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Espresso and Maca Banana Smoothie

February 15, 2017 by Monique 4 Comments

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Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a great healthy snack or breakfast. Thank you to Indigo Herbs for sponsoring this delicious smoothie recipe post!

Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a great healthy snack or breakfast.

I’m excited to announce I’m going to be working with Indigo Herbs this month! Indigo Herbs are a Glastonbury (UK) based whole foods brand that offer an incredible range of foods and supplements. From spirulina, to cashews, to herbal tinctures; they’ve got absolutely everything.

This month I am developing some recipes using Indigo Herbs’ Organic Maca Powder. Maca (Lepidium meyenii) is a plant native to Peru. It’s been cultivated as a vegetable crop for thousands of years, but like many ancient foods it’s having a bit of a popular resurgence. The root of the maca plant is the prized part. This makes up the maca powder or capsule you will see in stores. It has a slightly sweet, earthy-caramel flavour; not unpleasant at all. This flavour works particularly well in this Espresso and Maca Banana Smoothie!

Maca has traditionally been used to boost energy, stamina and libido. In natural medicine, maca is often recommended to women to help balance hormones. It’s claimed to be an adaptogenic herb – boosting hormone levels when needed, and moderating when they’re too high. These traditional claims have not yet been substantiated by extensive scientific studies. But if you enjoy the taste of maca and find it energising and mood-lifting, by all means I think you can indulge. Nutritionally, maca powder is a good source of vitamin C, vitamin B6, iron, potassium and copper. It’s also reasonably high in fibre. (I quite like this article from Authority Nutrition on Maca if you’d like to read more).

Now, back to this Espresso and Maca Banana Smoothie. Definitely energising! It’s also so easy to make and so mega delicious – a perfect level of sweetness. It makes a great quick breakfast when you’re on the go, or a lovely afternoon pick-me-up. You can use decaf coffee if you want to dial it down a touch. You’ll still get that incredible flavour combo of bitter, aromatic coffee with sweet caramel-y maca and banana.

Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a great healthy snack or breakfast.

Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a great healthy snack or breakfast. Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Espresso and Maca Banana Smoothie

Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a buzzy healthy breakfast or afternoon pick me up snack.
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Course: Breakfast, Smoothies and Drinks, Snacks
Cuisine: dairy free, gluten free, grain free, paleo, vegan, vegetarian
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 1 smoothie

Ingredients

  • 1 banana frozen
  • 1 shot espresso
  • 2 tsp maca powder
  • 2 tsp almond butter
  • 1 cup coconut milk (the carton variety, not canned) or other milk of choice
  • 1/4 tsp ground cinnamon
  • 1/2 tsp vanilla extract - optional
  • 1/2 cup ice cubes - optional
  • 1 tbsp cacao nibs for topping - optional

Instructions

  • Place all ingredients except for the cacao nibs (if you're using them) into your blender. Process until smooth and creamy.
  • Pour into a glass and serve immediately. Top with the cacao nibs.

Notes

*I make my smoothie using a Nespresso machine espresso shot. If you don't have an espresso machine you could make this with a small, strong amount of instant coffee; about 1/4 cup will do.
*You can swap the almond butter for another nut butter if you prefer, e.g. cashew butter or peanut butter.
Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!

Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a great healthy snack or breakfast.

Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a great healthy snack or breakfast.

Sweet potato chocolate mousse. Dairy free, gluten free and vegan friendly, gently sweetened with a little unrefined sugar. A delicious real food dessert! Recipe via wordpress-6440-15949-223058.cloudwaysapps.com Sweet Potato Chocolate Mousse
A vibrant, healthy massaged kale and blood orange salad. Finished with crunchy pecans! Gluten free, dairy free and vegan friendly. Recipe via wordpress-6440-15949-223058.cloudwaysapps.com Massaged Kale and Blood Orange Salad

Filed Under: Recipe, Smoothies and Drinks, Snacks and Bites

Reader Interactions

Comments

  1. Laurel

    September 5, 2018 at 6:09 pm

    Loved it. Set me up for the morning.

    Reply
    • Monique

      September 7, 2018 at 4:07 pm

      So wonderful to hear Laurel! Thank you for taking the time to leave me some feedback 🙂

      Reply
  2. Paige

    June 9, 2018 at 5:29 am

    This sounds so good! I’ve been looking for a great espresso smoothie for a while, I can’t wait to try this 🙂

    Reply
    • Monique

      June 12, 2018 at 10:31 am

      Thank you so much Paige 🙂 I love coffee flavoured anything and this smoothie is a favourite of mine still!

      Reply

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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