 by Monique 3 Comments

A simple strawberry and spinach salad that's a cinch to throw together and the perfect balance of sweet and tangy thanks to those fresh strawberries and a yummy maple balsamic dressing. Vegan and ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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